Receta Easy French Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8 ounce) sliced water chetnuts Liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mushrooms
13.2g 		margarine
2.8g 		onion soup
33.86g 		rice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.54 1.32 2.11 21.1
Total Fat (g) 0.04 2.26 0.4 0.12 2.82 28.2
Carbohydrates (g) 0.67 0.02 1.61 14.79 17.09 170.9
Ash (g) 0.22 0.05 0.49 0.12 0.89 8.9
Calories (kcal) 3.3 20.076 12.191 67.525 103.092 1030.92
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.02 0.46 30.82 2.15 45.45 454.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.0 1.07 0.02 1.35 13.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.2 0.8 8.0
Calcium (mg) 1.452 0.084 0.677 5.18 7.393 73.93
Iron (mg) 0.1 0.0 0.0 0.8 0.9 9.0
Magnesium (mg) 1.98 0.084 n/a 4.625 6.689 66.89
Phosphorus (mg) 8.712 0.14 n/a 21.275 30.127 301.27
Potassium (mg) 17.028 0.504 n/a 21.275 38.807 388.07
Sodium (mg) 56.1 26.404 241.782 0.925 325.211 3252.11
Zinc (mg) 0.1 0.0 n/a 0.2 0.3 3.0
Copper (mg) 0.032 0.0 n/a 0.041 0.072 0.72
Manganese (mg) 0.012 n/a n/a 0.202 0.214 2.14
Selenium (mcg) 0.5 0.0 n/a 2.8 3.3 33.0
Vitamin A, IU (IU) 0.0 99.988 0.0 0.0 99.988 999.88
Retinol (mcg) 0.0 21.504 n/a 0.0 21.504 215.04
Vitamin A, RAE (mcg_RAE) 0.0 22.932 n/a 0.0 22.932 229.32
Beta Carotene (mcg) 0.0 17.08 n/a 0.0 17.08 170.8
Vitamin E (mg) 0.0 0.25 n/a 0.02 0.27 2.7
Vitamin D (IU) 2.772 n/a n/a n/a 2.772 27.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 n/a 0.107 0.119 1.19
Riboflavin (mg) 0.003 0.001 n/a 0.009 0.013 0.13
Niacin (mg) 0.21 0.001 n/a 0.775 0.986 9.86
Pantothenic acid (mg) 0.107 0.0 n/a 0.187 0.294 2.94
Vitamin B-6 (mg) 0.008 0.0 n/a 0.03 0.038 0.38
Folate (mcg) 1.584 0.028 n/a 42.735 44.347 443.47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 0.3 n/a 1.1 4.0 40.0
Folic acid (mcg) 0.0 0.0 n/a 41.255 41.255 412.55
Tryptophan (g) 0.003 n/a n/a 0.015 0.017 0.17
Threonine (g) 0.009 n/a n/a 0.048 0.057 0.57
Isoleucine (g) 0.007 n/a n/a 0.057 0.064 0.64
Leucine (g) 0.009 n/a n/a 0.109 0.118 1.18
Lysine (g) 0.009 n/a n/a 0.048 0.057 0.57
Methionine (g) 0.003 n/a n/a 0.031 0.034 0.34
Cystine (g) 0.001 n/a n/a 0.028 0.029 0.29
Phenylalanine (g) 0.007 n/a n/a 0.07 0.077 0.77
Tyrosine (g) 0.004 n/a n/a 0.044 0.048 0.48
Valine (g) 0.018 n/a n/a 0.081 0.1 1.0
Arginine (g) 0.007 n/a n/a 0.109 0.116 1.16
Histidine (g) 0.004 n/a n/a 0.031 0.035 0.35
Alanine (g) 0.016 n/a n/a 0.076 0.092 0.92
Aspartic acid (g) 0.016 n/a n/a 0.124 0.14 1.4
Glutamic acid (g) 0.028 n/a n/a 0.257 0.285 2.85
Glycine (g) 0.008 n/a n/a 0.061 0.069 0.69
Proline (g) 0.007 n/a n/a 0.063 0.07 0.7
Serine (g) 0.008 n/a n/a 0.07 0.078 0.78
Cholesterol (mg) 0.0 0.0 1.355 0.0 1.355 13.55
Trans Fat (g) n/a 0.417 0.0 n/a 0.417 4.17
Saturated Fat (g) 0.004 0.425 0.268 0.033 0.73 7.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 1.089 n/a 0.039 1.129 11.29
Polyunsaturated (g) 0.016 0.68 n/a 0.033 0.73 7.3