Receta Easy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 211.67g	mandarin oranges 86.63g	strawberries 47.25g	bananas 50.35g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.65	0.25	0.55	2.18	13.08
Total Fat (g)	0.23	0.03	0.07	0.17	0.5	3.0
Carbohydrates (g)	42.76	8.15	9.92	11.5	72.33	433.98
Ash (g)	0.72	0.25	0.14	0.41	1.53	9.18
Calories (kcal)	165.1	32.918	36.855	44.809	279.681	1678.086
Starch (g)	n/a	n/a	n/a	2.71	2.71	16.26
Sucrose (g)	4.66	n/a	n/a	1.2	5.86	35.16
Glucose (dextrose) (g)	15.88	n/a	n/a	2.51	18.38	110.28
Fructose (g)	15.24	n/a	n/a	2.44	17.68	106.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.2	77.54	36.88	37.71	319.33	1915.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.77	7.15	8.79	6.16	57.87	347.22
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.7	1.0	0.9	1.3	4.9	29.4
Calcium (mg)	29.633	10.395	5.198	2.517	47.743	286.458
Iron (mg)	0.8	0.23	0.22	0.13	1.39	8.34
Magnesium (mg)	33.867	9.529	2.835	13.594	59.824	358.944
Phosphorus (mg)	14.817	9.529	5.67	11.076	41.092	246.552
Potassium (mg)	220.133	117.81	46.305	180.241	564.489	3386.934
Sodium (mg)	2.117	4.331	0.473	0.503	7.424	44.544
Zinc (mg)	0.25	0.46	0.02	0.08	0.81	4.86
Copper (mg)	0.212	0.035	0.009	0.04	0.296	1.776
Manganese (mg)	2.286	n/a	0.118	0.136	2.54	15.24
Selenium (mcg)	0.8	0.3	0.3	0.5	2.0	12.0
Vitamin A, IU (IU)	29.633	1136.52	12.758	32.222	1211.133	7266.798
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.117	57.173	0.473	1.51	61.272	367.632
Beta Carotene (mcg)	16.933	258.143	7.56	13.09	295.726	1774.356
Vitamin E (mg)	0.02	0.13	0.11	0.05	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	210.499	10.868	11.076	232.443	1394.658
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	15.7	29.4	18.7	4.4	68.1	408.6
Thiamin (mg)	0.191	0.078	0.009	0.015	0.293	1.758
Riboflavin (mg)	0.064	0.026	0.038	0.035	0.163	0.978
Niacin (mg)	0.614	0.39	0.137	0.337	1.478	8.868
Pantothenic acid (mg)	0.212	n/a	0.052	0.166	0.43	2.58
Vitamin B-6 (mg)	0.148	0.035	0.014	0.186	0.383	2.298
Folate (mcg)	10.583	4.331	1.89	10.069	26.874	161.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	5.2	2.3	4.9	20.4	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	0.005	0.005	0.031	0.186
Threonine (g)	0.021	n/a	0.009	0.015	0.046	0.276
Isoleucine (g)	0.021	n/a	0.005	0.015	0.041	0.246
Leucine (g)	0.021	n/a	0.014	0.035	0.071	0.426
Lysine (g)	0.042	n/a	0.009	0.025	0.077	0.462
Methionine (g)	0.021	n/a	0.0	0.005	0.026	0.156
Cystine (g)	0.0	n/a	0.0	0.005	0.005	0.03
Phenylalanine (g)	0.021	n/a	0.009	0.025	0.056	0.336
Tyrosine (g)	0.021	n/a	0.009	0.005	0.036	0.216
Valine (g)	0.021	n/a	0.009	0.025	0.056	0.336
Arginine (g)	0.021	n/a	0.009	0.025	0.056	0.336
Histidine (g)	0.021	n/a	0.005	0.04	0.066	0.396
Alanine (g)	0.042	n/a	0.014	0.02	0.077	0.462
Aspartic acid (g)	0.169	n/a	0.057	0.06	0.286	1.716
Glutamic acid (g)	0.085	n/a	0.038	0.076	0.198	1.188
Glycine (g)	0.021	n/a	0.009	0.02	0.051	0.306
Proline (g)	0.021	n/a	0.009	0.015	0.046	0.276
Serine (g)	0.042	n/a	0.009	0.02	0.072	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.005	0.055	0.081	0.486
Phytosterols (mg)	n/a	n/a	n/a	8.055	8.055	48.33
Monounsaturated Fat (g)	0.021	0.009	0.009	0.015	0.054	0.324
Polyunsaturated (g)	0.085	0.009	0.033	0.035	0.162	0.972