Receta Easy Green Bean Casserole (Microwave) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
124.45g |
cream of mushroom soup
37.88g |
cheddar cheese
28.35g |
onions
52.5g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.77 | 0.61 | 7.06 | 0.45 | 0.0 | 16.89 | 135.12 |
| Total Fat (g) | 0.95 | 2.23 | 9.4 | 0.05 | 0.0 | 12.62 | 100.96 |
| Carbohydrates (g) | 29.89 | 2.55 | 0.36 | 2.11 | 0.01 | 34.92 | 279.36 |
| Ash (g) | 2.0 | 0.73 | 1.11 | 0.49 | 0.0 | 4.34 | 34.72 |
| Calories (kcal) | 160.545 | 32.194 | 114.251 | 9.975 | 0.032 | 316.996 | 2535.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.85 | 31.76 | 10.42 | 49.4 | 0.0 | 174.43 | 1395.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.55 | 0.15 | 1.16 | 0.0 | 1.86 | 14.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.0 | 0.6 | 0.0 | 12.3 | 98.4 |
| Calcium (mg) | 78.406 | 4.545 | 204.404 | 23.625 | 0.055 | 311.034 | 2488.272 |
| Iron (mg) | 1.34 | 0.42 | 0.19 | 0.07 | 0.0 | 2.03 | 16.24 |
| Magnesium (mg) | 69.694 | 1.515 | 7.938 | 3.15 | 0.024 | 82.321 | 658.568 |
| Phosphorus (mg) | 126.943 | 9.848 | 145.152 | 14.7 | 0.022 | 296.664 | 2373.312 |
| Potassium (mg) | 460.479 | 23.483 | 27.783 | 58.275 | 0.157 | 570.177 | 4561.416 |
| Sodium (mg) | 7.467 | 244.294 | 176.054 | 194.775 | 0.006 | 622.595 | 4980.76 |
| Zinc (mg) | 0.8 | 0.08 | 0.88 | 0.15 | 0.0 | 1.91 | 15.28 |
| Copper (mg) | 0.149 | 0.057 | 0.009 | 0.032 | 0.0 | 0.246 | 1.968 |
| Manganese (mg) | 0.473 | 0.03 | 0.003 | 0.053 | 0.001 | 0.559 | 4.472 |
| Selenium (mcg) | 1.5 | 0.9 | 3.9 | 0.2 | 0.0 | 6.5 | 52.0 |
| Vitamin A, IU (IU) | 3.734 | 10.984 | 284.067 | 0.525 | 0.037 | 299.347 | 2394.776 |
| Retinol (mcg) | 0.0 | 3.03 | 73.143 | 0.0 | 0.0 | 76.173 | 609.384 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.03 | 75.128 | 0.0 | 0.002 | 78.159 | 625.272 |
| Beta Carotene (mcg) | n/a | 0.758 | 24.098 | 0.525 | 0.02 | 25.4 | 203.2 |
| Vitamin E (mg) | n/a | 0.31 | 0.08 | 0.04 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | 3.402 | n/a | n/a | 3.402 | 27.216 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | n/a | 0.379 | 0.0 | 1.05 | 0.026 | 1.454 | 11.632 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 2.3 | 0.0 | 3.8 | 30.4 |
| Thiamin (mg) | 0.162 | 0.015 | 0.009 | 0.016 | 0.0 | 0.201 | 1.608 |
| Riboflavin (mg) | 0.075 | 0.019 | 0.108 | 0.005 | 0.0 | 0.207 | 1.656 |
| Niacin (mg) | 0.684 | 0.159 | 0.023 | 0.032 | 0.0 | 0.898 | 7.184 |
| Pantothenic acid (mg) | 0.274 | 0.087 | 0.116 | 0.053 | n/a | 0.53 | 4.24 |
| Vitamin B-6 (mg) | 0.137 | 0.0 | 0.02 | 0.074 | 0.0 | 0.23 | 1.84 |
| Folate (mcg) | 93.34 | 0.758 | 5.103 | 5.25 | 0.001 | 104.452 | 835.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | n/a | 3.7 | 4.7 | n/a | 0.0 | 8.4 | 67.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.1 | 0.008 | 0.091 | 0.005 | n/a | 0.203 | 1.624 |
| Threonine (g) | 0.373 | 0.023 | 0.252 | 0.011 | n/a | 0.659 | 5.272 |
| Isoleucine (g) | 0.386 | 0.03 | 0.439 | 0.016 | n/a | 0.871 | 6.968 |
| Leucine (g) | 0.697 | 0.049 | 0.678 | 0.016 | n/a | 1.439 | 11.512 |
| Lysine (g) | 0.597 | 0.034 | 0.587 | 0.021 | n/a | 1.239 | 9.912 |
| Methionine (g) | 0.137 | 0.011 | 0.184 | 0.005 | n/a | 0.338 | 2.704 |
| Cystine (g) | 0.1 | 0.008 | 0.037 | 0.011 | n/a | 0.154 | 1.232 |
| Phenylalanine (g) | 0.473 | 0.027 | 0.371 | 0.011 | n/a | 0.881 | 7.048 |
| Tyrosine (g) | 0.249 | 0.023 | 0.34 | 0.011 | n/a | 0.622 | 4.976 |
| Valine (g) | 0.46 | 0.034 | 0.471 | 0.011 | n/a | 0.976 | 7.808 |
| Arginine (g) | 0.548 | 0.027 | 0.266 | 0.058 | n/a | 0.898 | 7.184 |
| Histidine (g) | 0.249 | 0.015 | 0.247 | 0.005 | n/a | 0.516 | 4.128 |
| Alanine (g) | 0.373 | 0.023 | 0.198 | 0.011 | n/a | 0.605 | 4.84 |
| Aspartic acid (g) | 1.058 | 0.042 | 0.454 | 0.021 | n/a | 1.574 | 12.592 |
| Glutamic acid (g) | 1.344 | 0.14 | 1.727 | 0.068 | n/a | 3.279 | 26.232 |
| Glycine (g) | 0.348 | 0.019 | 0.122 | 0.016 | n/a | 0.505 | 4.04 |
| Proline (g) | 0.373 | 0.053 | 0.797 | 0.016 | n/a | 1.239 | 9.912 |
| Serine (g) | 0.473 | 0.03 | 0.414 | 0.011 | n/a | 0.928 | 7.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.768 | 0.0 | 0.0 | 29.768 | 238.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.523 | 5.979 | 0.011 | 0.0 | 6.612 | 52.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.096 |
| Monounsaturated Fat (g) | 0.062 | 0.42 | 2.662 | 0.005 | 0.0 | 3.15 | 25.2 |
| Polyunsaturated (g) | 0.56 | 0.542 | 0.266 | 0.021 | 0.0 | 1.389 | 11.112 |