Receta Easy Good Hearty Soup Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
125.0g |
kidney beans
480.0g |
tomatoes
380.0g |
chicken broth
443.6g |
stew vegetables
240.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.63 | 25.06 | 2.96 | 4.44 | 12.14 | 76.23 | 76.23 |
| Total Fat (g) | 10.13 | 2.88 | 0.49 | 0.44 | 6.34 | 20.28 | 20.28 |
| Carbohydrates (g) | 1.0 | 69.6 | 15.2 | 1.77 | 16.51 | 104.09 | 104.09 |
| Ash (g) | 1.0 | 7.87 | 3.08 | 3.11 | n/a | 15.06 | 15.06 |
| Calories (kcal) | 230.0 | 403.2 | 64.6 | 31.052 | 170.4 | 899.252 | 899.252 |
| Starch (g) | n/a | 42.72 | n/a | n/a | n/a | 42.72 | 42.72 |
| Sucrose (g) | n/a | 8.88 | 0.04 | n/a | n/a | 8.92 | 8.92 |
| Glucose (dextrose) (g) | n/a | 0.0 | 4.18 | n/a | n/a | 4.18 | 4.18 |
| Fructose (g) | n/a | 0.0 | 4.83 | n/a | n/a | 4.83 | 4.83 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.13 | 374.59 | 358.26 | 433.84 | 201.89 | 1449.71 | 1449.71 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.88 | 9.04 | 0.0 | 2.09 | 20.01 | 20.01 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 25.4 | 3.8 | 1.8 | 1.4 | 32.5 | 32.5 |
| Calcium (mg) | 17.5 | 163.2 | 117.8 | 26.616 | 24.0 | 349.116 | 349.116 |
| Iron (mg) | 1.63 | 5.62 | 3.69 | 0.89 | 1.66 | 13.47 | 13.47 |
| Magnesium (mg) | 23.75 | 129.6 | 41.8 | 4.436 | 7.2 | 206.786 | 206.786 |
| Phosphorus (mg) | 191.25 | 432.0 | 72.2 | 57.668 | 108.0 | 861.118 | 861.118 |
| Potassium (mg) | 191.25 | 1137.6 | 714.4 | 354.88 | 168.0 | 2566.13 | 2566.13 |
| Sodium (mg) | 168.75 | 1420.8 | 543.4 | 700.888 | 849.6 | 3683.438 | 3683.438 |
| Zinc (mg) | 3.13 | 2.21 | 0.53 | 0.31 | 0.96 | 7.14 | 7.14 |
| Copper (mg) | 0.063 | 0.672 | 0.266 | 0.133 | 0.24 | 1.374 | 1.374 |
| Manganese (mg) | n/a | 0.816 | 0.304 | 0.222 | n/a | 1.342 | 1.342 |
| Selenium (mcg) | 23.0 | 4.3 | 0.4 | 0.0 | 6.0 | 33.7 | 33.7 |
| Vitamin A, IU (IU) | 221.25 | 0.0 | 444.6 | 0.0 | n/a | 665.85 | 665.85 |
| Retinol (mcg) | 66.25 | 0.0 | 0.0 | 0.0 | 4.8 | 71.05 | 71.05 |
| Vitamin A, RAE (mcg_RAE) | 66.25 | 0.0 | 22.8 | 0.0 | 64.8 | 153.85 | 153.85 |
| Beta Carotene (mcg) | 0.0 | n/a | 266.0 | 0.0 | 597.6 | 863.6 | 863.6 |
| Vitamin E (mg) | 0.4 | 0.1 | 2.58 | 0.0 | 0.31 | 3.39 | 3.39 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 10514.6 | 0.0 | 175.2 | 10689.8 | 10689.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 326.8 | 0.0 | 134.4 | 461.2 | 461.2 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 3.31 | 0.19 | n/a | n/a | 3.5 | 3.5 |
| Tocopherol, delta (mg) | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 5.8 | 35.3 | 31.1 | 1.2 | 73.4 | 73.4 |
| Thiamin (mg) | 0.0 | 0.576 | 0.19 | 0.0 | 0.072 | 0.838 | 0.838 |
| Riboflavin (mg) | 0.125 | 0.24 | 0.228 | 0.044 | 0.168 | 0.805 | 0.805 |
| Niacin (mg) | 3.0 | 1.968 | 2.698 | 2.262 | 4.224 | 14.152 | 14.152 |
| Pantothenic acid (mg) | n/a | 0.672 | 0.456 | 0.044 | n/a | 1.172 | 1.172 |
| Vitamin B-6 (mg) | 0.238 | 0.336 | 0.418 | 0.044 | 0.048 | 1.084 | 1.084 |
| Folate (mcg) | 2.5 | 172.8 | 30.4 | 0.0 | 4.8 | 210.5 | 210.5 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 0.18 | 0.24 | 1.67 | 1.67 |
| Choline (mg) | 92.3 | 167.5 | 26.6 | n/a | 18.0 | 304.4 | 304.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.288 | 0.038 | n/a | n/a | 0.326 | 0.326 |
| Threonine (g) | n/a | 0.912 | 0.152 | n/a | n/a | 1.064 | 1.064 |
| Isoleucine (g) | n/a | 1.2 | 0.076 | n/a | n/a | 1.276 | 1.276 |
| Leucine (g) | n/a | 2.16 | 0.114 | n/a | n/a | 2.274 | 2.274 |
| Lysine (g) | n/a | 1.776 | 0.114 | n/a | n/a | 1.89 | 1.89 |
| Methionine (g) | n/a | 0.336 | 0.038 | n/a | n/a | 0.374 | 0.374 |
| Cystine (g) | n/a | 0.24 | 0.038 | n/a | n/a | 0.278 | 0.278 |
| Phenylalanine (g) | n/a | 1.488 | 0.114 | n/a | n/a | 1.602 | 1.602 |
| Tyrosine (g) | n/a | 0.576 | 0.076 | n/a | n/a | 0.652 | 0.652 |
| Valine (g) | n/a | 1.44 | 0.076 | n/a | n/a | 1.516 | 1.516 |
| Arginine (g) | n/a | 1.392 | 0.076 | n/a | n/a | 1.468 | 1.468 |
| Histidine (g) | n/a | 0.672 | 0.076 | n/a | n/a | 0.748 | 0.748 |
| Alanine (g) | n/a | 1.152 | 0.114 | n/a | n/a | 1.266 | 1.266 |
| Aspartic acid (g) | n/a | 3.168 | 0.608 | n/a | n/a | 3.776 | 3.776 |
| Glutamic acid (g) | n/a | 4.032 | 1.824 | n/a | n/a | 5.856 | 5.856 |
| Glycine (g) | n/a | 1.008 | 0.076 | n/a | n/a | 1.084 | 1.084 |
| Proline (g) | n/a | 1.44 | 0.076 | n/a | n/a | 1.516 | 1.516 |
| Serine (g) | n/a | 1.584 | 0.114 | n/a | n/a | 1.698 | 1.698 |
| Cholesterol (mg) | 62.5 | 0.0 | 0.0 | 0.0 | 28.8 | 91.3 | 91.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.813 | 0.672 | 0.076 | 0.133 | 1.896 | 5.59 | 5.59 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.1 | 1.824 | 0.076 | 0.222 | 2.832 | 9.054 | 9.054 |
| Polyunsaturated (g) | 2.475 | 1.248 | 0.19 | 0.089 | 1.32 | 5.322 | 5.322 |