Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
315.45g 		Total Per Serving Total for Recipe
Protein (g) 27.41 27.41 328.92
Total Fat (g) 94.54 94.54 1134.48
Carbohydrates (g) 175.74 175.74 2108.88
Ash (g) 9.46 9.46 113.52
Calories (kcal) 1662.426 1662.426 19949.112
Starch (g) 141.48 141.48 1697.76
Sucrose (g) 1.7 1.7 20.4
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 8.26 8.26 99.12
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) 1.7 1.7 20.4
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 31.2 31.2 374.4
Calcium (mg) 63.09 63.09 757.08
Iron (mg) 7.44 7.44 89.28
Magnesium (mg) 290.215 290.215 3482.58
Phosphorus (mg) 738.155 738.155 8857.86
Potassium (mg) 690.837 690.837 8290.044
Sodium (mg) 2432.126 2432.126 29185.512
Zinc (mg) 7.67 7.67 92.04
Copper (mg) 0.599 0.599 7.188
Manganese (mg) 2.461 2.461 29.532
Selenium (mcg) 17.0 17.0 204.0
Vitamin A, IU (IU) 794.936 794.936 9539.232
Retinol (mcg) 41.009 41.009 492.108
Vitamin A, RAE (mcg_RAE) 75.708 75.708 908.496
Beta Carotene (mcg) 201.889 201.889 2422.668
Vitamin E (mg) 5.55 5.55 66.6
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2403.735 2403.735 28844.82
Tocopherol, beta (mg) 0.44 0.44 5.28
Tocopherol, gamma (mg) 49.75 49.75 597.0
Tocopherol, delta (mg) 18.77 18.77 225.24
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.347 0.347 4.164
Riboflavin (mg) 0.315 0.315 3.78
Niacin (mg) 4.889 4.889 58.668
Pantothenic acid (mg) 0.883 0.883 10.596
Vitamin B-6 (mg) 0.505 0.505 6.06
Folate (mcg) 47.318 47.318 567.816
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 43.8 43.8 525.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.158 0.158 1.896
Threonine (g) 0.694 0.694 8.328
Isoleucine (g) 0.789 0.789 9.468
Leucine (g) 3.249 3.249 38.988
Lysine (g) 0.82 0.82 9.84
Methionine (g) 0.41 0.41 4.92
Cystine (g) 0.442 0.442 5.304
Phenylalanine (g) 1.009 1.009 12.108
Tyrosine (g) 0.852 0.852 10.224
Valine (g) 1.073 1.073 12.876
Arginine (g) 0.694 0.694 8.328
Histidine (g) 0.568 0.568 6.816
Alanine (g) 1.672 1.672 20.064
Aspartic acid (g) 1.703 1.703 20.436
Glutamic acid (g) 4.479 4.479 53.748
Glycine (g) 0.726 0.726 8.712
Proline (g) 1.987 1.987 23.844
Serine (g) 1.041 1.041 12.492
Cholesterol (mg) 12.618 12.618 151.416
Trans Fat (g) 29.873 29.873 358.476
Saturated Fat (g) 21.766 21.766 261.192
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0