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Receta Easy Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Boneless, fully-cooked Smoked ham half
12 ounce Pineapple preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
19.75g 		jalapeno jelly
28.0g 		cilantro
0.14g 		lime juice
2.52g 		orange marmalade
26.67g 		honey mustard
5.2g 		allspice
0.08g 		pepper
0.04g 		rice-wine vinegar
4.97g 		garlic garlic
0.87g 		ginger
0.62g 		mustard
2.5g 		cornstarch
0.45g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.01 0.08 0.05 0.0 0.0 0.0 0.06 0.01 0.11 0.0 0.0 0.38 2.28
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.91 0.01 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.03 6.18
Carbohydrates (g) 0.0 19.59 0.01 0.21 17.68 2.29 0.06 0.03 0.01 0.29 0.11 0.13 0.41 0.0 40.81 244.86
Ash (g) 0.02 0.03 0.0 0.01 0.05 n/a 0.0 0.0 0.01 0.01 0.0 0.09 0.0 0.01 0.25 1.5
Calories (kcal) 0.0 74.48 0.033 0.63 65.6 16.692 0.21 0.111 0.944 1.296 0.496 1.675 1.695 0.0 163.862 983.172
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 8.34 0.13 2.29 8.85 1.83 0.01 0.0 4.69 0.51 0.49 2.07 0.04 9.87 58.84 353.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.34 0.0 0.04 16.0 2.23 n/a 0.0 0.0 0.01 0.01 0.02 0.0 0.0 32.66 195.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 0.593 1.96 0.095 0.353 10.133 0.832 0.529 0.189 0.298 1.575 0.099 1.45 0.009 0.296 18.411 110.466
Iron (mg) 0.0 0.05 0.0 0.0 0.04 0.03 0.01 0.01 0.02 0.01 0.0 0.04 0.0 0.0 0.23 1.38
Magnesium (mg) 0.198 1.68 0.037 0.202 0.533 0.572 0.108 0.084 0.199 0.218 0.267 1.225 0.013 0.099 5.433 32.598
Phosphorus (mg) 0.0 1.68 0.068 0.353 1.067 1.248 0.09 0.075 0.397 1.331 0.211 2.65 0.058 0.0 9.228 55.368
Potassium (mg) 0.0 15.12 0.738 2.95 9.867 3.276 0.835 0.546 1.937 3.489 2.573 3.45 0.013 0.0 44.794 268.764
Sodium (mg) 0.79 8.4 0.065 0.05 14.933 30.004 0.062 0.019 0.397 0.148 0.081 28.375 0.04 0.395 83.759 502.554
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.07 0.42
Copper (mg) 0.002 0.003 0.0 0.001 0.024 0.002 0.0 0.0 0.0 0.003 0.001 0.002 0.0 0.001 0.041 0.246
Manganese (mg) 0.0 0.036 0.001 0.001 0.005 n/a 0.002 0.002 0.002 0.015 0.001 0.011 0.0 0.0 0.077 0.462
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.0 1.4 9.56 1.261 16.533 n/a 0.432 0.13 0.0 0.078 0.0 1.775 0.0 0.0 31.169 187.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.477 0.05 0.8 0.052 0.022 0.007 0.0 0.0 0.0 0.1 0.0 0.0 1.508 9.048
Beta Carotene (mcg) 0.0 0.84 5.568 0.757 4.0 0.312 n/a 0.068 n/a 0.044 0.0 0.725 0.0 0.0 12.312 73.872
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.02 0.11 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.15 0.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 6.16 1.225 0.0 15.467 0.208 n/a 0.089 n/a 0.139 0.0 0.45 0.0 0.0 23.738 142.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.003 0.004 0.0 0.0 n/a 0.002 0.0 0.009 0.0 0.0 0.018 0.108
Riboflavin (mg) 0.0 0.008 0.0 0.001 0.008 0.002 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.021 0.126
Niacin (mg) 0.0 0.011 0.002 0.004 0.013 0.009 0.002 0.0 n/a 0.006 0.005 0.013 0.0 0.0 0.065 0.39
Pantothenic acid (mg) 0.0 0.056 0.001 0.003 0.005 n/a n/a n/a n/a 0.005 0.001 0.008 0.0 0.0 0.079 0.474
Vitamin B-6 (mg) 0.0 0.006 0.0 0.001 0.005 0.002 0.0 0.0 n/a 0.011 0.001 0.002 0.0 0.0 0.027 0.162
Folate (mcg) 0.0 0.56 0.088 0.252 2.4 0.156 0.029 0.004 n/a 0.026 0.068 0.175 0.0 0.0 3.758 22.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 0.1 0.8 0.3 n/a 0.0 n/a 0.2 0.2 0.6 0.0 0.0 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.006
Threonine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.001 0.0 0.004 0.0 n/a 0.009 0.054
Isoleucine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.002 0.0 0.004 0.0 n/a 0.009 0.054
Leucine (g) n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.003 0.0 0.008 0.0 n/a 0.014 0.084
Lysine (g) n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.002 0.0 0.007 0.0 n/a 0.015 0.09
Methionine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.005 0.03
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.003 0.018
Phenylalanine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.002 0.0 0.004 0.0 n/a 0.009 0.054
Tyrosine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.001 0.0 0.004 0.0 n/a 0.007 0.042
Valine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.0 0.005 0.0 n/a 0.011 0.066
Arginine (g) n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.005 0.0 0.007 0.0 n/a 0.018 0.108
Histidine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.001 0.0 0.003 0.0 n/a 0.007 0.042
Alanine (g) n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.001 0.0 0.004 0.0 n/a 0.011 0.066
Aspartic acid (g) n/a n/a n/a 0.003 0.011 n/a n/a n/a n/a 0.004 0.001 0.01 0.0 n/a 0.029 0.174
Glutamic acid (g) n/a n/a n/a 0.002 0.008 n/a n/a n/a n/a 0.007 0.001 0.019 0.0 n/a 0.037 0.222
Glycine (g) n/a n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.002 0.0 0.006 0.0 n/a 0.016 0.096
Proline (g) n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.001 0.0 0.009 0.0 n/a 0.017 0.102
Serine (g) n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.002 0.0 0.005 0.0 n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.0 0.116 0.002 0.0 0.0 0.001 0.001 0.006 0.0 0.0 0.13 0.78
Phytosterols (mg) n/a n/a 0.007 n/a n/a n/a 0.049 0.04 n/a n/a 0.093 n/a n/a n/a 0.189 1.134
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.378 0.001 0.0 n/a 0.0 0.001 0.066 0.0 0.0 0.446 2.676
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.385 0.002 0.0 n/a 0.002 0.001 0.024 0.0 0.0 0.415 2.49