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Receta Easy Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts, seeds as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
28.25g 		sugar
18.33g 		peanut butter
21.5g 		vanilla
0.35g 		cereal
92.0g 		fruit
29.57g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 4.71 0.0 5.8 0.14 n/a 10.75 129.0
Total Fat (g) 0.0 0.0 10.65 0.0 0.46 0.03 n/a 11.14 133.68
Carbohydrates (g) 23.28 17.98 5.16 0.04 75.81 4.33 n/a 126.6 1519.2
Ash (g) 0.06 0.08 0.65 0.0 0.37 0.06 n/a 1.21 14.52
Calories (kcal) 85.88 69.667 126.42 1.008 340.4 16.857 n/a 640.231 7682.772
Starch (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 11.76
Sucrose (g) 0.25 17.34 0.51 n/a n/a 0.01 n/a 18.11 217.32
Glucose (dextrose) (g) 10.1 0.25 0.88 n/a n/a 1.62 n/a 12.85 154.2
Fructose (g) 11.57 0.2 0.0 n/a n/a 1.43 n/a 13.2 158.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.41 0.0 0.0 n/a n/a 0.26 n/a 0.67 8.04
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.2
Water (g) 4.83 0.25 0.33 0.18 9.66 25.02 n/a 40.27 483.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 23.2 17.79 1.4 0.04 0.11 3.33 n/a 45.87 550.44
Galactose (g) 0.88 0.0 0.0 n/a n/a 0.0 n/a 0.88 10.56
Dietary Fiber (g) 0.1 0.0 1.2 0.0 0.6 0.5 n/a 2.4 28.8
Calcium (mg) 1.695 15.217 11.61 0.039 22.08 1.479 n/a 52.119 625.428
Iron (mg) 0.12 0.13 0.46 0.0 1.2 0.09 n/a 2.0 24.0
Magnesium (mg) 0.565 1.65 38.485 0.042 21.16 1.479 n/a 63.381 760.572
Phosphorus (mg) 1.13 0.733 72.025 0.021 114.08 3.549 n/a 191.538 2298.456
Potassium (mg) 14.69 24.383 127.28 0.518 131.56 26.32 n/a 324.752 3897.024
Sodium (mg) 1.13 5.133 102.34 0.032 5.52 1.479 n/a 115.634 1387.608
Zinc (mg) 0.06 0.01 0.57 0.0 1.03 0.03 n/a 1.7 20.4
Copper (mg) 0.011 0.009 0.123 0.0 0.221 0.024 n/a 0.388 4.656
Manganese (mg) 0.023 0.011 0.292 0.001 0.948 0.009 n/a 1.283 15.396
Selenium (mcg) 0.2 0.2 8.7 0.0 17.5 n/a n/a 26.6 319.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 89.311 n/a 89.311 1071.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.436 n/a 4.436 53.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 32.531 n/a 32.531 390.372
Vitamin E (mg) 0.0 0.0 1.28 0.0 0.1 n/a n/a 1.38 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 1.79 n/a n/a n/a n/a 1.79 21.48
Tocopherol, delta (mg) n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.8
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.8 9.6
Thiamin (mg) 0.0 0.0 0.024 0.0 0.184 0.003 n/a 0.211 2.532
Riboflavin (mg) 0.011 0.0 0.024 0.0 0.092 0.006 n/a 0.133 1.596
Niacin (mg) 0.034 0.02 2.829 0.002 2.76 0.115 n/a 5.76 69.12
Pantothenic acid (mg) 0.02 0.024 0.224 0.0 0.506 0.012 n/a 0.785 9.42
Vitamin B-6 (mg) 0.006 0.007 0.118 0.0 0.184 0.006 n/a 0.321 3.852
Folate (mcg) 0.565 0.183 7.525 0.0 26.68 0.591 n/a 35.545 426.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.4 14.1 n/a n/a n/a n/a 15.2 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.083 n/a n/a 0.083 0.996
Threonine (g) 0.0 n/a n/a n/a 0.285 n/a n/a 0.285 3.42
Isoleucine (g) 0.003 n/a n/a n/a 0.304 n/a n/a 0.306 3.672
Leucine (g) 0.003 n/a n/a n/a 0.478 n/a n/a 0.481 5.772
Lysine (g) 0.003 n/a n/a n/a 0.248 n/a n/a 0.251 3.012
Methionine (g) 0.0 n/a n/a n/a 0.175 n/a n/a 0.175 2.1
Cystine (g) 0.0 n/a n/a n/a 0.101 n/a n/a 0.101 1.212
Phenylalanine (g) 0.003 n/a n/a n/a 0.248 n/a n/a 0.251 3.012
Tyrosine (g) 0.003 n/a n/a n/a 0.322 n/a n/a 0.325 3.9
Valine (g) 0.003 n/a n/a n/a 0.377 n/a n/a 0.38 4.56
Arginine (g) 0.003 n/a n/a n/a 0.469 n/a n/a 0.472 5.664
Histidine (g) 0.0 n/a n/a n/a 0.175 n/a n/a 0.175 2.1
Alanine (g) 0.003 n/a n/a n/a 0.239 n/a n/a 0.242 2.904
Aspartic acid (g) 0.008 n/a n/a n/a 0.534 n/a n/a 0.542 6.504
Glutamic acid (g) 0.006 n/a n/a n/a 0.92 n/a n/a 0.926 11.112
Glycine (g) 0.003 n/a n/a n/a 0.331 n/a n/a 0.334 4.008
Proline (g) 0.025 n/a n/a n/a 0.239 n/a n/a 0.265 3.18
Serine (g) 0.003 n/a n/a n/a 0.258 n/a n/a 0.26 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.047 0.0 0.129 0.003 n/a 2.179 26.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.457 0.0 0.147 n/a n/a 4.604 55.248
Polyunsaturated (g) 0.0 0.0 2.436 0.0 0.12 n/a n/a 2.556 30.672