Receta Easy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. jar marshmallow creme

1 pkg. cream cheese (soft kind)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fruit cocktail 453.6g	cream cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	n/a	2.13	4.26
Total Fat (g)	0.45	n/a	0.45	0.9
Carbohydrates (g)	85.28	n/a	85.28	170.56
Ash (g)	1.09	n/a	1.09	2.18
Calories (kcal)	317.52	n/a	317.52	635.04
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	364.69	n/a	364.69	729.38
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	77.75	n/a	77.75	155.5
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.7	n/a	7.7	15.4
Calcium (mg)	31.752	n/a	31.752	63.504
Iron (mg)	1.32	n/a	1.32	2.64
Magnesium (mg)	22.68	n/a	22.68	45.36
Phosphorus (mg)	54.432	n/a	54.432	108.864
Potassium (mg)	408.24	n/a	408.24	816.48
Sodium (mg)	27.216	n/a	27.216	54.432
Zinc (mg)	0.36	n/a	0.36	0.72
Copper (mg)	0.408	n/a	0.408	0.816
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	2.3	n/a	2.3	4.6
Vitamin A, IU (IU)	1238.328	n/a	1238.328	2476.656
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	63.504	n/a	63.504	127.008
Beta Carotene (mcg)	625.968	n/a	625.968	1251.936
Vitamin E (mg)	2.72	n/a	2.72	5.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	508.032	n/a	508.032	1016.064
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.6	n/a	8.6	17.2
Thiamin (mg)	0.091	n/a	0.091	0.182
Riboflavin (mg)	0.091	n/a	0.091	0.182
Niacin (mg)	1.678	n/a	1.678	3.356
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.227	n/a	0.227	0.454
Folate (mcg)	13.608	n/a	13.608	27.216
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	10.9	n/a	10.9	21.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	n/a	0.045	0.09
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.091	n/a	0.091	0.182
Polyunsaturated (g)	0.181	n/a	0.181	0.362