Receta Easy Gobs - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chocolate cake
52.4g |
flour
12.5g |
cocoa
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.09 | 1.29 | 0.3 | 4.68 | 46.8 |
| Total Fat (g) | 8.17 | 0.12 | 0.15 | 8.45 | 84.5 |
| Carbohydrates (g) | 38.25 | 9.54 | 0.9 | 48.69 | 486.9 |
| Ash (g) | 1.0 | 0.06 | n/a | 1.05 | 10.5 |
| Calories (kcal) | 224.272 | 45.5 | 6.0 | 275.772 | 2757.72 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.62 | 1.49 | n/a | 3.11 | 31.1 |
| Caffeine (mg) | 5.764 | 0.0 | n/a | 5.764 | 57.64 |
| Theobromine (mg) | 186.544 | 0.0 | n/a | 186.544 | 1865.44 |
| Sugars (g) | 20.07 | 0.03 | 0.0 | 20.1 | 201.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.3 | 0.3 | 1.9 | 19.0 |
| Calcium (mg) | 78.6 | 1.875 | 0.0 | 80.475 | 804.75 |
| Iron (mg) | 2.36 | 0.58 | 0.54 | 3.48 | 34.8 |
| Magnesium (mg) | 24.628 | 2.75 | n/a | 27.378 | 273.78 |
| Phosphorus (mg) | 141.48 | 13.5 | n/a | 154.98 | 1549.8 |
| Potassium (mg) | 172.92 | 13.375 | n/a | 186.295 | 1862.95 |
| Sodium (mg) | 432.3 | 0.25 | 0.0 | 432.55 | 4325.5 |
| Zinc (mg) | 0.42 | 0.09 | n/a | 0.51 | 5.1 |
| Copper (mg) | 0.21 | 0.018 | n/a | 0.227 | 2.27 |
| Manganese (mg) | 0.115 | 0.085 | n/a | 0.2 | 2.0 |
| Selenium (mcg) | 6.5 | 4.2 | n/a | 10.7 | 107.0 |
| Vitamin A, IU (IU) | 1.572 | 0.0 | 0.0 | 1.572 | 15.72 |
| Retinol (mcg) | 0.524 | 0.0 | n/a | 0.524 | 5.24 |
| Vitamin A, RAE (mcg_RAE) | 0.524 | 0.0 | n/a | 0.524 | 5.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.58 | 0.01 | n/a | 0.59 | 5.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.764 | 2.25 | n/a | 8.014 | 80.14 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.089 | 0.099 | n/a | 0.188 | 1.88 |
| Riboflavin (mg) | 0.084 | 0.061 | n/a | 0.145 | 1.45 |
| Niacin (mg) | 0.838 | 0.738 | n/a | 1.576 | 15.76 |
| Pantothenic acid (mg) | 0.073 | 0.055 | n/a | 0.128 | 1.28 |
| Vitamin B-6 (mg) | 0.021 | 0.005 | n/a | 0.026 | 0.26 |
| Folate (mcg) | 32.488 | 22.875 | n/a | 55.363 | 553.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 1.3 | n/a | 3.5 | 35.0 |
| Folic acid (mcg) | 24.628 | 19.25 | n/a | 43.878 | 438.78 |
| Tryptophan (g) | 0.042 | 0.016 | n/a | 0.058 | 0.58 |
| Threonine (g) | 0.105 | 0.035 | n/a | 0.14 | 1.4 |
| Isoleucine (g) | 0.121 | 0.045 | n/a | 0.166 | 1.66 |
| Leucine (g) | 0.21 | 0.089 | n/a | 0.298 | 2.98 |
| Lysine (g) | 0.121 | 0.029 | n/a | 0.149 | 1.49 |
| Methionine (g) | 0.047 | 0.023 | n/a | 0.07 | 0.7 |
| Cystine (g) | 0.052 | 0.028 | n/a | 0.08 | 0.8 |
| Phenylalanine (g) | 0.157 | 0.065 | n/a | 0.222 | 2.22 |
| Tyrosine (g) | 0.105 | 0.039 | n/a | 0.144 | 1.44 |
| Valine (g) | 0.152 | 0.053 | n/a | 0.204 | 2.04 |
| Arginine (g) | 0.162 | 0.053 | n/a | 0.215 | 2.15 |
| Histidine (g) | 0.068 | 0.029 | n/a | 0.097 | 0.97 |
| Alanine (g) | 0.121 | 0.041 | n/a | 0.162 | 1.62 |
| Aspartic acid (g) | 0.231 | 0.055 | n/a | 0.286 | 2.86 |
| Glutamic acid (g) | 0.786 | 0.435 | n/a | 1.221 | 12.21 |
| Glycine (g) | 0.126 | 0.046 | n/a | 0.172 | 1.72 |
| Proline (g) | 0.257 | 0.15 | n/a | 0.407 | 4.07 |
| Serine (g) | 0.152 | 0.065 | n/a | 0.217 | 2.17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.708 | 0.02 | 0.0 | 1.728 | 17.28 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.306 | 0.011 | n/a | 3.318 | 33.18 |
| Polyunsaturated (g) | 2.641 | 0.051 | n/a | 2.692 | 26.92 |