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Receta Easy Gourmet Goulash - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
12.0g 		garlic
0.22g 		salt
0.5g 		noodles
59.15g 		tomatoes juice
49.29g 		worcestershire
0.72g 		celery salt
0.62g 		pepper
0.01g 		beef broth
36.25g 		water
9.88g 		pepper
3.39g 		mushrooms
5.66g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.13 0.01 0.0 2.03 0.4 0.0 0.07 0.0 0.41 0.0 0.03 0.17 0.4 10.23 122.76
Total Fat (g) 6.45 0.01 0.0 0.0 0.33 0.0 0.0 0.01 0.0 0.08 0.0 0.01 0.02 3.78 10.7 128.4
Carbohydrates (g) 0.0 1.12 0.07 0.0 49.23 2.03 0.14 0.39 0.01 0.01 0.0 0.16 0.19 0.55 53.9 646.8
Ash (g) 0.33 0.04 0.0 0.5 0.5 0.57 n/a 0.09 0.0 0.38 0.01 0.01 0.05 0.16 2.65 31.8
Calories (kcal) 86.182 4.8 0.324 0.0 215.294 9.858 0.558 1.965 0.021 2.538 0.0 0.679 1.245 36.992 360.455 4325.46
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 1.44
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08 0.0 0.36 4.32
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.0 0.2 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.67 0.67 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 10.69 0.13 0.0 7.04 46.28 0.56 0.06 0.0 35.36 9.87 3.19 5.23 14.27 157.56 1890.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.0 0.0 n/a 1.42 0.07 0.22 0.0 0.0 0.0 0.08 0.09 0.67 3.07 36.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.9 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.8 21.6
Calcium (mg) 2.646 2.76 0.394 0.12 10.646 3.943 0.766 3.615 0.036 2.175 0.296 0.339 0.17 21.083 48.99 587.88
Iron (mg) 0.64 0.03 0.0 0.0 0.41 0.07 0.04 0.05 0.0 0.06 0.0 0.01 0.03 0.03 1.38 16.56
Magnesium (mg) 6.426 1.2 0.054 0.005 7.098 n/a 0.093 1.207 0.016 0.725 0.099 0.339 0.509 1.917 19.688 236.256
Phosphorus (mg) 46.115 3.48 0.333 0.0 90.494 n/a 0.43 2.476 0.014 4.713 0.0 0.679 4.866 22.042 175.641 2107.692
Potassium (mg) 92.986 17.52 0.872 0.04 17.744 87.242 5.727 27.023 0.105 19.575 0.0 5.94 17.993 27.025 319.792 3837.504
Sodium (mg) 21.546 0.48 0.037 193.79 107.647 138.01 7.015 8.837 0.004 118.175 0.395 0.102 0.283 15.333 611.653 7339.836
Zinc (mg) 1.36 0.02 0.0 0.0 0.44 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.07 1.94 23.28
Copper (mg) 0.023 0.005 0.001 0.0 0.047 n/a 0.001 0.004 0.0 0.0 0.001 0.002 0.018 0.004 0.106 1.272
Manganese (mg) 0.008 0.016 0.004 0.001 0.296 n/a n/a n/a 0.0 0.004 0.0 0.004 0.003 0.002 0.336 4.032
Selenium (mcg) 4.6 0.1 0.0 0.0 8.9 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.5 0.5 15.0 180.0
Vitamin A, IU (IU) 0.0 0.24 0.02 0.0 0.0 101.536 n/a 12.083 0.025 0.0 0.0 12.558 0.0 110.4 236.861 2842.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.0 30.667 30.674 368.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.036 0.604 0.001 0.0 0.0 0.611 0.0 31.05 32.301 387.612
Beta Carotene (mcg) n/a 0.12 0.011 0.0 n/a n/a 0.308 7.248 0.013 0.0 0.0 7.06 0.0 4.983 19.743 236.916
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.08 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.018 n/a 1.018 12.216
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.48 0.035 0.0 n/a n/a 0.344 31.26 0.017 0.0 0.0 11.574 0.0 0.0 43.709 524.508
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 14.6 0.1 0.5 0.0 0.0 0.0 2.7 0.1 0.2 19.2 230.4
Thiamin (mg) 0.023 0.006 0.0 0.0 0.018 n/a 0.001 0.003 0.0 0.0 0.0 0.002 0.005 0.008 0.064 0.768
Riboflavin (mg) 0.087 0.004 0.0 0.0 0.012 n/a 0.001 0.003 0.0 0.007 0.0 0.001 0.023 0.033 0.17 2.04
Niacin (mg) 1.591 0.014 0.002 0.0 0.13 n/a 0.005 0.029 0.0 0.283 0.0 0.016 0.204 0.021 2.295 27.54
Pantothenic acid (mg) 0.136 0.014 0.001 0.0 0.03 n/a n/a n/a n/a 0.007 0.0 0.003 0.085 0.065 0.342 4.104
Vitamin B-6 (mg) 0.091 0.014 0.003 0.0 0.012 n/a 0.0 0.003 0.0 0.004 0.0 0.007 0.006 0.012 0.151 1.812
Folate (mcg) 2.646 2.28 0.007 0.0 1.774 n/a 0.057 0.659 0.001 0.725 0.0 0.339 0.905 1.342 10.735 128.82
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.05 0.8 9.6
Choline (mg) n/a 0.7 0.1 0.0 n/a n/a 0.0 0.8 0.0 1.1 0.0 0.2 1.0 3.7 7.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.008 0.035 0.42
Threonine (g) n/a 0.002 0.0 0.0 0.071 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.023 0.104 1.248
Isoleucine (g) n/a 0.001 0.0 0.0 0.089 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.027 0.122 1.464
Leucine (g) n/a 0.004 0.001 0.0 0.166 n/a n/a n/a n/a n/a n/a 0.001 0.007 0.052 0.23 2.76
Lysine (g) n/a 0.005 0.001 0.0 0.071 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.044 0.128 1.536
Methionine (g) n/a 0.0 0.0 0.0 0.047 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.013 0.063 0.756
Cystine (g) n/a 0.0 0.0 0.0 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006 0.048 0.576
Phenylalanine (g) n/a 0.004 0.0 0.0 0.106 n/a n/a n/a n/a n/a n/a 0.003 0.005 0.025 0.144 1.728
Tyrosine (g) n/a 0.001 0.0 0.0 0.071 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.025 0.1 1.2
Valine (g) n/a 0.002 0.001 0.0 0.124 n/a n/a n/a n/a n/a n/a 0.001 0.013 0.033 0.174 2.088
Arginine (g) n/a 0.012 0.001 0.0 0.172 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.019 0.21 2.52
Histidine (g) n/a 0.001 0.0 0.0 0.047 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.015 0.068 0.816
Alanine (g) n/a 0.002 0.0 0.0 0.118 n/a n/a n/a n/a n/a n/a 0.001 0.011 0.019 0.153 1.836
Aspartic acid (g) n/a 0.011 0.001 0.0 0.189 n/a n/a n/a n/a n/a n/a 0.007 0.011 0.042 0.262 3.144
Glutamic acid (g) n/a 0.031 0.002 0.0 0.396 n/a n/a n/a n/a n/a n/a 0.006 0.019 0.109 0.564 6.768
Glycine (g) n/a 0.004 0.0 0.0 0.095 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.012 0.116 1.392
Proline (g) n/a 0.001 0.0 0.0 0.095 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.05 0.151 1.812
Serine (g) n/a 0.002 0.0 0.0 0.106 n/a n/a n/a n/a n/a n/a 0.002 0.005 0.031 0.147 1.764
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 36.048 432.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.005 0.0 0.0 0.089 0.0 0.0 0.003 0.0 0.04 0.0 0.002 0.002 2.206 4.922 59.064
Phytosterols (mg) n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.305 n/a n/a 2.113 25.356
Monounsaturated Fat (g) 2.801 0.001 0.0 0.0 0.106 n/a 0.0 0.003 0.0 0.033 0.0 0.0 0.0 0.972 3.916 46.992
Polyunsaturated (g) 0.268 0.002 0.001 0.0 0.089 n/a 0.0 0.006 0.0 0.004 0.0 0.002 0.008 0.161 0.541 6.492