Receta Easy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grapes 72.48g	mandarin orange 129.94g	pineapple 130.97g	apples 81.9g	pears 80.1g	lettuce 136.0g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.97	0.46	0.21	0.3	1.81	4.28	17.12
Total Fat (g)	0.12	0.05	0.14	0.14	0.1	0.3	0.85	3.4
Carbohydrates (g)	13.12	12.23	26.46	11.31	12.38	3.07	78.57	314.28
Ash (g)	0.35	0.38	0.45	0.16	0.26	0.75	2.34	9.36
Calories (kcal)	50.011	49.376	102.157	42.588	46.458	21.76	312.35	1249.4
Starch (g)	0.0	n/a	n/a	0.04	n/a	0.0	0.04	0.16
Sucrose (g)	0.11	n/a	2.88	1.7	0.62	0.0	5.31	21.24
Glucose (dextrose) (g)	5.22	n/a	9.82	1.99	2.21	0.27	19.51	78.04
Fructose (g)	5.89	n/a	9.43	4.83	4.99	0.38	25.53	102.12
Lactose (g)	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Maltose (g)	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.38	116.31	103.45	70.07	67.05	130.07	545.33	2181.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.22	10.72	22.13	8.51	7.85	0.65	61.09	244.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.6	1.0	2.0	2.5	1.2	8.9	35.6
Calcium (mg)	7.248	15.593	18.336	4.914	7.209	44.88	98.179	392.716
Iron (mg)	0.26	0.35	0.5	0.1	0.14	1.63	2.98	11.92
Magnesium (mg)	5.074	14.293	20.955	4.095	5.607	16.32	66.344	265.376
Phosphorus (mg)	14.496	14.293	9.168	9.009	8.811	38.08	93.857	375.428
Potassium (mg)	138.437	176.715	136.209	87.633	95.319	254.32	888.633	3554.532
Sodium (mg)	1.45	6.497	1.31	0.819	0.801	34.0	44.876	179.504
Zinc (mg)	0.05	0.69	0.16	0.03	0.08	0.27	1.28	5.12
Copper (mg)	0.094	0.052	0.131	0.025	0.064	0.041	0.407	1.628
Manganese (mg)	0.051	n/a	1.414	0.033	0.04	0.272	1.81	7.24
Selenium (mcg)	0.1	0.5	0.5	0.0	0.1	2.0	3.2	12.8
Vitamin A, IU (IU)	47.837	1704.78	18.336	44.226	18.423	10189.12	12022.722	48090.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.174	85.759	1.31	2.457	0.801	510.0	602.501	2410.004
Beta Carotene (mcg)	28.267	387.214	10.478	22.113	10.413	6113.2	6571.685	26286.74
Vitamin E (mg)	0.14	0.19	0.01	0.15	0.1	0.2	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.186	315.748	0.0	23.751	36.045	2344.64	2772.37	11089.48
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	0.02	0.33	0.4	1.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	44.0	9.7	3.8	3.4	5.0	73.7	294.8
Thiamin (mg)	0.051	0.117	0.118	0.016	0.008	0.082	0.392	1.568
Riboflavin (mg)	0.051	0.039	0.039	0.025	0.024	0.109	0.286	1.144
Niacin (mg)	0.138	0.585	0.38	0.074	0.128	0.435	1.739	6.956
Pantothenic acid (mg)	0.036	n/a	0.131	0.049	0.04	0.19	0.447	1.788
Vitamin B-6 (mg)	0.065	0.052	0.092	0.033	0.024	0.136	0.402	1.608
Folate (mcg)	1.45	6.497	6.549	2.457	5.607	48.96	71.519	286.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.1	7.8	5.0	2.8	4.1	16.0	39.7	158.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.013	0.0	0.0	0.027	0.048	0.192
Threonine (g)	0.014	n/a	0.013	0.008	0.008	0.068	0.112	0.448
Isoleucine (g)	0.007	n/a	0.013	0.008	0.008	0.054	0.091	0.364
Leucine (g)	0.014	n/a	0.013	0.008	0.016	0.095	0.147	0.588
Lysine (g)	0.022	n/a	0.026	0.008	0.016	0.068	0.14	0.56
Methionine (g)	0.007	n/a	0.013	0.0	0.0	0.027	0.048	0.192
Cystine (g)	0.007	n/a	0.0	0.0	0.0	0.014	0.021	0.084
Phenylalanine (g)	0.014	n/a	0.013	0.008	0.008	0.095	0.139	0.556
Tyrosine (g)	0.007	n/a	0.013	0.0	0.0	0.041	0.061	0.244
Valine (g)	0.014	n/a	0.013	0.008	0.016	0.068	0.12	0.48
Arginine (g)	0.094	n/a	0.013	0.008	0.008	0.054	0.178	0.712
Histidine (g)	0.014	n/a	0.013	0.008	0.0	0.027	0.063	0.252
Alanine (g)	0.014	n/a	0.026	0.008	0.008	0.068	0.125	0.5
Aspartic acid (g)	0.029	n/a	0.105	0.057	0.088	0.19	0.47	1.88
Glutamic acid (g)	0.058	n/a	0.052	0.025	0.024	0.218	0.377	1.508
Glycine (g)	0.014	n/a	0.013	0.008	0.008	0.068	0.112	0.448
Proline (g)	0.058	n/a	0.013	0.008	0.016	0.054	0.15	0.6
Serine (g)	0.014	n/a	0.026	0.008	0.016	0.054	0.119	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.0	0.013	0.025	0.008	n/a	0.082	0.328
Phytosterols (mg)	2.899	n/a	n/a	9.828	6.408	n/a	19.135	76.54
Monounsaturated Fat (g)	0.007	0.013	0.013	0.008	0.024	n/a	0.066	0.264
Polyunsaturated (g)	0.036	0.013	0.052	0.041	0.024	n/a	0.167	0.668