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Receta Easy Greek Stromboli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
dinner rolls
70.0g
spinach
28.35g
cream cheese
8.5g
cottage cheese
10.5g
egg
4.4g
feta cheese
11.34g
garlic
0.07g
sesame
0.0g
egg
4.4g
Total Per Serving Total for Recipe
Protein (g) 6.65 1.03 0.5 1.17 0.55 1.61 0.01 n/a 0.55 12.08 120.8
Total Fat (g) 4.48 0.16 2.91 0.45 0.44 2.41 0.0 n/a 0.44 11.29 112.9
Carbohydrates (g) 36.4 1.19 0.35 0.35 0.03 0.46 0.05 n/a 0.03 38.88 388.8
Ash (g) 1.19 0.41 0.11 0.15 0.04 0.59 0.0 n/a 0.04 2.52 25.2
Calories (kcal) 214.9 8.222 29.087 10.29 6.292 29.938 0.232 n/a 6.292 305.253 3052.53
Starch (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.07 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 0.8
Glucose (dextrose) (g) n/a 0.07 0.0 0.0 0.01 n/a n/a n/a 0.01 0.09 0.9
Fructose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.6
Lactose (g) n/a 0.0 0.27 0.28 0.0 n/a n/a n/a 0.0 0.56 5.6
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.28 25.56 4.63 8.38 3.34 6.26 0.0 n/a 3.34 72.79 727.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.01 0.18 0.27 0.28 0.03 0.46 0.02 n/a 0.03 4.3 43.0
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 2.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 34.0
Calcium (mg) 41.3 36.572 8.335 8.715 2.332 55.906 0.056 n/a 2.332 155.548 1555.48
Iron (mg) 2.46 0.54 0.03 0.01 0.08 0.07 0.0 n/a 0.08 3.28 32.8
Magnesium (mg) 17.5 21.263 0.765 0.84 0.528 2.155 0.041 n/a 0.528 43.619 436.19
Phosphorus (mg) 70.7 13.892 9.015 16.695 8.404 38.216 0.292 n/a 8.404 165.618 1656.18
Potassium (mg) 72.8 98.091 11.737 10.92 5.896 7.031 0.771 n/a 5.896 213.141 2131.41
Sodium (mg) 381.5 20.979 27.301 38.22 6.16 126.554 0.018 n/a 6.16 606.893 6068.93
Zinc (mg) 0.78 0.16 0.04 0.04 0.05 0.33 0.0 n/a 0.05 1.45 14.5
Copper (mg) 0.091 0.04 0.002 0.003 0.004 0.003 0.0 n/a 0.004 0.148 1.48
Manganese (mg) 0.371 0.198 0.001 0.0 0.002 0.003 0.0 n/a 0.002 0.578 5.78
Selenium (mcg) 20.7 1.7 0.2 1.0 1.4 1.7 0.0 n/a 1.4 28.2 282.0
Vitamin A, IU (IU) 14.7 3324.321 107.588 14.7 21.428 47.855 0.0 n/a 21.428 3552.02 35520.2
Retinol (mcg) 3.5 0.0 30.533 3.78 6.116 14.175 0.0 n/a 6.116 64.22 642.2
Vitamin A, RAE (mcg_RAE) 3.5 166.131 30.788 3.885 6.16 14.175 0.0 n/a 6.16 230.799 2307.99
Beta Carotene (mcg) 0.7 1994.423 3.487 1.26 0.44 0.34 0.0 n/a 0.44 2001.09 20010.9
Vitamin E (mg) 0.25 0.82 0.06 0.01 0.04 0.02 0.0 n/a 0.04 1.24 12.4
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a 1.54 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.7 3586.559 0.0 0.0 14.564 0.0 0.0 n/a 14.564 3665.387 36653.87
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 16.0
Thiamin (mg) 0.371 0.026 0.002 0.003 0.003 0.017 0.0 n/a 0.003 0.425 4.25
Riboflavin (mg) 0.364 0.062 0.011 0.017 0.021 0.095 0.0 n/a 0.021 0.592 5.92
Niacin (mg) 2.303 0.145 0.013 0.011 0.003 0.112 0.0 n/a 0.003 2.59 25.9
Pantothenic acid (mg) 0.462 0.026 0.048 0.059 0.063 0.11 n/a n/a 0.063 0.832 8.32
Vitamin B-6 (mg) 0.035 0.048 0.003 0.005 0.006 0.048 0.002 n/a 0.006 0.154 1.54
Folate (mcg) 128.8 41.108 0.936 1.26 2.068 3.629 0.001 n/a 2.068 179.869 1798.69
Vitamin B-12 (mcg) 0.17 0.0 0.02 0.05 0.06 0.19 0.0 n/a 0.06 0.54 5.4
Choline (mg) 22.0 6.3 2.3 1.9 11.0 1.7 0.0 n/a 11.0 56.4 564.0
Folic acid (mcg) 91.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.7 917.0
Tryptophan (g) 0.077 0.028 0.006 0.016 0.007 0.023 0.0 n/a 0.007 0.165 1.65
Threonine (g) 0.217 0.062 0.02 0.053 0.025 0.073 0.0 n/a 0.025 0.474 4.74
Isoleucine (g) 0.28 0.037 0.027 0.062 0.029 0.091 0.0 n/a 0.029 0.556 5.56
Leucine (g) 0.483 0.057 0.056 0.118 0.048 0.159 0.001 n/a 0.048 0.969 9.69
Lysine (g) 0.231 0.071 0.048 0.098 0.04 0.138 0.0 n/a 0.04 0.667 6.67
Methionine (g) 0.133 0.014 0.016 0.028 0.017 0.042 0.0 n/a 0.017 0.267 2.67
Cystine (g) 0.14 0.009 0.003 0.007 0.012 0.009 0.0 n/a 0.012 0.192 1.92
Phenylalanine (g) 0.329 0.06 0.025 0.061 0.03 0.077 0.0 n/a 0.03 0.611 6.11
Tyrosine (g) 0.203 0.062 0.026 0.063 0.022 0.076 0.0 n/a 0.022 0.474 4.74
Valine (g) 0.308 0.051 0.034 0.079 0.038 0.121 0.0 n/a 0.038 0.669 6.69
Arginine (g) 0.266 0.136 0.02 0.053 0.036 0.053 0.001 n/a 0.036 0.602 6.02
Histidine (g) 0.147 0.014 0.015 0.035 0.014 0.045 0.0 n/a 0.014 0.284 2.84
Alanine (g) 0.252 0.062 0.015 0.04 0.033 0.073 0.0 n/a 0.033 0.508 5.08
Aspartic acid (g) 0.371 0.122 0.043 0.096 0.059 0.088 0.001 n/a 0.059 0.838 8.38
Glutamic acid (g) 1.939 0.145 0.111 0.273 0.074 0.274 0.001 n/a 0.074 2.891 28.91
Glycine (g) 0.238 0.062 0.012 0.023 0.019 0.011 0.0 n/a 0.019 0.385 3.85
Proline (g) 0.644 0.057 0.057 0.129 0.022 0.156 0.0 n/a 0.022 1.088 10.88
Serine (g) 0.343 0.048 0.031 0.067 0.043 0.133 0.0 n/a 0.043 0.708 7.08
Cholesterol (mg) 35.0 0.0 9.356 1.785 18.612 10.093 0.0 n/a 18.612 93.457 934.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.106 0.011 1.641 0.181 0.136 1.695 0.0 n/a 0.136 4.907 49.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.06
Monounsaturated Fat (g) 2.051 0.0 0.733 0.082 0.168 0.524 0.0 n/a 0.168 3.725 37.25
Polyunsaturated (g) 0.791 0.023 0.122 0.013 0.06 0.067 0.0 n/a 0.06 1.136 11.36