Receta Easy Garlic Relish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cucumber
24.46g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 0.2 1.2
Total Fat (g) 0.04 0.0 0.04 0.24
Carbohydrates (g) 0.53 0.29 0.82 4.92
Ash (g) 0.09 0.01 0.1 0.6
Calories (kcal) 2.935 1.296 4.231 25.386
Starch (g) 0.02 n/a 0.02 0.12
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.15 n/a 0.15 0.9
Fructose (g) 0.18 n/a 0.18 1.08
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 23.66 0.51 24.16 144.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.35 2.1
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 1.2
Calcium (mg) 3.424 1.575 4.998 29.988
Iron (mg) 0.05 0.01 0.07 0.42
Magnesium (mg) 2.935 0.218 3.152 18.912
Phosphorus (mg) 5.136 1.331 6.467 38.802
Potassium (mg) 33.259 3.489 36.748 220.488
Sodium (mg) 0.489 0.148 0.637 3.822
Zinc (mg) 0.04 0.01 0.05 0.3
Copper (mg) 0.017 0.003 0.02 0.12
Manganese (mg) 0.017 0.015 0.032 0.192
Selenium (mcg) 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 17.608 0.078 17.686 106.116
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.978 0.0 0.978 5.868
Beta Carotene (mcg) 7.581 0.044 7.625 45.75
Vitamin E (mg) 0.01 0.0 0.01 0.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.913 0.139 4.052 24.312
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 1.1 6.6
Thiamin (mg) 0.007 0.002 0.009 0.054
Riboflavin (mg) 0.007 0.001 0.008 0.048
Niacin (mg) 0.01 0.006 0.016 0.096
Pantothenic acid (mg) 0.059 0.005 0.064 0.384
Vitamin B-6 (mg) 0.012 0.011 0.023 0.138
Folate (mcg) 3.424 0.026 3.45 20.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.2 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.003 0.018
Threonine (g) 0.002 0.001 0.004 0.024
Isoleucine (g) 0.002 0.002 0.004 0.024
Leucine (g) 0.007 0.003 0.01 0.06
Lysine (g) 0.007 0.002 0.01 0.06
Methionine (g) 0.002 0.001 0.003 0.018
Cystine (g) 0.002 0.001 0.003 0.018
Phenylalanine (g) 0.007 0.002 0.009 0.054
Tyrosine (g) 0.0 0.001 0.001 0.006
Valine (g) 0.002 0.003 0.005 0.03
Arginine (g) 0.007 0.005 0.013 0.078
Histidine (g) 0.0 0.001 0.001 0.006
Alanine (g) 0.007 0.001 0.008 0.048
Aspartic acid (g) 0.01 0.004 0.014 0.084
Glutamic acid (g) 0.049 0.007 0.056 0.336
Glycine (g) 0.007 0.002 0.009 0.054
Proline (g) 0.002 0.001 0.003 0.018
Serine (g) 0.007 0.002 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.003 0.018
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.002 0.002 0.012