Receta Easy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 238.13g	mandarin oranges 129.94g	bananas 87.04g	strawberries 70.88g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.97	0.95	0.37	3.13	12.52
Total Fat (g)	0.26	0.05	0.29	0.1	0.7	2.8
Carbohydrates (g)	48.1	12.23	19.88	14.88	95.09	380.36
Ash (g)	0.81	0.38	0.71	0.21	2.11	8.44
Calories (kcal)	185.738	49.376	77.466	55.283	367.862	1471.448
Starch (g)	n/a	n/a	4.68	n/a	4.68	18.72
Sucrose (g)	5.24	n/a	2.08	n/a	7.32	29.28
Glucose (dextrose) (g)	17.86	n/a	4.33	n/a	22.19	88.76
Fructose (g)	17.15	n/a	4.22	n/a	21.37	85.48
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	188.09	116.31	65.2	55.32	424.92	1699.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.24	10.72	10.64	13.19	74.8	299.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.6	2.3	1.3	7.1	28.4
Calcium (mg)	33.338	15.593	4.352	7.796	61.078	244.312
Iron (mg)	0.9	0.35	0.23	0.33	1.82	7.28
Magnesium (mg)	38.1	14.293	23.501	4.253	80.146	320.584
Phosphorus (mg)	16.669	14.293	19.149	8.505	58.616	234.464
Potassium (mg)	247.65	176.715	311.603	69.458	805.426	3221.704
Sodium (mg)	2.381	6.497	0.87	0.709	10.457	41.828
Zinc (mg)	0.29	0.69	0.13	0.04	1.14	4.56
Copper (mg)	0.238	0.052	0.07	0.014	0.374	1.496
Manganese (mg)	2.572	n/a	0.235	0.177	2.984	11.936
Selenium (mcg)	1.0	0.5	0.9	0.5	2.8	11.2
Vitamin A, IU (IU)	33.338	1704.78	55.706	19.136	1812.959	7251.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.381	85.759	2.611	0.709	91.46	365.84
Beta Carotene (mcg)	19.05	387.214	22.63	11.34	440.234	1760.936
Vitamin E (mg)	0.02	0.19	0.09	0.17	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	315.748	19.149	16.301	351.198	1404.792
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	17.6	44.0	7.6	28.0	97.2	388.8
Thiamin (mg)	0.214	0.117	0.026	0.014	0.372	1.488
Riboflavin (mg)	0.071	0.039	0.061	0.057	0.228	0.912
Niacin (mg)	0.691	0.585	0.583	0.206	2.064	8.256
Pantothenic acid (mg)	0.238	n/a	0.287	0.078	0.603	2.412
Vitamin B-6 (mg)	0.167	0.052	0.322	0.021	0.562	2.248
Folate (mcg)	11.906	6.497	17.408	2.835	38.646	154.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.0	7.8	8.5	3.4	28.8	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.009	0.007	0.04	0.16
Threonine (g)	0.024	n/a	0.026	0.014	0.064	0.256
Isoleucine (g)	0.024	n/a	0.026	0.007	0.057	0.228
Leucine (g)	0.024	n/a	0.061	0.021	0.106	0.424
Lysine (g)	0.048	n/a	0.044	0.014	0.105	0.42
Methionine (g)	0.024	n/a	0.009	0.0	0.033	0.132
Cystine (g)	0.0	n/a	0.009	0.0	0.009	0.036
Phenylalanine (g)	0.024	n/a	0.044	0.014	0.082	0.328
Tyrosine (g)	0.024	n/a	0.009	0.014	0.047	0.188
Valine (g)	0.024	n/a	0.044	0.014	0.082	0.328
Arginine (g)	0.024	n/a	0.044	0.014	0.082	0.328
Histidine (g)	0.024	n/a	0.07	0.007	0.101	0.404
Alanine (g)	0.048	n/a	0.035	0.021	0.104	0.416
Aspartic acid (g)	0.191	n/a	0.104	0.085	0.38	1.52
Glutamic acid (g)	0.095	n/a	0.131	0.057	0.283	1.132
Glycine (g)	0.024	n/a	0.035	0.014	0.073	0.292
Proline (g)	0.024	n/a	0.026	0.014	0.064	0.256
Serine (g)	0.048	n/a	0.035	0.014	0.097	0.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.096	0.007	0.127	0.508
Phytosterols (mg)	n/a	n/a	13.926	n/a	13.926	55.704
Monounsaturated Fat (g)	0.024	0.013	0.026	0.014	0.077	0.308
Polyunsaturated (g)	0.095	0.013	0.061	0.05	0.219	0.876