Receta Easy Greek Stromboli - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
dinner rolls
70.0g |
spinach
28.35g |
cream cheese
8.5g |
cottage cheese
10.5g |
egg
4.4g |
feta cheese
11.34g |
garlic
0.07g |
sesame
0.0g |
egg
4.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.65 | 1.03 | 0.5 | 1.17 | 0.55 | 1.61 | 0.01 | n/a | 0.55 | 12.08 | 120.8 |
Total Fat (g) | 4.48 | 0.16 | 2.91 | 0.45 | 0.44 | 2.41 | 0.0 | n/a | 0.44 | 11.29 | 112.9 |
Carbohydrates (g) | 36.4 | 1.19 | 0.35 | 0.35 | 0.03 | 0.46 | 0.05 | n/a | 0.03 | 38.88 | 388.8 |
Ash (g) | 1.19 | 0.41 | 0.11 | 0.15 | 0.04 | 0.59 | 0.0 | n/a | 0.04 | 2.52 | 25.2 |
Calories (kcal) | 214.9 | 8.222 | 29.087 | 10.29 | 6.292 | 29.938 | 0.232 | n/a | 6.292 | 305.253 | 3052.53 |
Starch (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
Sucrose (g) | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.8 |
Glucose (dextrose) (g) | n/a | 0.07 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.09 | 0.9 |
Fructose (g) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.6 |
Lactose (g) | n/a | 0.0 | 0.27 | 0.28 | 0.0 | n/a | n/a | n/a | 0.0 | 0.56 | 5.6 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 21.28 | 25.56 | 4.63 | 8.38 | 3.34 | 6.26 | 0.0 | n/a | 3.34 | 72.79 | 727.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.01 | 0.18 | 0.27 | 0.28 | 0.03 | 0.46 | 0.02 | n/a | 0.03 | 4.3 | 43.0 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Dietary Fiber (g) | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 34.0 |
Calcium (mg) | 41.3 | 36.572 | 8.335 | 8.715 | 2.332 | 55.906 | 0.056 | n/a | 2.332 | 155.548 | 1555.48 |
Iron (mg) | 2.46 | 0.54 | 0.03 | 0.01 | 0.08 | 0.07 | 0.0 | n/a | 0.08 | 3.28 | 32.8 |
Magnesium (mg) | 17.5 | 21.263 | 0.765 | 0.84 | 0.528 | 2.155 | 0.041 | n/a | 0.528 | 43.619 | 436.19 |
Phosphorus (mg) | 70.7 | 13.892 | 9.015 | 16.695 | 8.404 | 38.216 | 0.292 | n/a | 8.404 | 165.618 | 1656.18 |
Potassium (mg) | 72.8 | 98.091 | 11.737 | 10.92 | 5.896 | 7.031 | 0.771 | n/a | 5.896 | 213.141 | 2131.41 |
Sodium (mg) | 381.5 | 20.979 | 27.301 | 38.22 | 6.16 | 126.554 | 0.018 | n/a | 6.16 | 606.893 | 6068.93 |
Zinc (mg) | 0.78 | 0.16 | 0.04 | 0.04 | 0.05 | 0.33 | 0.0 | n/a | 0.05 | 1.45 | 14.5 |
Copper (mg) | 0.091 | 0.04 | 0.002 | 0.003 | 0.004 | 0.003 | 0.0 | n/a | 0.004 | 0.148 | 1.48 |
Manganese (mg) | 0.371 | 0.198 | 0.001 | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.002 | 0.578 | 5.78 |
Selenium (mcg) | 20.7 | 1.7 | 0.2 | 1.0 | 1.4 | 1.7 | 0.0 | n/a | 1.4 | 28.2 | 282.0 |
Vitamin A, IU (IU) | 14.7 | 3324.321 | 107.588 | 14.7 | 21.428 | 47.855 | 0.0 | n/a | 21.428 | 3552.02 | 35520.2 |
Retinol (mcg) | 3.5 | 0.0 | 30.533 | 3.78 | 6.116 | 14.175 | 0.0 | n/a | 6.116 | 64.22 | 642.2 |
Vitamin A, RAE (mcg_RAE) | 3.5 | 166.131 | 30.788 | 3.885 | 6.16 | 14.175 | 0.0 | n/a | 6.16 | 230.799 | 2307.99 |
Beta Carotene (mcg) | 0.7 | 1994.423 | 3.487 | 1.26 | 0.44 | 0.34 | 0.0 | n/a | 0.44 | 2001.09 | 20010.9 |
Vitamin E (mg) | 0.25 | 0.82 | 0.06 | 0.01 | 0.04 | 0.02 | 0.0 | n/a | 0.04 | 1.24 | 12.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.54 | n/a | n/a | n/a | 1.54 | 3.08 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 49.7 | 3586.559 | 0.0 | 0.0 | 14.564 | 0.0 | 0.0 | n/a | 14.564 | 3665.387 | 36653.87 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.09 | 0.9 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 16.0 |
Thiamin (mg) | 0.371 | 0.026 | 0.002 | 0.003 | 0.003 | 0.017 | 0.0 | n/a | 0.003 | 0.425 | 4.25 |
Riboflavin (mg) | 0.364 | 0.062 | 0.011 | 0.017 | 0.021 | 0.095 | 0.0 | n/a | 0.021 | 0.592 | 5.92 |
Niacin (mg) | 2.303 | 0.145 | 0.013 | 0.011 | 0.003 | 0.112 | 0.0 | n/a | 0.003 | 2.59 | 25.9 |
Pantothenic acid (mg) | 0.462 | 0.026 | 0.048 | 0.059 | 0.063 | 0.11 | n/a | n/a | 0.063 | 0.832 | 8.32 |
Vitamin B-6 (mg) | 0.035 | 0.048 | 0.003 | 0.005 | 0.006 | 0.048 | 0.002 | n/a | 0.006 | 0.154 | 1.54 |
Folate (mcg) | 128.8 | 41.108 | 0.936 | 1.26 | 2.068 | 3.629 | 0.001 | n/a | 2.068 | 179.869 | 1798.69 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.02 | 0.05 | 0.06 | 0.19 | 0.0 | n/a | 0.06 | 0.54 | 5.4 |
Choline (mg) | 22.0 | 6.3 | 2.3 | 1.9 | 11.0 | 1.7 | 0.0 | n/a | 11.0 | 56.4 | 564.0 |
Folic acid (mcg) | 91.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.7 | 917.0 |
Tryptophan (g) | 0.077 | 0.028 | 0.006 | 0.016 | 0.007 | 0.023 | 0.0 | n/a | 0.007 | 0.165 | 1.65 |
Threonine (g) | 0.217 | 0.062 | 0.02 | 0.053 | 0.025 | 0.073 | 0.0 | n/a | 0.025 | 0.474 | 4.74 |
Isoleucine (g) | 0.28 | 0.037 | 0.027 | 0.062 | 0.029 | 0.091 | 0.0 | n/a | 0.029 | 0.556 | 5.56 |
Leucine (g) | 0.483 | 0.057 | 0.056 | 0.118 | 0.048 | 0.159 | 0.001 | n/a | 0.048 | 0.969 | 9.69 |
Lysine (g) | 0.231 | 0.071 | 0.048 | 0.098 | 0.04 | 0.138 | 0.0 | n/a | 0.04 | 0.667 | 6.67 |
Methionine (g) | 0.133 | 0.014 | 0.016 | 0.028 | 0.017 | 0.042 | 0.0 | n/a | 0.017 | 0.267 | 2.67 |
Cystine (g) | 0.14 | 0.009 | 0.003 | 0.007 | 0.012 | 0.009 | 0.0 | n/a | 0.012 | 0.192 | 1.92 |
Phenylalanine (g) | 0.329 | 0.06 | 0.025 | 0.061 | 0.03 | 0.077 | 0.0 | n/a | 0.03 | 0.611 | 6.11 |
Tyrosine (g) | 0.203 | 0.062 | 0.026 | 0.063 | 0.022 | 0.076 | 0.0 | n/a | 0.022 | 0.474 | 4.74 |
Valine (g) | 0.308 | 0.051 | 0.034 | 0.079 | 0.038 | 0.121 | 0.0 | n/a | 0.038 | 0.669 | 6.69 |
Arginine (g) | 0.266 | 0.136 | 0.02 | 0.053 | 0.036 | 0.053 | 0.001 | n/a | 0.036 | 0.602 | 6.02 |
Histidine (g) | 0.147 | 0.014 | 0.015 | 0.035 | 0.014 | 0.045 | 0.0 | n/a | 0.014 | 0.284 | 2.84 |
Alanine (g) | 0.252 | 0.062 | 0.015 | 0.04 | 0.033 | 0.073 | 0.0 | n/a | 0.033 | 0.508 | 5.08 |
Aspartic acid (g) | 0.371 | 0.122 | 0.043 | 0.096 | 0.059 | 0.088 | 0.001 | n/a | 0.059 | 0.838 | 8.38 |
Glutamic acid (g) | 1.939 | 0.145 | 0.111 | 0.273 | 0.074 | 0.274 | 0.001 | n/a | 0.074 | 2.891 | 28.91 |
Glycine (g) | 0.238 | 0.062 | 0.012 | 0.023 | 0.019 | 0.011 | 0.0 | n/a | 0.019 | 0.385 | 3.85 |
Proline (g) | 0.644 | 0.057 | 0.057 | 0.129 | 0.022 | 0.156 | 0.0 | n/a | 0.022 | 1.088 | 10.88 |
Serine (g) | 0.343 | 0.048 | 0.031 | 0.067 | 0.043 | 0.133 | 0.0 | n/a | 0.043 | 0.708 | 7.08 |
Cholesterol (mg) | 35.0 | 0.0 | 9.356 | 1.785 | 18.612 | 10.093 | 0.0 | n/a | 18.612 | 93.457 | 934.57 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.106 | 0.011 | 1.641 | 0.181 | 0.136 | 1.695 | 0.0 | n/a | 0.136 | 4.907 | 49.07 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.006 | 0.06 |
Monounsaturated Fat (g) | 2.051 | 0.0 | 0.733 | 0.082 | 0.168 | 0.524 | 0.0 | n/a | 0.168 | 3.725 | 37.25 |
Polyunsaturated (g) | 0.791 | 0.023 | 0.122 | 0.013 | 0.06 | 0.067 | 0.0 | n/a | 0.06 | 1.136 | 11.36 |