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Receta Easy Ghevar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cup maida/refined flour
Dry fruits for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
25.63g 		ice
250.0g 		milk
30.5g 		water
177.75g 		lemon juice
1.27g 		sugar
50.0g 		water
14.81g 		fruits
0.0g 		cardamom
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.98 0.0 0.0 0.0 0.0 n/a 0.01 1.07 4.28
Total Fat (g) 25.49 0.0 0.99 0.0 0.0 0.0 0.0 n/a 0.01 26.49 105.96
Carbohydrates (g) 0.0 0.0 1.38 0.0 0.11 49.99 0.0 n/a 0.09 51.56 206.24
Ash (g) n/a 0.25 0.21 0.18 0.0 0.0 0.01 n/a 0.01 0.66 2.64
Calories (kcal) 224.475 0.0 18.3 0.0 0.318 193.5 0.0 n/a 0.389 436.981 1747.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.6 6.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.06 249.75 26.94 177.57 1.15 0.02 14.8 n/a 0.01 470.3 1881.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.6 0.0 0.03 49.96 0.0 n/a n/a 51.59 206.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.025 7.5 34.465 5.333 0.089 0.5 0.444 n/a 0.479 49.835 199.34
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.02 0.03 0.12
Magnesium (mg) 0.0 2.5 3.05 1.778 0.076 0.0 0.148 n/a 0.286 7.838 31.352
Phosphorus (mg) 0.769 0.0 27.755 0.0 0.076 0.0 0.0 n/a 0.223 28.822 115.288
Potassium (mg) 1.281 0.0 43.615 0.0 1.575 1.0 0.0 n/a 1.399 48.87 195.48
Sodium (mg) 0.513 10.0 12.2 7.11 0.013 0.0 0.593 n/a 0.023 30.45 121.8
Zinc (mg) 0.0 0.03 0.12 0.02 0.0 0.0 0.0 n/a 0.01 0.18 0.72
Copper (mg) 0.0 0.025 0.003 0.018 0.0 0.0 0.001 n/a 0.0 0.048 0.192
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.035 0.035 0.14
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 0.3 0.0 n/a n/a 1.4 5.6
Vitamin A, IU (IU) n/a 0.0 31.11 0.0 0.254 0.0 0.0 n/a 0.0 31.364 125.456
Retinol (mcg) 211.15 0.0 8.54 0.0 0.0 0.0 0.0 n/a 0.0 219.69 878.76
Vitamin A, RAE (mcg_RAE) 215.25 0.0 8.54 0.0 0.013 0.0 0.0 n/a 0.0 223.803 895.212
Beta Carotene (mcg) 49.456 0.0 1.525 0.0 0.038 0.0 0.0 n/a n/a 51.019 204.076
Vitamin E (mg) 0.72 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.74 2.96
Vitamin D (IU) n/a 0.0 12.2 0.0 n/a n/a 0.0 n/a n/a 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.0 n/a n/a 0.114 0.456
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.6 2.4
Thiamin (mg) 0.0 0.0 0.012 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.052
Riboflavin (mg) 0.003 0.0 0.055 0.0 0.0 0.01 0.0 n/a 0.0 0.068 0.272
Niacin (mg) 0.0 0.0 0.034 0.0 0.001 0.0 0.0 n/a 0.001 0.036 0.144
Pantothenic acid (mg) n/a 0.0 0.11 0.0 0.001 0.0 0.0 n/a n/a 0.111 0.444
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.001 0.0 0.0 n/a 0.0 0.013 0.052
Folate (mcg) 0.0 0.0 1.525 0.0 0.165 0.0 0.0 n/a n/a 1.69 6.76
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) 5.7 0.0 4.4 0.0 0.1 0.0 0.0 n/a n/a 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.096
Threonine (g) n/a n/a 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.172
Isoleucine (g) n/a n/a 0.052 n/a n/a n/a n/a n/a n/a 0.052 0.208
Leucine (g) n/a n/a 0.082 n/a n/a n/a n/a n/a n/a 0.082 0.328
Lysine (g) n/a n/a 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.172
Methionine (g) n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.096
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.046 n/a n/a n/a n/a n/a n/a 0.046 0.184
Tyrosine (g) n/a n/a 0.046 n/a n/a n/a n/a n/a n/a 0.046 0.184
Valine (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.232
Arginine (g) n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.096
Histidine (g) n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.096
Alanine (g) n/a n/a 0.031 n/a n/a n/a n/a n/a n/a 0.031 0.124
Aspartic acid (g) n/a n/a 0.073 n/a n/a n/a n/a n/a n/a 0.073 0.292
Glutamic acid (g) n/a n/a 0.198 n/a n/a n/a n/a n/a n/a 0.198 0.792
Glycine (g) n/a n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.096
Proline (g) n/a n/a 0.104 n/a n/a n/a n/a n/a n/a 0.104 0.416
Serine (g) n/a n/a 0.034 n/a n/a n/a n/a n/a n/a 0.034 0.136
Cholesterol (mg) 65.6 0.0 3.05 0.0 0.0 0.0 0.0 n/a 0.0 68.65 274.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.867 0.0 0.57 0.0 0.0 0.0 0.0 n/a 0.001 16.438 65.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Monounsaturated Fat (g) 7.362 0.0 0.247 0.0 0.0 0.0 0.0 n/a 0.001 7.61 30.44
Polyunsaturated (g) 0.946 0.0 0.061 0.0 0.0 0.0 0.0 n/a 0.001 1.007 4.028