Receta Easy Gourmet Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton lowfat sour cream
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
116.0g 		garlic salt
0.0g 		cream of mushroom soup
101.0g 		onions
70.0g 		Total Per Serving Total for Recipe
Protein (g) 24.19 n/a 1.63 0.6 26.41 158.46
Total Fat (g) 10.73 n/a 5.95 0.06 16.74 100.44
Carbohydrates (g) 0.0 n/a 6.79 2.81 9.6 57.6
Ash (g) 1.17 n/a 1.95 0.66 3.78 22.68
Calories (kcal) 199.52 n/a 85.85 13.3 298.67 1792.02
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 80.57 n/a 84.69 65.87 231.13 1386.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.47 1.54 3.01 18.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.8 4.8
Calcium (mg) 12.76 n/a 12.12 31.5 56.38 338.28
Iron (mg) 0.86 n/a 1.12 0.09 2.07 12.42
Magnesium (mg) 29.0 n/a 4.04 4.2 37.24 223.44
Phosphorus (mg) 201.84 n/a 26.26 19.6 247.7 1486.2
Potassium (mg) 255.2 n/a 62.62 77.7 395.52 2373.12
Sodium (mg) 73.08 n/a 651.45 259.7 984.23 5905.38
Zinc (mg) 0.93 n/a 0.2 0.2 1.33 7.98
Copper (mg) 0.046 n/a 0.152 0.042 0.24 1.44
Manganese (mg) 0.023 n/a 0.081 0.07 0.174 1.044
Selenium (mcg) 19.3 n/a 2.4 0.2 21.9 131.4
Vitamin A, IU (IU) 96.28 n/a 29.29 0.7 126.27 757.62
Retinol (mcg) 27.84 n/a 8.08 0.0 35.92 215.52
Vitamin A, RAE (mcg_RAE) 29.0 n/a 8.08 0.0 37.08 222.48
Beta Carotene (mcg) 0.0 n/a 2.02 0.7 2.72 16.32
Vitamin E (mg) 0.36 n/a 0.82 0.05 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.01 1.4 2.41 14.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 3.0 3.0 18.0
Thiamin (mg) 0.07 n/a 0.04 0.021 0.131 0.786
Riboflavin (mg) 0.104 n/a 0.051 0.007 0.162 0.972
Niacin (mg) 11.496 n/a 0.424 0.042 11.962 71.772
Pantothenic acid (mg) 0.928 n/a 0.232 0.07 1.23 7.38
Vitamin B-6 (mg) 0.615 n/a 0.0 0.098 0.713 4.278
Folate (mcg) 4.64 n/a 2.02 7.0 13.66 81.96
Vitamin B-12 (mcg) 0.39 n/a 0.0 0.0 0.39 2.34
Choline (mg) 77.8 n/a 9.8 n/a 87.6 525.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 n/a 0.02 0.007 0.306 1.836
Threonine (g) 1.009 n/a 0.061 0.014 1.084 6.504
Isoleucine (g) 1.23 n/a 0.081 0.021 1.331 7.986
Leucine (g) 1.775 n/a 0.131 0.021 1.927 11.562
Lysine (g) 2.007 n/a 0.091 0.028 2.126 12.756
Methionine (g) 0.65 n/a 0.03 0.007 0.687 4.122
Cystine (g) 0.313 n/a 0.02 0.014 0.347 2.082
Phenylalanine (g) 0.951 n/a 0.071 0.014 1.036 6.216
Tyrosine (g) 0.789 n/a 0.061 0.014 0.863 5.178
Valine (g) 1.183 n/a 0.091 0.014 1.288 7.728
Arginine (g) 1.496 n/a 0.071 0.077 1.644 9.864
Histidine (g) 0.731 n/a 0.04 0.007 0.778 4.668
Alanine (g) 1.38 n/a 0.061 0.014 1.455 8.73
Aspartic acid (g) 2.158 n/a 0.111 0.028 2.297 13.782
Glutamic acid (g) 3.573 n/a 0.374 0.091 4.038 24.228
Glycine (g) 1.427 n/a 0.051 0.021 1.498 8.988
Proline (g) 1.102 n/a 0.141 0.021 1.264 7.584
Serine (g) 0.847 n/a 0.081 0.014 0.942 5.652
Cholesterol (mg) 74.24 n/a 0.0 0.0 74.24 445.44
Trans Fat (g) 0.139 n/a n/a n/a 0.139 0.834
Saturated Fat (g) 3.086 n/a 1.394 0.014 4.493 26.958
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.431 n/a 1.121 0.007 5.559 33.354
Polyunsaturated (g) 2.274 n/a 1.444 0.028 3.746 22.476