Receta Easy German Potato Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
141.75g |
dressing
19.58g |
balsamic
8.0g |
onion
2.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 2.68 | 0.07 | 0.04 | 0.02 | 2.82 | 11.28 |
Total Fat (g) | 0.2 | 5.56 | 0.0 | 0.0 | 5.76 | 23.04 |
Carbohydrates (g) | 22.54 | 2.04 | 1.36 | 0.21 | 26.15 | 104.6 |
Ash (g) | 1.56 | 0.87 | 0.03 | 0.01 | 2.46 | 9.84 |
Calories (kcal) | 99.223 | 56.985 | 7.04 | 0.9 | 164.148 | 656.592 |
Starch (g) | 18.92 | 0.0 | n/a | 0.0 | 18.92 | 75.68 |
Sucrose (g) | 0.41 | 0.0 | 0.0 | 0.02 | 0.43 | 1.72 |
Glucose (dextrose) (g) | 0.57 | 0.92 | 0.61 | 0.04 | 2.13 | 8.52 |
Fructose (g) | 0.44 | 0.71 | 0.59 | 0.03 | 1.77 | 7.08 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 114.76 | 11.04 | 6.12 | 2.0 | 133.92 | 535.68 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.42 | 1.63 | 1.2 | 0.1 | 4.34 | 17.36 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | n/a | 0.0 | 2.4 | 9.6 |
Calcium (mg) | 14.175 | 1.371 | 2.16 | 0.518 | 18.223 | 72.892 |
Iron (mg) | 1.03 | 0.12 | 0.06 | 0.0 | 1.22 | 4.88 |
Magnesium (mg) | 31.184 | 0.587 | 0.96 | 0.225 | 32.957 | 131.828 |
Phosphorus (mg) | 86.466 | 1.762 | 1.52 | 0.653 | 90.401 | 361.604 |
Potassium (mg) | 644.951 | 9.4 | 8.96 | 3.285 | 666.596 | 2666.384 |
Sodium (mg) | 8.505 | 323.895 | 1.84 | 0.09 | 334.329 | 1337.316 |
Zinc (mg) | 0.47 | 0.03 | 0.01 | 0.0 | 0.5 | 2.0 |
Copper (mg) | 0.184 | 0.0 | 0.002 | 0.001 | 0.188 | 0.752 |
Manganese (mg) | 0.198 | 0.004 | 0.01 | 0.003 | 0.216 | 0.864 |
Selenium (mcg) | 0.7 | 0.4 | n/a | 0.0 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 9.922 | 7.05 | 0.0 | 0.045 | 17.017 | 68.068 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.392 | 0.0 | 0.0 | 0.392 | 1.568 |
Beta Carotene (mcg) | 5.67 | 4.112 | n/a | 0.023 | 9.805 | 39.22 |
Vitamin E (mg) | 0.01 | 0.98 | n/a | 0.0 | 0.99 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 3.133 | n/a | 0.0 | 3.133 | 12.532 |
Lutein + zeaxanthin (mcg) | 29.767 | 0.0 | n/a | 0.09 | 29.857 | 119.428 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 12.2 | 0.0 | 0.0 | 0.2 | 12.4 | 49.6 |
Thiamin (mg) | 0.113 | 0.002 | n/a | 0.001 | 0.116 | 0.464 |
Riboflavin (mg) | 0.043 | 0.004 | n/a | 0.001 | 0.047 | 0.188 |
Niacin (mg) | 1.63 | 0.0 | n/a | 0.003 | 1.633 | 6.532 |
Pantothenic acid (mg) | 0.397 | 0.0 | n/a | 0.003 | 0.4 | 1.6 |
Vitamin B-6 (mg) | 0.241 | 0.012 | n/a | 0.003 | 0.255 | 1.02 |
Folate (mcg) | 25.515 | 0.0 | n/a | 0.428 | 25.942 | 103.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.2 | 0.5 | n/a | 0.1 | 23.9 | 95.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.0 | n/a | 0.0 | 0.029 | 0.116 |
Threonine (g) | 0.085 | 0.0 | n/a | 0.0 | 0.085 | 0.34 |
Isoleucine (g) | 0.085 | 0.0 | n/a | 0.0 | 0.085 | 0.34 |
Leucine (g) | 0.128 | 0.0 | n/a | 0.001 | 0.128 | 0.512 |
Lysine (g) | 0.128 | 0.0 | n/a | 0.001 | 0.128 | 0.512 |
Methionine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.172 |
Cystine (g) | 0.028 | 0.0 | n/a | 0.0 | 0.028 | 0.112 |
Phenylalanine (g) | 0.227 | 0.0 | n/a | 0.001 | 0.227 | 0.908 |
Tyrosine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.172 |
Valine (g) | 0.128 | 0.0 | n/a | 0.0 | 0.128 | 0.512 |
Arginine (g) | 0.128 | 0.0 | n/a | 0.002 | 0.13 | 0.52 |
Histidine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.172 |
Alanine (g) | 0.085 | 0.0 | n/a | 0.0 | 0.085 | 0.34 |
Aspartic acid (g) | 0.581 | 0.0 | n/a | 0.002 | 0.583 | 2.332 |
Glutamic acid (g) | 0.383 | 0.012 | n/a | 0.006 | 0.4 | 1.6 |
Glycine (g) | 0.071 | 0.0 | n/a | 0.001 | 0.072 | 0.288 |
Proline (g) | 0.071 | 0.0 | n/a | 0.0 | 0.071 | 0.284 |
Serine (g) | 0.099 | 0.0 | n/a | 0.0 | 0.1 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.875 | 0.0 | 0.001 | 0.919 | 3.676 |
Phytosterols (mg) | n/a | n/a | n/a | 0.338 | 0.338 | 1.352 |
Monounsaturated Fat (g) | 0.0 | 1.238 | n/a | 0.0 | 1.238 | 4.952 |
Polyunsaturated (g) | 0.085 | 2.534 | n/a | 0.0 | 2.619 | 10.476 |