Receta Easy Fruit Cake (Ovo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites or possibly equivalent, Lightly beaten.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple sauce 122.0g	water 177.75g	sugar 100.0g	fruit. 591.47g	egg whites 0.0g	flour. 187.5g	baking powder 9.2g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.0	0.0	2.72	n/a	19.37	0.0	22.3	22.3
Total Fat (g)	0.12	0.0	0.0	0.59	n/a	1.84	0.0	2.55	2.55
Carbohydrates (g)	13.75	0.0	99.98	86.65	n/a	143.08	0.0	343.46	343.46
Ash (g)	0.29	0.18	0.0	1.12	n/a	0.88	3.39	5.87	5.87
Calories (kcal)	51.24	0.0	387.0	337.138	n/a	682.5	0.0	1457.878	1457.878
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.38	n/a	n/a	0.18	n/a	n/a	n/a	1.56	1.56
Glucose (dextrose) (g)	2.81	n/a	n/a	32.47	n/a	n/a	n/a	35.28	35.28
Fructose (g)	7.17	n/a	n/a	28.69	n/a	n/a	n/a	35.86	35.86
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	5.2	n/a	n/a	n/a	5.29	5.29
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	107.63	177.57	0.03	500.38	n/a	22.35	0.02	807.98	807.98
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	11.46	0.0	99.91	66.54	n/a	0.51	0.0	178.41	178.41
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	9.5	n/a	5.1	0.0	15.9	15.9
Calcium (mg)	4.88	5.333	1.0	29.574	n/a	28.125	0.0	68.911	68.911
Iron (mg)	0.28	0.0	0.01	1.83	n/a	8.7	0.0	10.82	10.82
Magnesium (mg)	3.66	1.778	0.0	29.574	n/a	41.25	0.0	76.261	76.261
Phosphorus (mg)	6.1	0.0	0.0	70.976	n/a	202.5	0.0	279.576	279.576
Potassium (mg)	90.28	0.0	2.0	526.408	n/a	200.625	0.0	819.313	819.313
Sodium (mg)	2.44	7.11	0.0	29.574	n/a	3.75	2517.12	2559.993	2559.993
Zinc (mg)	0.04	0.02	0.0	0.53	n/a	1.31	0.0	1.9	1.9
Copper (mg)	0.037	0.018	0.0	0.473	n/a	0.263	0.0	0.79	0.79
Manganese (mg)	0.037	0.0	0.0	0.177	n/a	1.275	0.0	1.489	1.489
Selenium (mcg)	0.4	0.0	0.6	n/a	n/a	63.6	0.0	64.5	64.5
Vitamin A, IU (IU)	35.38	0.0	0.0	1786.239	n/a	0.0	0.0	1821.619	1821.619
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.22	0.0	0.0	88.721	n/a	0.0	0.0	89.941	89.941
Beta Carotene (mcg)	15.86	0.0	0.0	650.617	n/a	0.0	0.0	666.477	666.477
Vitamin E (mg)	0.2	0.0	0.0	n/a	n/a	0.11	0.0	0.31	0.31
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.96	0.0	0.0	0.0	n/a	33.75	0.0	55.71	55.71
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.13	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.71	n/a	0.71	0.71
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	1.2	0.0	0.0	13.0	n/a	0.0	0.0	14.2	14.2
Thiamin (mg)	0.037	0.0	0.0	0.059	n/a	1.481	0.0	1.577	1.577
Riboflavin (mg)	0.037	0.0	0.02	0.118	n/a	0.919	0.0	1.094	1.094
Niacin (mg)	0.098	0.0	0.0	2.307	n/a	11.063	0.0	13.467	13.467
Pantothenic acid (mg)	0.049	0.0	0.0	0.237	n/a	0.825	0.0	1.11	1.11
Vitamin B-6 (mg)	0.037	0.0	0.0	0.118	n/a	0.075	0.0	0.23	0.23
Folate (mcg)	3.66	0.0	0.0	11.829	n/a	343.125	0.0	358.614	358.614
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.0	0.0	n/a	n/a	19.5	0.0	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	288.75	0.0	288.75	288.75
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.244	n/a	0.244	0.244
Threonine (g)	0.012	n/a	n/a	n/a	n/a	0.525	n/a	0.537	0.537
Isoleucine (g)	0.012	n/a	n/a	n/a	n/a	0.675	n/a	0.687	0.687
Leucine (g)	0.012	n/a	n/a	n/a	n/a	1.331	n/a	1.343	1.343
Lysine (g)	0.012	n/a	n/a	n/a	n/a	0.431	n/a	0.443	0.443
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.338	n/a	0.338	0.338
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.413	n/a	0.413	0.413
Phenylalanine (g)	0.012	n/a	n/a	n/a	n/a	0.975	n/a	0.987	0.987
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.581	n/a	0.581	0.581
Valine (g)	0.012	n/a	n/a	n/a	n/a	0.788	n/a	0.8	0.8
Arginine (g)	0.012	n/a	n/a	n/a	n/a	0.788	n/a	0.8	0.8
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.431	n/a	0.431	0.431
Alanine (g)	0.012	n/a	n/a	n/a	n/a	0.619	n/a	0.631	0.631
Aspartic acid (g)	0.037	n/a	n/a	n/a	n/a	0.825	n/a	0.862	0.862
Glutamic acid (g)	0.024	n/a	n/a	n/a	n/a	6.525	n/a	6.549	6.549
Glycine (g)	0.012	n/a	n/a	n/a	n/a	0.694	n/a	0.706	0.706
Proline (g)	0.012	n/a	n/a	n/a	n/a	2.25	n/a	2.262	2.262
Serine (g)	0.012	n/a	n/a	n/a	n/a	0.975	n/a	0.987	0.987
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.0	0.059	n/a	0.3	0.0	0.371	0.371
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	n/a	n/a	0.169	0.0	0.169	0.169
Polyunsaturated (g)	0.012	0.0	0.0	n/a	n/a	0.769	0.0	0.781	0.781