Receta Easy Fried Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
231.33g 		sherry
7.38g 		flour
15.63g 		garlic salt
0.7g 		salt
1.5g 		paprika
0.26g 		pepper
0.13g 		sage
0.05g 		thyme
0.06g 		basil
0.04g 		oil
136.25g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.01 1.61 0.12 0.0 0.04 0.01 0.0 0.01 0.0 0.0 44.84 179.36
Total Fat (g) 34.84 0.0 0.15 0.01 0.0 0.03 0.0 0.01 0.0 0.0 136.25 171.3 685.2
Carbohydrates (g) 0.0 1.01 11.92 0.51 0.0 0.15 0.09 0.03 0.04 0.0 0.0 13.74 54.96
Ash (g) 1.83 n/a 0.07 0.02 1.5 0.02 0.01 0.0 0.01 0.0 0.0 3.46 13.84
Calories (kcal) 497.361 11.8 56.875 2.324 0.0 0.759 0.338 0.142 0.173 0.008 1204.45 1774.229 7096.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 152.66 5.2 1.86 0.05 0.0 0.03 0.01 0.0 0.0 0.03 0.0 159.85 639.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.04 0.17 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.82 3.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 25.446 0.59 2.344 0.56 0.36 0.465 0.579 0.743 1.181 0.062 0.0 32.331 129.324
Iron (mg) 2.08 0.02 0.73 0.02 0.0 0.06 0.04 0.01 0.08 0.0 0.03 3.07 12.28
Magnesium (mg) 46.266 0.664 3.438 0.406 0.015 0.486 0.257 0.193 0.138 0.023 0.0 51.884 207.536
Phosphorus (mg) 340.056 0.664 16.875 2.919 0.0 0.906 0.229 0.041 0.126 0.02 0.0 361.835 1447.34
Potassium (mg) 437.215 6.785 16.719 7.707 0.12 6.153 1.668 0.482 0.509 0.104 0.0 477.461 1909.844
Sodium (mg) 161.932 0.664 0.313 0.182 581.37 0.089 0.058 0.005 0.034 0.001 0.0 744.648 2978.592
Zinc (mg) 3.03 0.01 0.11 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.18 12.72
Copper (mg) 0.116 0.004 0.022 0.001 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.147 0.588
Manganese (mg) 0.046 n/a 0.106 0.004 0.002 0.002 0.007 0.001 0.005 0.0 n/a 0.174 0.696
Selenium (mcg) 33.3 0.0 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 155.6
Vitamin A, IU (IU) 323.863 n/a 0.0 0.0 0.0 138.429 0.396 2.655 2.375 1.857 0.0 469.576 1878.304
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.0 0.0 6.922 0.02 0.133 0.119 0.093 0.0 104.445 417.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 72.657 0.207 1.568 1.415 1.106 0.0 76.953 307.812
Vitamin E (mg) 0.69 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.0 12.55 13.34 53.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 34.537 0.272 0.388 0.539 1.989 0.0 40.537 162.148
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.139 0.001 0.123 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Riboflavin (mg) 0.278 0.001 0.077 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.362 1.448
Niacin (mg) 15.731 0.015 0.922 0.005 0.0 0.04 0.002 0.003 0.003 0.0 0.0 16.72 66.88
Pantothenic acid (mg) 2.105 n/a 0.069 n/a 0.0 0.005 n/a n/a n/a 0.0 0.0 2.179 8.716
Vitamin B-6 (mg) 0.81 0.0 0.006 0.021 0.0 0.011 0.0 0.001 0.0 0.0 0.0 0.849 3.396
Folate (mcg) 13.88 0.0 28.594 0.014 0.0 0.278 0.013 0.123 0.171 0.024 0.0 43.098 172.392
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 138.1 0.4 1.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 140.8 563.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.486 n/a 0.02 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.508 2.032
Threonine (g) 1.781 n/a 0.044 0.003 0.0 n/a n/a n/a 0.0 0.0 0.0 1.828 7.312
Isoleucine (g) 2.128 n/a 0.056 0.005 0.0 n/a n/a n/a 0.0 0.0 0.0 2.189 8.756
Leucine (g) 3.123 n/a 0.111 0.007 0.0 n/a n/a n/a 0.0 0.0 0.0 3.241 12.964
Lysine (g) 3.493 n/a 0.036 0.004 0.0 n/a n/a n/a 0.0 0.0 0.0 3.533 14.132
Methionine (g) 1.134 n/a 0.028 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 1.164 4.656
Cystine (g) 0.578 n/a 0.034 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.614 2.456
Phenylalanine (g) 1.666 n/a 0.081 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 1.75 7.0
Tyrosine (g) 1.388 n/a 0.048 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 1.438 5.752
Valine (g) 2.082 n/a 0.066 0.005 0.0 n/a n/a n/a 0.0 0.0 0.0 2.153 8.612
Arginine (g) 2.707 n/a 0.066 0.012 0.0 n/a n/a n/a n/a 0.0 0.0 2.784 11.136
Histidine (g) 1.249 n/a 0.036 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 1.287 5.148
Alanine (g) 2.522 n/a 0.052 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 2.576 10.304
Aspartic acid (g) 3.84 n/a 0.069 0.009 0.0 n/a n/a n/a n/a 0.0 0.0 3.918 15.672
Glutamic acid (g) 6.269 n/a 0.544 0.015 0.0 n/a n/a n/a n/a 0.0 0.0 6.828 27.312
Glycine (g) 2.822 n/a 0.058 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 2.884 11.536
Proline (g) 2.105 n/a 0.188 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 2.294 9.176
Serine (g) 1.527 n/a 0.081 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 1.612 6.448
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.515 3.515 14.06
Saturated Fat (g) 9.97 0.0 0.025 0.001 0.0 0.006 0.001 0.003 0.002 0.0 10.123 20.131 80.524
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.459 0.122 0.11 0.102 n/a 340.625 341.474 1365.896
Monounsaturated Fat (g) 14.435 0.0 0.014 0.0 0.0 0.003 0.001 0.001 0.0 0.0 30.97 45.425 181.7
Polyunsaturated (g) 7.472 0.0 0.064 0.003 0.0 0.022 0.001 0.001 0.001 0.0 88.753 96.317 385.268