Receta EASY Gluten Free Almond Flour Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one cup blanched gluten free almond meal (I used Bob’s Red Mill)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
2.3g 		cinnamon
1.3g 		salt
1.5g 		maple syrup
40.0g 		vanilla
4.2g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.0 0.0 16.61 16.66 16.66
Total Fat (g) 0.0 0.02 0.0 0.08 0.0 13.12 13.22 13.22
Carbohydrates (g) 0.0 1.05 0.0 26.84 0.53 1.02 29.43 29.43
Ash (g) 0.85 0.05 1.5 0.24 0.01 1.14 3.78 3.78
Calories (kcal) 0.0 3.211 0.0 104.4 12.096 188.76 308.467 308.467
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 22.51 n/a 0.15 22.66 22.66
Glucose (dextrose) (g) n/a 0.01 n/a 0.95 n/a 0.28 1.24 1.24
Fructose (g) n/a 0.01 n/a 0.35 n/a 0.15 0.51 0.51
Lactose (g) n/a 0.0 n/a n/a n/a 0.15 0.15 0.15
Maltose (g) n/a 0.0 n/a n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.0 0.14 0.0 12.84 2.21 100.11 115.31 115.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 23.81 0.53 1.02 25.38 25.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 0.0 13.026 0.36 26.8 0.462 69.96 110.608 110.608
Iron (mg) 0.0 0.11 0.0 0.48 0.01 2.42 3.01 3.01
Magnesium (mg) 0.0 0.78 0.015 5.6 0.504 15.84 22.739 22.739
Phosphorus (mg) 0.0 0.832 0.0 0.8 0.252 252.12 254.004 254.004
Potassium (mg) 0.0 5.603 0.12 81.6 6.216 176.88 270.419 270.419
Sodium (mg) 629.28 0.13 581.37 3.6 0.378 184.8 1399.558 1399.558
Zinc (mg) 0.0 0.02 0.0 1.66 0.0 1.47 3.16 3.16
Copper (mg) 0.0 0.004 0.0 0.028 0.003 0.132 0.168 0.168
Manganese (mg) 0.0 0.227 0.002 1.32 0.01 0.053 1.611 1.611
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 41.8 42.1 42.1
Vitamin A, IU (IU) 0.0 3.835 0.0 0.0 0.0 642.84 646.675 646.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 183.48 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.195 0.0 0.0 0.0 184.8 184.995 184.995
Beta Carotene (mcg) 0.0 1.456 0.0 0.0 0.0 13.2 14.656 14.656
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 1.28 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a 46.2 46.2 46.2
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.886 0.0 0.0 0.0 436.92 439.806 439.806
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a 0.66 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.092 0.097 0.097
Riboflavin (mg) 0.0 0.001 0.0 0.004 0.004 0.634 0.642 0.642
Niacin (mg) 0.0 0.017 0.0 0.012 0.018 0.092 0.14 0.14
Pantothenic acid (mg) 0.0 0.005 0.0 0.016 0.002 1.901 1.923 1.923
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.001 0.185 0.188 0.188
Folate (mcg) 0.0 0.078 0.0 0.0 0.0 62.04 62.118 62.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 1.7 1.7
Choline (mg) 0.0 0.1 0.0 0.6 n/a 331.5 332.2 332.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.224 0.225 0.225
Threonine (g) n/a 0.002 0.0 n/a n/a 0.739 0.741 0.741
Isoleucine (g) n/a 0.002 0.0 n/a n/a 0.884 0.886 0.886
Leucine (g) n/a 0.003 0.0 n/a n/a 1.439 1.442 1.442
Lysine (g) n/a 0.003 0.0 n/a n/a 1.201 1.204 1.204
Methionine (g) n/a 0.001 0.0 n/a n/a 0.502 0.503 0.503
Cystine (g) n/a 0.001 0.0 n/a n/a 0.356 0.357 0.357
Phenylalanine (g) n/a 0.002 0.0 n/a n/a 0.898 0.9 0.9
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.66 0.662 0.662
Valine (g) n/a 0.003 0.0 n/a n/a 1.135 1.138 1.138
Arginine (g) n/a 0.002 0.0 n/a n/a 1.082 1.085 1.085
Histidine (g) n/a 0.002 0.0 n/a n/a 0.409 0.411 0.411
Alanine (g) n/a 0.002 0.0 n/a n/a 0.977 0.979 0.979
Aspartic acid (g) n/a 0.006 0.0 n/a n/a 1.756 1.761 1.761
Glutamic acid (g) n/a 0.005 0.0 n/a n/a 2.218 2.222 2.222
Glycine (g) n/a 0.003 0.0 n/a n/a 0.568 0.57 0.57
Proline (g) n/a 0.005 0.0 n/a n/a 0.673 0.679 0.679
Serine (g) n/a 0.003 0.0 n/a n/a 1.28 1.283 1.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.36 558.36 558.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.016 0.0 4.092 4.113 4.113
Phytosterols (mg) n/a 0.338 0.0 n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.0 0.003 0.0 0.024 0.0 5.029 5.057 5.057
Polyunsaturated (g) 0.0 0.001 0.0 0.04 0.0 1.795 1.836 1.836