Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
236.59g 		milk
30.5g 		butter
3.55g 		worcestershire sauce
0.72g 		pimento
6.0g 		cream of mushroom soup
75.75g 		cheddar cheese
14.13g 		water chestnuts
12.42g 		Total Per Serving Total for Recipe
Protein (g) 7.88 1.03 0.03 0.0 0.07 1.22 3.52 0.52 14.26 57.04
Total Fat (g) 1.23 0.3 2.88 0.0 0.02 4.46 4.68 0.14 13.7 54.8
Carbohydrates (g) 31.84 1.52 0.0 0.14 0.31 5.09 0.18 6.1 45.18 180.72
Ash (g) 1.42 0.23 0.07 0.01 0.02 1.46 0.56 0.21 3.99 15.96
Calories (kcal) 151.416 12.81 25.454 0.558 1.38 64.388 56.924 27.824 340.753 1363.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a n/a n/a 0.03 n/a 1.62 6.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 194.19 27.43 0.56 0.56 5.59 63.52 5.19 5.46 302.49 1209.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.59 0.0 0.07 0.16 1.11 0.07 n/a 3.0 12.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9.6 38.4
Calcium (mg) 59.147 36.295 0.852 0.765 0.36 9.09 101.841 2.236 210.586 842.344
Iron (mg) 2.25 0.01 0.0 0.04 0.1 0.84 0.1 0.18 3.51 14.04
Magnesium (mg) 56.781 3.355 0.071 0.093 0.36 3.03 3.955 10.434 78.079 312.316
Phosphorus (mg) 139.587 28.975 0.852 0.429 1.02 19.695 72.32 11.925 274.802 1099.208
Potassium (mg) 501.566 45.75 0.852 5.72 9.48 46.965 13.843 55.524 679.699 2718.796
Sodium (mg) 111.196 13.42 20.448 7.007 0.84 488.588 87.716 0.373 729.588 2918.352
Zinc (mg) 1.06 0.13 0.0 0.0 0.01 0.15 0.44 0.11 1.91 7.64
Copper (mg) 0.213 0.003 0.0 0.001 0.003 0.114 0.004 0.045 0.383 1.532
Manganese (mg) 0.568 0.0 0.0 n/a 0.005 0.061 0.001 0.199 0.834 3.336
Selenium (mcg) 0.9 1.0 0.0 0.0 0.0 1.8 2.0 n/a 5.8 23.2
Vitamin A, IU (IU) 12013.913 59.78 88.715 0.565 159.3 21.968 141.533 25.091 12510.864 50043.456
Retinol (mcg) 0.0 17.69 23.821 0.007 0.0 6.06 36.443 0.0 84.02 336.08
Vitamin A, RAE (mcg_RAE) 600.932 17.69 24.282 0.036 7.98 6.06 37.431 1.242 695.653 2782.612
Beta Carotene (mcg) n/a 0.61 5.609 0.307 88.44 1.515 12.006 n/a 108.488 433.952
Vitamin E (mg) n/a 0.0 0.08 0.0 0.04 0.61 0.04 n/a 0.78 3.12
Vitamin D (IU) n/a 15.86 1.988 n/a n/a n/a 1.695 n/a 19.543 78.172
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.343 21.96 0.758 0.0 n/a 23.061 92.244
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.6 0.0 0.0 0.1 5.1 0.0 0.0 4.5 34.3 137.2
Thiamin (mg) 0.284 0.006 0.0 0.001 0.001 0.03 0.004 0.02 0.346 1.384
Riboflavin (mg) 0.213 0.058 0.001 0.001 0.004 0.038 0.054 0.022 0.39 1.56
Niacin (mg) 2.957 0.027 0.001 0.005 0.037 0.318 0.011 0.099 3.457 13.828
Pantothenic acid (mg) 0.379 0.11 0.004 n/a 0.001 0.174 0.058 0.07 0.795 3.18
Vitamin B-6 (mg) 0.237 0.012 0.0 0.0 0.013 0.0 0.01 0.051 0.323 1.292
Folate (mcg) 68.61 1.525 0.107 0.057 0.36 1.515 2.543 8.447 83.163 332.652
Vitamin B-12 (mcg) 0.0 0.13 0.01 0.0 0.0 0.0 0.12 0.0 0.26 1.04
Choline (mg) n/a 5.4 0.7 0.0 0.4 7.3 2.3 n/a 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.012 0.0 n/a 0.001 0.015 0.045 0.006 0.151 0.604
Threonine (g) 0.308 0.027 0.001 n/a 0.002 0.045 0.126 0.021 0.531 2.124
Isoleucine (g) 0.379 0.058 0.002 n/a 0.002 0.061 0.219 0.02 0.74 2.96
Leucine (g) 0.52 0.116 0.003 n/a 0.004 0.098 0.338 0.032 1.111 4.444
Lysine (g) 0.473 0.088 0.002 n/a 0.003 0.068 0.292 0.029 0.956 3.824
Methionine (g) 0.095 0.024 0.001 n/a 0.001 0.023 0.092 0.012 0.247 0.988
Cystine (g) 0.071 0.037 0.0 n/a 0.001 0.015 0.018 0.014 0.156 0.624
Phenylalanine (g) 0.331 0.052 0.001 n/a 0.002 0.053 0.185 0.024 0.648 2.592
Tyrosine (g) 0.213 0.043 0.001 n/a 0.001 0.045 0.17 0.016 0.489 1.956
Valine (g) 0.402 0.067 0.002 n/a 0.003 0.068 0.234 0.027 0.804 3.216
Arginine (g) 0.544 0.031 0.001 n/a 0.003 0.053 0.133 0.053 0.818 3.272
Histidine (g) 0.213 0.024 0.001 n/a 0.001 0.03 0.123 0.015 0.407 1.628
Alanine (g) 0.331 0.034 0.001 n/a 0.003 0.045 0.099 0.025 0.538 2.152
Aspartic acid (g) 0.828 0.095 0.002 n/a 0.01 0.083 0.226 0.106 1.349 5.396
Glutamic acid (g) 1.088 0.238 0.006 n/a 0.009 0.28 0.86 0.067 2.549 10.196
Glycine (g) 0.284 0.018 0.001 n/a 0.002 0.038 0.061 0.022 0.426 1.704
Proline (g) 0.189 0.11 0.003 n/a 0.003 0.106 0.397 0.02 0.828 3.312
Serine (g) 0.379 0.064 0.002 n/a 0.002 0.061 0.206 0.022 0.736 2.944
Cholesterol (mg) 0.0 1.525 7.633 0.0 0.0 0.0 14.831 0.0 23.989 95.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 0.192 1.824 0.0 0.003 1.045 2.979 0.02 6.3 25.2
Phytosterols (mg) n/a n/a n/a n/a 0.54 n/a n/a n/a 0.54 2.16
Monounsaturated Fat (g) 0.071 0.085 0.746 0.0 0.001 0.841 1.326 0.072 3.143 12.572
Polyunsaturated (g) 0.568 0.012 0.108 0.0 0.01 1.083 0.133 0.036 1.95 7.8