Receta Easy Grape Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. peeled orange sections

1/2 c. low-fat plain or possibly vanilla yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grapes 72.48g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.03	0.55	0.55
Total Fat (g)	0.12	0.01	0.12	0.12
Carbohydrates (g)	13.12	0.52	13.64	13.64
Ash (g)	0.35	0.02	0.37	0.37
Calories (kcal)	50.011	1.606	51.617	51.617
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	0.11	0.11
Glucose (dextrose) (g)	5.22	0.01	5.23	5.23
Fructose (g)	5.89	0.01	5.9	5.9
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	58.38	0.07	58.44	58.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.22	0.01	11.23	11.23
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.3	1.0	1.0
Calcium (mg)	7.248	6.513	13.761	13.761
Iron (mg)	0.26	0.05	0.32	0.32
Magnesium (mg)	5.074	0.39	5.464	5.464
Phosphorus (mg)	14.496	0.416	14.912	14.912
Potassium (mg)	138.437	2.802	141.238	141.238
Sodium (mg)	1.45	0.065	1.515	1.515
Zinc (mg)	0.05	0.01	0.06	0.06
Copper (mg)	0.094	0.002	0.096	0.096
Manganese (mg)	0.051	0.114	0.164	0.164
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	47.837	1.918	49.754	49.754
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.174	0.098	2.272	2.272
Beta Carotene (mcg)	28.267	0.728	28.995	28.995
Vitamin E (mg)	0.14	0.02	0.15	0.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	52.186	1.443	53.629	53.629
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.07	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	0.0	7.9	7.9
Thiamin (mg)	0.051	0.0	0.051	0.051
Riboflavin (mg)	0.051	0.0	0.051	0.051
Niacin (mg)	0.138	0.009	0.146	0.146
Pantothenic acid (mg)	0.036	0.002	0.039	0.039
Vitamin B-6 (mg)	0.065	0.001	0.066	0.066
Folate (mcg)	1.45	0.039	1.489	1.489
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.1	0.1	4.1	4.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.008	0.008
Threonine (g)	0.014	0.001	0.015	0.015
Isoleucine (g)	0.007	0.001	0.008	0.008
Leucine (g)	0.014	0.002	0.016	0.016
Lysine (g)	0.022	0.002	0.023	0.023
Methionine (g)	0.007	0.001	0.008	0.008
Cystine (g)	0.007	0.0	0.008	0.008
Phenylalanine (g)	0.014	0.001	0.015	0.015
Tyrosine (g)	0.007	0.001	0.008	0.008
Valine (g)	0.014	0.001	0.016	0.016
Arginine (g)	0.094	0.001	0.095	0.095
Histidine (g)	0.014	0.001	0.015	0.015
Alanine (g)	0.014	0.001	0.016	0.016
Aspartic acid (g)	0.029	0.003	0.032	0.032
Glutamic acid (g)	0.058	0.002	0.06	0.06
Glycine (g)	0.014	0.001	0.016	0.016
Proline (g)	0.058	0.003	0.061	0.061
Serine (g)	0.014	0.001	0.016	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.036	0.002	0.039	0.039
Phytosterols (mg)	2.899	0.169	3.068	3.068
Monounsaturated Fat (g)	0.007	0.002	0.009	0.009
Polyunsaturated (g)	0.036	0.0	0.037	0.037