Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds – 1/2 tsp
Urad dal – 1/2 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		garlic
2.61g 		chilies
32.85g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.66 n/a n/a n/a 0.0 1.32 1.32
Total Fat (g) 0.11 0.01 0.07 n/a n/a n/a 4.5 4.69 4.69
Carbohydrates (g) 2.21 0.86 3.11 n/a n/a n/a 0.0 6.18 6.18
Ash (g) 0.28 0.04 0.2 n/a n/a n/a 0.0 0.52 0.52
Calories (kcal) 10.156 3.889 13.14 n/a n/a n/a 39.78 66.965 66.965
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 53.32 1.53 28.82 n/a n/a n/a 0.0 83.67 83.67
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 0.03 1.68 n/a n/a n/a 0.0 3.19 3.19
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.5 n/a n/a n/a 0.0 1.2 1.2
Calcium (mg) 5.642 4.724 5.913 n/a n/a n/a 0.0 16.279 16.279
Iron (mg) 0.15 0.04 0.39 n/a n/a n/a 0.0 0.59 0.59
Magnesium (mg) 6.206 0.653 8.213 n/a n/a n/a 0.0 15.071 15.071
Phosphorus (mg) 13.541 3.993 15.111 n/a n/a n/a 0.0 32.645 32.645
Potassium (mg) 133.715 10.466 111.69 n/a n/a n/a 0.0 255.872 255.872
Sodium (mg) 2.821 0.444 2.3 n/a n/a n/a 0.0 5.564 5.564
Zinc (mg) 0.1 0.03 0.1 n/a n/a n/a 0.0 0.22 0.22
Copper (mg) 0.034 0.008 0.056 n/a n/a n/a 0.0 0.098 0.098
Manganese (mg) 0.062 0.044 0.079 n/a n/a n/a n/a 0.184 0.184
Selenium (mcg) 0.0 0.4 0.2 n/a n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 469.979 0.235 387.302 n/a n/a n/a 0.0 857.515 857.515
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 19.382 n/a n/a n/a 0.0 43.078 43.078
Beta Carotene (mcg) 253.326 0.131 220.424 n/a n/a n/a 0.0 473.88 473.88
Vitamin E (mg) 0.3 0.0 0.23 n/a n/a n/a 0.41 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.418 238.163 n/a n/a n/a 0.0 307.977 307.977
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.8 79.7 n/a n/a n/a 0.0 87.6 87.6
Thiamin (mg) 0.023 0.005 0.03 n/a n/a n/a 0.0 0.057 0.057
Riboflavin (mg) 0.011 0.003 0.03 n/a n/a n/a 0.0 0.044 0.044
Niacin (mg) 0.333 0.018 0.312 n/a n/a n/a 0.0 0.663 0.663
Pantothenic acid (mg) 0.051 0.016 0.02 n/a n/a n/a 0.0 0.086 0.086
Vitamin B-6 (mg) 0.045 0.032 0.092 n/a n/a n/a 0.0 0.169 0.169
Folate (mcg) 8.463 0.078 7.556 n/a n/a n/a 0.0 16.097 16.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 0.6 3.6 n/a n/a n/a n/a 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.01 n/a n/a n/a 0.0 0.017 0.017
Threonine (g) 0.017 0.004 0.023 n/a n/a n/a 0.0 0.044 0.044
Isoleucine (g) 0.011 0.006 0.023 n/a n/a n/a 0.0 0.04 0.04
Leucine (g) 0.017 0.008 0.036 n/a n/a n/a 0.0 0.061 0.061
Lysine (g) 0.017 0.007 0.03 n/a n/a n/a 0.0 0.054 0.054
Methionine (g) 0.006 0.002 0.007 n/a n/a n/a 0.0 0.014 0.014
Cystine (g) 0.006 0.002 0.013 n/a n/a n/a 0.0 0.021 0.021
Phenylalanine (g) 0.039 0.005 0.02 n/a n/a n/a 0.0 0.064 0.064
Tyrosine (g) 0.006 0.002 0.013 n/a n/a n/a 0.0 0.021 0.021
Valine (g) 0.011 0.008 0.026 n/a n/a n/a 0.0 0.045 0.045
Arginine (g) 0.011 0.016 0.033 n/a n/a n/a 0.0 0.061 0.061
Histidine (g) 0.006 0.003 0.013 n/a n/a n/a 0.0 0.022 0.022
Alanine (g) 0.017 0.003 0.026 n/a n/a n/a 0.0 0.047 0.047
Aspartic acid (g) 0.079 0.013 0.095 n/a n/a n/a 0.0 0.187 0.187
Glutamic acid (g) 0.243 0.021 0.085 n/a n/a n/a 0.0 0.349 0.349
Glycine (g) 0.011 0.005 0.023 n/a n/a n/a 0.0 0.039 0.039
Proline (g) 0.011 0.003 0.03 n/a n/a n/a 0.0 0.043 0.043
Serine (g) 0.017 0.005 0.026 n/a n/a n/a 0.0 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.017 0.002 0.007 n/a n/a n/a 0.334 0.36 0.36
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a 11.25 15.199 15.199
Monounsaturated Fat (g) 0.017 0.0 0.003 n/a n/a n/a 1.023 1.043 1.043
Polyunsaturated (g) 0.045 0.007 0.036 n/a n/a n/a 2.931 3.019 3.019