Receta Easy Good Angel Food Dessert - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
vanilla pudding
49.5g |
pineapple
238.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.0 | 0.83 | 0.83 | 1.66 |
| Total Fat (g) | 0.3 | 0.26 | 0.56 | 1.12 |
| Carbohydrates (g) | 45.99 | 48.1 | 94.09 | 188.18 |
| Ash (g) | 1.93 | 0.81 | 2.74 | 5.48 |
| Calories (kcal) | 186.615 | 185.738 | 372.353 | 744.706 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.24 | 5.24 | 10.48 |
| Glucose (dextrose) (g) | n/a | 17.86 | 17.86 | 35.72 |
| Fructose (g) | n/a | 17.15 | 17.15 | 34.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.29 | 188.09 | 189.38 | 378.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 45.99 | 40.24 | 86.23 | 172.46 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 3.8 |
| Calcium (mg) | 5.94 | 33.338 | 39.278 | 78.556 |
| Iron (mg) | 0.0 | 0.9 | 0.91 | 1.82 |
| Magnesium (mg) | 0.495 | 38.1 | 38.595 | 77.19 |
| Phosphorus (mg) | 348.975 | 16.669 | 365.644 | 731.288 |
| Potassium (mg) | 5.94 | 247.65 | 253.59 | 507.18 |
| Sodium (mg) | 713.295 | 2.381 | 715.676 | 1431.352 |
| Zinc (mg) | 0.03 | 0.29 | 0.32 | 0.64 |
| Copper (mg) | 0.045 | 0.238 | 0.283 | 0.566 |
| Manganese (mg) | 0.0 | 2.572 | 2.572 | 5.144 |
| Selenium (mcg) | 0.3 | 1.0 | 1.3 | 2.6 |
| Vitamin A, IU (IU) | 0.99 | 33.338 | 34.328 | 68.656 |
| Retinol (mcg) | 0.495 | 0.0 | 0.495 | 0.99 |
| Vitamin A, RAE (mcg_RAE) | 0.495 | 2.381 | 2.876 | 5.752 |
| Beta Carotene (mcg) | 0.0 | 19.05 | 19.05 | 38.1 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.03 | 0.06 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.6 | 17.6 | 35.2 |
| Thiamin (mg) | 0.0 | 0.214 | 0.214 | 0.428 |
| Riboflavin (mg) | 0.015 | 0.071 | 0.086 | 0.172 |
| Niacin (mg) | 0.005 | 0.691 | 0.696 | 1.392 |
| Pantothenic acid (mg) | 0.015 | 0.238 | 0.253 | 0.506 |
| Vitamin B-6 (mg) | 0.0 | 0.167 | 0.167 | 0.334 |
| Folate (mcg) | 0.0 | 11.906 | 11.906 | 23.812 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.01 | 0.02 |
| Choline (mg) | 0.5 | 9.0 | 9.6 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.024 | 0.024 | 0.048 |
| Threonine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Isoleucine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Leucine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Lysine (g) | n/a | 0.048 | 0.048 | 0.096 |
| Methionine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Tyrosine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Valine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Arginine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Histidine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Alanine (g) | n/a | 0.048 | 0.048 | 0.096 |
| Aspartic acid (g) | n/a | 0.191 | 0.191 | 0.382 |
| Glutamic acid (g) | n/a | 0.095 | 0.095 | 0.19 |
| Glycine (g) | n/a | 0.024 | 0.024 | 0.048 |
| Proline (g) | n/a | 0.024 | 0.024 | 0.048 |
| Serine (g) | n/a | 0.048 | 0.048 | 0.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.213 | 0.024 | 0.237 | 0.474 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.059 | 0.024 | 0.083 | 0.166 |
| Polyunsaturated (g) | 0.005 | 0.095 | 0.1 | 0.2 |