Receta Easy Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bananas
58.03g |
pineapple
79.38g |
peaches
81.88g |
mandarin oranges
59.06g |
grapes
145.15g |
maraschino cherries
0.83g |
melon balls
86.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 0.28 | 0.37 | 0.44 | 1.05 | 0.0 | 0.73 | 3.5 | 21.0 |
| Total Fat (g) | 0.19 | 0.09 | 0.08 | 0.02 | 0.23 | 0.0 | 0.22 | 0.83 | 4.98 |
| Carbohydrates (g) | 13.25 | 16.03 | 16.33 | 5.56 | 26.27 | 0.35 | 6.87 | 84.66 | 507.96 |
| Ash (g) | 0.48 | 0.27 | 0.2 | 0.17 | 0.7 | 0.0 | 0.61 | 2.43 | 14.58 |
| Calories (kcal) | 51.644 | 61.913 | 60.588 | 22.444 | 100.153 | 1.375 | 28.545 | 326.66 | 1959.96 |
| Starch (g) | 3.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.12 | 18.72 |
| Sucrose (g) | 1.39 | 1.75 | n/a | n/a | 0.22 | n/a | n/a | 3.35 | 20.1 |
| Glucose (dextrose) (g) | 2.89 | 5.95 | n/a | n/a | 10.45 | n/a | n/a | 19.29 | 115.74 |
| Fructose (g) | 2.81 | 5.72 | n/a | n/a | 11.8 | n/a | n/a | 20.33 | 121.98 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.47 | 62.7 | 64.91 | 52.87 | 116.9 | 0.48 | 78.07 | 419.4 | 2516.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.1 | 13.41 | 15.26 | 4.87 | 22.47 | 0.32 | n/a | 63.44 | 380.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.6 | 1.1 | 0.7 | 1.3 | 0.0 | 0.6 | 5.9 | 35.4 |
| Calcium (mg) | 2.901 | 11.113 | 2.456 | 7.088 | 14.515 | 0.45 | 8.65 | 47.173 | 283.038 |
| Iron (mg) | 0.15 | 0.3 | 0.22 | 0.16 | 0.52 | 0.0 | 0.25 | 1.61 | 9.66 |
| Magnesium (mg) | 15.667 | 12.7 | 4.094 | 6.497 | 10.16 | 0.033 | 12.11 | 61.262 | 367.572 |
| Phosphorus (mg) | 12.766 | 5.556 | 9.006 | 6.497 | 29.03 | 0.025 | 10.38 | 73.26 | 439.56 |
| Potassium (mg) | 207.735 | 82.55 | 75.325 | 80.326 | 277.234 | 0.175 | 242.2 | 965.546 | 5793.276 |
| Sodium (mg) | 0.58 | 0.794 | 4.913 | 2.953 | 2.903 | 0.033 | 26.815 | 38.991 | 233.946 |
| Zinc (mg) | 0.09 | 0.1 | 0.07 | 0.31 | 0.1 | 0.0 | 0.15 | 0.82 | 4.92 |
| Copper (mg) | 0.046 | 0.079 | 0.041 | 0.024 | 0.189 | 0.001 | 0.052 | 0.432 | 2.592 |
| Manganese (mg) | 0.157 | 0.857 | 0.041 | n/a | 0.102 | 0.0 | 0.035 | 1.191 | 7.146 |
| Selenium (mcg) | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 9.0 |
| Vitamin A, IU (IU) | 37.137 | 11.113 | 271.825 | 774.911 | 95.798 | 0.375 | 1534.51 | 2725.669 | 16354.014 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.741 | 0.794 | 13.919 | 38.982 | 4.354 | 0.017 | 76.985 | 136.791 | 820.746 |
| Beta Carotene (mcg) | 15.087 | 6.35 | 135.094 | 176.009 | 56.608 | 0.225 | n/a | 389.372 | 2336.232 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.4 | 0.09 | 0.28 | 0.0 | n/a | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.766 | 0.0 | 49.944 | 143.524 | 104.507 | 0.492 | n/a | 311.232 | 1867.392 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 5.0 | 5.9 | 2.3 | 20.0 | 15.7 | 0.0 | 5.4 | 54.3 | 325.8 |
| Thiamin (mg) | 0.017 | 0.071 | 0.008 | 0.053 | 0.102 | 0.0 | 0.147 | 0.399 | 2.394 |
| Riboflavin (mg) | 0.041 | 0.024 | 0.016 | 0.018 | 0.102 | 0.0 | 0.017 | 0.217 | 1.302 |
| Niacin (mg) | 0.389 | 0.23 | 0.499 | 0.266 | 0.276 | 0.0 | 0.554 | 2.214 | 13.284 |
| Pantothenic acid (mg) | 0.191 | 0.079 | 0.041 | n/a | 0.073 | 0.0 | 0.138 | 0.523 | 3.138 |
| Vitamin B-6 (mg) | 0.215 | 0.056 | 0.016 | 0.024 | 0.131 | 0.0 | 0.095 | 0.536 | 3.216 |
| Folate (mcg) | 11.605 | 3.969 | 2.456 | 2.953 | 2.903 | 0.0 | 22.49 | 46.376 | 278.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 3.0 | 3.4 | 3.5 | 8.1 | 0.0 | n/a | 23.8 | 142.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.008 | 0.0 | n/a | 0.015 | n/a | n/a | 0.028 | 0.168 |
| Threonine (g) | 0.017 | 0.008 | 0.016 | n/a | 0.029 | n/a | n/a | 0.071 | 0.426 |
| Isoleucine (g) | 0.017 | 0.008 | 0.008 | n/a | 0.015 | n/a | n/a | 0.048 | 0.288 |
| Leucine (g) | 0.041 | 0.008 | 0.025 | n/a | 0.029 | n/a | n/a | 0.102 | 0.612 |
| Lysine (g) | 0.029 | 0.016 | 0.016 | n/a | 0.044 | n/a | n/a | 0.105 | 0.63 |
| Methionine (g) | 0.006 | 0.008 | 0.008 | n/a | 0.015 | n/a | n/a | 0.036 | 0.216 |
| Cystine (g) | 0.006 | 0.0 | 0.0 | n/a | 0.015 | n/a | n/a | 0.02 | 0.12 |
| Phenylalanine (g) | 0.029 | 0.008 | 0.008 | n/a | 0.029 | n/a | n/a | 0.074 | 0.444 |
| Tyrosine (g) | 0.006 | 0.008 | 0.008 | n/a | 0.015 | n/a | n/a | 0.036 | 0.216 |
| Valine (g) | 0.029 | 0.008 | 0.025 | n/a | 0.029 | n/a | n/a | 0.091 | 0.546 |
| Arginine (g) | 0.029 | 0.008 | 0.008 | n/a | 0.189 | n/a | n/a | 0.234 | 1.404 |
| Histidine (g) | 0.046 | 0.008 | 0.008 | n/a | 0.029 | n/a | n/a | 0.092 | 0.552 |
| Alanine (g) | 0.023 | 0.016 | 0.025 | n/a | 0.029 | n/a | n/a | 0.093 | 0.558 |
| Aspartic acid (g) | 0.07 | 0.064 | 0.066 | n/a | 0.058 | n/a | n/a | 0.257 | 1.542 |
| Glutamic acid (g) | 0.087 | 0.032 | 0.057 | n/a | 0.116 | n/a | n/a | 0.292 | 1.752 |
| Glycine (g) | 0.023 | 0.008 | 0.016 | n/a | 0.029 | n/a | n/a | 0.077 | 0.462 |
| Proline (g) | 0.017 | 0.008 | 0.016 | n/a | 0.116 | n/a | n/a | 0.158 | 0.948 |
| Serine (g) | 0.023 | 0.016 | 0.016 | n/a | 0.029 | n/a | n/a | 0.084 | 0.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.008 | 0.008 | 0.0 | 0.073 | 0.0 | 0.052 | 0.205 | 1.23 |
| Phytosterols (mg) | 9.284 | n/a | n/a | n/a | 5.806 | n/a | n/a | 15.09 | 90.54 |
| Monounsaturated Fat (g) | 0.017 | 0.008 | 0.033 | 0.006 | 0.015 | 0.0 | 0.009 | 0.088 | 0.528 |
| Polyunsaturated (g) | 0.041 | 0.032 | 0.041 | 0.006 | 0.073 | 0.001 | 0.087 | 0.279 | 1.674 |