Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten Free Strawberry Yogurt Muffins
Based on Raspberry Yogurt Muffins recipe from 101 Foods That Could Save Your Life
Ingredients
1 3/4 cups all-purpose gluten free flour
1/3 cup monk fruit
1 carton (6 ounces) Yoplait® strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		canola oil
85.05g 		egg
44.0g 		egg whites
45.56g 		strawberries
142.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 5.54 4.97 0.96 11.46 11.46
Total Fat (g) 0.0 0.0 0.0 85.05 4.37 0.08 0.43 89.93 89.93
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.34 0.33 10.97 11.64 11.64
Ash (g) 1.7 0.85 2.99 0.0 0.38 0.29 0.57 6.78 6.78
Calories (kcal) 0.0 0.0 0.0 751.842 62.92 21.869 45.722 882.352 882.352
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a n/a 0.05 0.03 0.67 0.75 0.75
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.15 2.84 3.09 3.09
Fructose (g) n/a n/a n/a n/a 0.05 0.03 3.49 3.57 3.57
Lactose (g) n/a n/a n/a n/a 0.05 0.03 0.0 0.08 0.08
Maltose (g) n/a n/a n/a n/a 0.05 0.03 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 0.0 33.37 39.9 129.95 203.24 203.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.34 0.32 6.99 7.65 7.65
Galactose (g) n/a n/a n/a n/a 0.05 0.03 0.0 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Calcium (mg) 0.0 0.0 0.72 0.0 23.32 3.189 22.861 50.09 50.09
Iron (mg) 0.0 0.0 0.01 0.0 0.81 0.04 0.59 1.44 1.44
Magnesium (mg) 0.0 0.0 0.03 0.0 5.28 5.012 18.574 28.896 28.896
Phosphorus (mg) 0.0 0.0 0.0 0.0 84.04 6.834 34.291 125.165 125.165
Potassium (mg) 0.0 0.0 0.24 0.0 58.96 74.263 218.606 352.069 352.069
Sodium (mg) 1258.56 629.28 1162.74 0.0 61.6 75.63 1.429 3189.238 3189.238
Zinc (mg) 0.0 0.0 0.0 0.0 0.49 0.01 0.2 0.71 0.71
Copper (mg) 0.0 0.0 0.001 0.0 0.044 0.009 0.071 0.125 0.125
Manganese (mg) 0.0 0.0 0.003 0.0 0.018 0.005 0.557 0.582 0.582
Selenium (mcg) 0.0 0.0 0.0 0.0 13.9 9.1 0.6 23.6 23.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 0.0 17.146 231.426 231.426
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 1.429 63.029 63.029
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 10.002 14.402 14.402
Vitamin E (mg) 0.0 0.0 0.0 14.85 0.43 0.0 0.41 15.69 15.69
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 145.64 0.0 37.149 182.789 182.789
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 23.25 0.22 n/a 0.11 23.59 23.59
Tocopherol, delta (mg) n/a n/a n/a 0.84 0.01 n/a 0.01 0.87 0.87
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 84.0 84.0 84.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.031 0.0 0.029 0.059 0.059
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.211 0.2 0.029 0.44 0.44
Niacin (mg) 0.0 0.0 0.0 0.0 0.031 0.05 0.557 0.638 0.638
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.634 0.087 0.186 0.906 0.906
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.062 0.005 0.071 0.138 0.138
Folate (mcg) 0.0 0.0 0.0 0.0 20.68 1.822 34.291 56.794 56.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.04 0.0 0.61 0.61
Choline (mg) 0.0 0.0 0.0 0.2 110.5 0.5 8.1 119.3 119.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.075 0.059 0.014 0.148 0.148
Threonine (g) n/a n/a 0.0 n/a 0.246 0.205 0.029 0.48 0.48
Isoleucine (g) n/a n/a 0.0 n/a 0.295 0.301 0.029 0.624 0.624
Leucine (g) n/a n/a 0.0 n/a 0.48 0.465 0.043 0.987 0.987
Lysine (g) n/a n/a 0.0 n/a 0.4 0.369 0.043 0.812 0.812
Methionine (g) n/a n/a 0.0 n/a 0.167 0.182 0.0 0.349 0.349
Cystine (g) n/a n/a 0.0 n/a 0.119 0.132 0.014 0.265 0.265
Phenylalanine (g) n/a n/a 0.0 n/a 0.299 0.314 0.029 0.642 0.642
Tyrosine (g) n/a n/a 0.0 n/a 0.22 0.21 0.029 0.458 0.458
Valine (g) n/a n/a 0.0 n/a 0.378 0.369 0.029 0.776 0.776
Arginine (g) n/a n/a 0.0 n/a 0.361 0.296 0.043 0.7 0.7
Histidine (g) n/a n/a 0.0 n/a 0.136 0.132 0.014 0.283 0.283
Alanine (g) n/a n/a 0.0 n/a 0.326 0.319 0.043 0.687 0.687
Aspartic acid (g) n/a n/a 0.0 n/a 0.585 0.556 0.214 1.355 1.355
Glutamic acid (g) n/a n/a 0.0 n/a 0.739 0.706 0.143 1.588 1.588
Glycine (g) n/a n/a 0.0 n/a 0.189 0.187 0.043 0.419 0.419
Proline (g) n/a n/a 0.0 n/a 0.224 0.2 0.029 0.453 0.453
Serine (g) n/a n/a 0.0 n/a 0.427 0.364 0.043 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Saturated Fat (g) 0.0 0.0 0.0 6.268 1.364 0.0 0.029 7.661 7.661
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 17.146 17.146 17.146
Monounsaturated Fat (g) 0.0 0.0 0.0 53.82 1.676 0.0 0.057 55.553 55.553
Polyunsaturated (g) 0.0 0.0 0.0 23.933 0.598 0.0 0.229 24.76 24.76