Receta Easy Go Poppy Seed Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Melted butter used to coat pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		eggs
8.8g 		sugar
20.0g 		oil
13.63g 		vanilla
0.21g 		flour
18.75g 		baking soda
0.51g 		baking powder
0.12g 		salt
0.3g 		milk
18.45g 		poppy
8.8g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 0.0 1.94 0.0 0.0 0.0 1.26 1.58 1.19 7.07 141.4
Total Fat (g) 0.87 0.0 13.63 0.0 0.18 0.0 0.0 0.0 1.39 3.66 3.52 23.26 465.2
Carbohydrates (g) 0.07 20.0 0.0 0.03 14.31 0.0 0.0 0.0 1.85 2.48 1.74 40.46 809.2
Ash (g) 0.08 0.0 0.0 0.0 0.09 0.19 0.04 0.3 0.29 0.56 0.28 1.82 36.4
Calories (kcal) 12.584 77.4 120.445 0.605 68.25 0.0 0.0 0.0 24.723 46.2 40.689 390.896 7817.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 4.2
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.05 1.0
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.8
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.2
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 6.67 0.01 0.0 0.11 2.24 0.0 0.0 0.0 13.66 0.52 0.12 23.33 466.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 19.98 0.0 0.03 0.05 0.0 0.0 0.0 1.85 0.26 0.32 22.56 451.2
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.6 2.8 56.0
Calcium (mg) 4.664 0.2 0.0 0.023 2.813 0.0 0.0 0.072 48.155 126.544 4.795 187.265 3745.3
Iron (mg) 0.16 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.04 0.86 0.25 2.18 43.6
Magnesium (mg) 1.056 0.0 0.0 0.025 4.125 0.0 0.0 0.003 4.428 30.536 15.413 55.586 1111.72
Phosphorus (mg) 16.808 0.0 0.0 0.013 20.25 0.0 0.0 0.0 37.454 76.56 29.798 180.882 3617.64
Potassium (mg) 11.792 0.4 0.0 0.311 20.063 0.0 0.0 0.024 55.904 63.272 40.895 192.659 3853.18
Sodium (mg) 12.32 0.0 0.0 0.019 0.375 138.442 31.464 116.274 19.557 2.288 45.827 366.565 7331.3
Zinc (mg) 0.1 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.14 0.7 0.26 1.33 26.6
Copper (mg) 0.009 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.004 0.143 0.088 0.27 5.4
Manganese (mg) 0.004 0.0 n/a 0.0 0.128 0.0 0.0 0.0 0.002 0.59 0.133 0.857 17.14
Selenium (mcg) 2.8 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.4 1.2 0.5 11.4 228.0
Vitamin A, IU (IU) 42.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.989 0.0 0.343 86.187 1723.74
Retinol (mcg) 12.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.808 0.0 0.0 24.04 480.8
Vitamin A, RAE (mcg_RAE) 12.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.993 0.0 0.0 24.313 486.26
Beta Carotene (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.214 0.0 0.206 3.3 66.0
Vitamin E (mg) 0.09 0.0 1.25 0.0 0.01 0.0 0.0 0.0 0.03 0.16 0.75 2.28 45.6
Vitamin D (IU) 3.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.128 0.0 0.0 0.0 3.375 0.0 0.0 0.0 0.0 0.0 1.439 33.942 678.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.73 n/a 0.75 15.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.78 n/a 0.89 17.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 10.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.009 0.075 0.014 0.252 5.04
Riboflavin (mg) 0.042 0.004 0.0 0.0 0.092 0.0 0.0 0.0 0.059 0.009 0.014 0.22 4.4
Niacin (mg) 0.006 0.0 0.0 0.001 1.106 0.0 0.0 0.0 0.035 0.079 0.322 1.55 31.0
Pantothenic acid (mg) 0.127 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.118 0.028 0.083 0.438 8.76
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.009 0.022 0.021 0.072 1.44
Folate (mcg) 4.136 0.0 0.0 0.0 34.313 0.0 0.0 0.0 1.476 7.216 3.425 50.566 1011.32
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.14 2.8
Choline (mg) 22.1 0.0 n/a n/a 2.0 0.0 0.0 0.0 5.9 0.8 3.7 34.4 688.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 28.875 577.5
Tryptophan (g) 0.015 n/a 0.0 n/a 0.024 n/a n/a 0.0 0.018 0.016 0.018 0.091 1.82
Threonine (g) 0.049 n/a 0.0 n/a 0.053 n/a n/a 0.0 0.057 0.061 0.041 0.261 5.22
Isoleucine (g) 0.059 n/a 0.0 n/a 0.068 n/a n/a 0.0 0.076 0.072 0.051 0.325 6.5
Leucine (g) 0.096 n/a 0.0 n/a 0.133 n/a n/a 0.0 0.124 0.116 0.094 0.563 11.26
Lysine (g) 0.08 n/a 0.0 n/a 0.043 n/a n/a 0.0 0.1 0.084 0.049 0.355 7.1
Methionine (g) 0.033 n/a 0.0 n/a 0.034 n/a n/a 0.0 0.031 0.044 0.016 0.158 3.16
Cystine (g) 0.024 n/a 0.0 n/a 0.041 n/a n/a 0.0 0.011 0.026 0.02 0.122 2.44
Phenylalanine (g) 0.06 n/a 0.0 n/a 0.098 n/a n/a 0.0 0.061 0.067 0.065 0.35 7.0
Tyrosine (g) 0.044 n/a 0.0 n/a 0.058 n/a n/a 0.0 0.061 0.064 0.047 0.274 5.48
Valine (g) 0.076 n/a 0.0 n/a 0.079 n/a n/a 0.0 0.085 0.097 0.064 0.4 8.0
Arginine (g) 0.072 n/a 0.0 n/a 0.079 n/a n/a 0.0 0.046 0.172 0.153 0.522 10.44
Histidine (g) 0.027 n/a 0.0 n/a 0.043 n/a n/a 0.0 0.035 0.041 0.033 0.18 3.6
Alanine (g) 0.065 n/a 0.0 n/a 0.062 n/a n/a 0.0 0.044 0.074 0.055 0.301 6.02
Aspartic acid (g) 0.117 n/a 0.0 n/a 0.083 n/a n/a 0.0 0.096 0.209 0.141 0.645 12.9
Glutamic acid (g) 0.148 n/a 0.0 n/a 0.653 n/a n/a 0.0 0.264 0.378 0.303 1.745 34.9
Glycine (g) 0.038 n/a 0.0 n/a 0.069 n/a n/a 0.0 0.026 0.084 0.073 0.289 5.78
Proline (g) 0.045 n/a 0.0 n/a 0.225 n/a n/a 0.0 0.122 0.242 0.06 0.694 13.88
Serine (g) 0.085 n/a 0.0 n/a 0.098 n/a n/a 0.0 0.068 0.084 0.063 0.398 7.96
Cholesterol (mg) 37.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.351 0.0 0.0 42.575 851.5
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.352 7.04
Saturated Fat (g) 0.273 0.0 1.012 0.0 0.03 0.0 0.0 0.0 0.847 0.398 0.473 3.032 60.64
Phytosterols (mg) n/a n/a 34.063 n/a n/a n/a n/a 0.0 n/a 7.832 n/a 41.895 837.9
Monounsaturated Fat (g) 0.335 0.0 3.097 0.0 0.017 0.0 0.0 0.0 0.432 0.526 2.151 6.558 131.16
Polyunsaturated (g) 0.12 0.0 8.875 0.0 0.077 0.0 0.0 0.0 0.046 2.514 0.738 12.37 247.4