Receta Easy Fruit Tarts Two Ways - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pastry
47.0g |
strawberry
11.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.43 | 0.08 | 3.51 | 3.51 |
| Total Fat (g) | 17.91 | 0.03 | 17.94 | 17.94 |
| Carbohydrates (g) | 21.2 | 0.87 | 22.06 | 22.06 |
| Ash (g) | 0.47 | 0.05 | 0.52 | 0.52 |
| Calories (kcal) | 258.97 | 3.61 | 262.58 | 262.58 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | n/a | 0.22 | 0.22 | 0.22 |
| Fructose (g) | n/a | 0.28 | 0.28 | 0.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.0 | 10.26 | 14.25 | 14.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 0.55 | 0.9 | 0.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.9 | 0.9 |
| Calcium (mg) | 4.7 | 1.805 | 6.505 | 6.505 |
| Iron (mg) | 1.2 | 0.05 | 1.25 | 1.25 |
| Magnesium (mg) | 7.52 | 1.466 | 8.986 | 8.986 |
| Phosphorus (mg) | 28.2 | 2.707 | 30.907 | 30.907 |
| Potassium (mg) | 28.67 | 17.258 | 45.928 | 45.928 |
| Sodium (mg) | 117.03 | 0.113 | 117.143 | 117.143 |
| Zinc (mg) | 0.25 | 0.02 | 0.26 | 0.26 |
| Copper (mg) | 0.052 | 0.006 | 0.057 | 0.057 |
| Manganese (mg) | 0.23 | 0.044 | 0.274 | 0.274 |
| Selenium (mcg) | 11.4 | 0.0 | 11.4 | 11.4 |
| Vitamin A, IU (IU) | 0.47 | 1.354 | 1.824 | 1.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.113 | 0.113 | 0.113 |
| Beta Carotene (mcg) | 0.0 | 0.79 | 0.79 | 0.79 |
| Vitamin E (mg) | 0.25 | 0.03 | 0.29 | 0.29 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.21 | 2.933 | 23.143 | 23.143 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.6 | 6.6 | 6.6 |
| Thiamin (mg) | 0.188 | 0.002 | 0.19 | 0.19 |
| Riboflavin (mg) | 0.132 | 0.002 | 0.134 | 0.134 |
| Niacin (mg) | 1.96 | 0.044 | 2.004 | 2.004 |
| Pantothenic acid (mg) | 0.0 | 0.015 | 0.015 | 0.015 |
| Vitamin B-6 (mg) | 0.009 | 0.006 | 0.015 | 0.015 |
| Folate (mcg) | 36.66 | 2.707 | 39.367 | 39.367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.6 | 3.7 | 3.7 |
| Folic acid (mcg) | 30.55 | 0.0 | 30.55 | 30.55 |
| Tryptophan (g) | 0.042 | 0.001 | 0.043 | 0.043 |
| Threonine (g) | 0.094 | 0.002 | 0.096 | 0.096 |
| Isoleucine (g) | 0.127 | 0.002 | 0.129 | 0.129 |
| Leucine (g) | 0.24 | 0.003 | 0.243 | 0.243 |
| Lysine (g) | 0.066 | 0.003 | 0.069 | 0.069 |
| Methionine (g) | 0.061 | 0.0 | 0.061 | 0.061 |
| Cystine (g) | 0.08 | 0.001 | 0.081 | 0.081 |
| Phenylalanine (g) | 0.169 | 0.002 | 0.171 | 0.171 |
| Tyrosine (g) | 0.094 | 0.002 | 0.096 | 0.096 |
| Valine (g) | 0.146 | 0.002 | 0.148 | 0.148 |
| Arginine (g) | 0.122 | 0.003 | 0.126 | 0.126 |
| Histidine (g) | 0.075 | 0.001 | 0.076 | 0.076 |
| Alanine (g) | 0.103 | 0.003 | 0.107 | 0.107 |
| Aspartic acid (g) | 0.141 | 0.017 | 0.158 | 0.158 |
| Glutamic acid (g) | 1.208 | 0.011 | 1.219 | 1.219 |
| Glycine (g) | 0.118 | 0.003 | 0.121 | 0.121 |
| Proline (g) | 0.404 | 0.002 | 0.406 | 0.406 |
| Serine (g) | 0.169 | 0.003 | 0.173 | 0.173 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.531 | 0.002 | 4.533 | 4.533 |
| Phytosterols (mg) | n/a | 1.354 | 1.354 | 1.354 |
| Monounsaturated Fat (g) | 10.152 | 0.005 | 10.157 | 10.157 |
| Polyunsaturated (g) | 2.298 | 0.018 | 2.316 | 2.316 |