Receta Easy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can apricot pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fruit cocktail
401.25g 		mandarin oranges
177.19g 		bananas
113.28g 		Total Per Serving Total for Recipe
Protein (g) 1.89 1.33 1.23 4.45 8.9
Total Fat (g) 0.4 0.07 0.37 0.85 1.7
Carbohydrates (g) 75.44 16.67 25.87 117.98 235.96
Ash (g) 0.96 0.51 0.93 2.41 4.82
Calories (kcal) 280.875 67.332 100.819 449.026 898.052
Starch (g) n/a n/a 6.09 6.09 12.18
Sucrose (g) n/a n/a 2.71 2.71 5.42
Glucose (dextrose) (g) n/a n/a 5.64 5.64 11.28
Fructose (g) n/a n/a 5.49 5.49 10.98
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 322.61 158.6 84.86 566.07 1132.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.77 14.62 13.85 97.25 194.5
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.8 2.1 2.9 11.9 23.8
Calcium (mg) 28.088 21.263 5.664 55.014 110.028
Iron (mg) 1.16 0.48 0.29 1.94 3.88
Magnesium (mg) 20.063 19.491 30.586 70.139 140.278
Phosphorus (mg) 48.15 19.491 24.922 92.563 185.126
Potassium (mg) 361.125 240.978 405.542 1007.646 2015.292
Sodium (mg) 24.075 8.86 1.133 34.067 68.134
Zinc (mg) 0.32 0.94 0.17 1.43 2.86
Copper (mg) 0.361 0.071 0.091 0.523 1.046
Manganese (mg) n/a n/a 0.306 0.306 0.612
Selenium (mcg) 2.0 0.7 1.1 3.8 7.6
Vitamin A, IU (IU) 1095.413 2324.733 72.499 3492.645 6985.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.175 116.945 3.398 176.519 353.038
Beta Carotene (mcg) 553.725 528.026 29.453 1111.204 2222.408
Vitamin E (mg) 2.41 0.27 0.11 2.79 5.58
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 449.4 430.572 24.922 904.893 1809.786
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 7.6 60.1 9.9 77.5 155.0
Thiamin (mg) 0.08 0.159 0.034 0.274 0.548
Riboflavin (mg) 0.08 0.053 0.079 0.213 0.426
Niacin (mg) 1.485 0.797 0.759 3.041 6.082
Pantothenic acid (mg) n/a n/a 0.374 0.374 0.748
Vitamin B-6 (mg) 0.201 0.071 0.419 0.691 1.382
Folate (mcg) 12.038 8.86 22.656 43.553 87.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 10.6 11.1 31.4 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.011 0.022
Threonine (g) n/a n/a 0.034 0.034 0.068
Isoleucine (g) n/a n/a 0.034 0.034 0.068
Leucine (g) n/a n/a 0.079 0.079 0.158
Lysine (g) n/a n/a 0.057 0.057 0.114
Methionine (g) n/a n/a 0.011 0.011 0.022
Cystine (g) n/a n/a 0.011 0.011 0.022
Phenylalanine (g) n/a n/a 0.057 0.057 0.114
Tyrosine (g) n/a n/a 0.011 0.011 0.022
Valine (g) n/a n/a 0.057 0.057 0.114
Arginine (g) n/a n/a 0.057 0.057 0.114
Histidine (g) n/a n/a 0.091 0.091 0.182
Alanine (g) n/a n/a 0.045 0.045 0.09
Aspartic acid (g) n/a n/a 0.136 0.136 0.272
Glutamic acid (g) n/a n/a 0.17 0.17 0.34
Glycine (g) n/a n/a 0.045 0.045 0.09
Proline (g) n/a n/a 0.034 0.034 0.068
Serine (g) n/a n/a 0.045 0.045 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.125 0.165 0.33
Phytosterols (mg) n/a n/a 18.125 18.125 36.25
Monounsaturated Fat (g) 0.08 0.018 0.034 0.132 0.264
Polyunsaturated (g) 0.161 0.018 0.079 0.258 0.516