Receta Easy Green Onion Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
9.6g |
cream
76.67g |
cream cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.18 | 1.59 | 2.24 | 4.0 | 24.0 |
| Total Fat (g) | 0.02 | 15.13 | 12.94 | 28.09 | 168.54 |
| Carbohydrates (g) | 0.7 | 2.21 | 1.54 | 4.45 | 26.7 |
| Ash (g) | 0.08 | 0.65 | 0.5 | 1.23 | 7.38 |
| Calories (kcal) | 3.072 | 147.967 | 129.276 | 280.315 | 1681.89 |
| Starch (g) | n/a | 0.0 | 0.13 | 0.13 | 0.78 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 2.68 | 1.21 | 3.9 | 23.4 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.62 | 57.09 | 20.58 | 86.29 | 517.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 2.68 | 1.21 | 4.12 | 24.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 6.912 | 84.333 | 37.044 | 128.289 | 769.734 |
| Iron (mg) | 0.14 | 0.13 | 0.14 | 0.42 | 2.52 |
| Magnesium (mg) | 1.92 | 7.667 | 3.402 | 12.989 | 77.934 |
| Phosphorus (mg) | 3.552 | 88.167 | 40.068 | 131.787 | 790.722 |
| Potassium (mg) | 26.496 | 108.1 | 52.164 | 186.76 | 1120.56 |
| Sodium (mg) | 1.536 | 61.333 | 121.338 | 184.207 | 1105.242 |
| Zinc (mg) | 0.04 | 0.29 | 0.19 | 0.52 | 3.12 |
| Copper (mg) | 0.008 | 0.015 | 0.008 | 0.031 | 0.186 |
| Manganese (mg) | 0.015 | 0.008 | 0.004 | 0.027 | 0.162 |
| Selenium (mcg) | 0.1 | 2.0 | 0.9 | 3.0 | 18.0 |
| Vitamin A, IU (IU) | 95.712 | 441.6 | 478.17 | 1015.482 | 6092.892 |
| Retinol (mcg) | 0.0 | 122.667 | 135.702 | 258.369 | 1550.214 |
| Vitamin A, RAE (mcg_RAE) | 4.8 | 124.2 | 136.836 | 265.836 | 1595.016 |
| Beta Carotene (mcg) | 57.408 | 19.933 | 15.498 | 92.839 | 557.034 |
| Vitamin E (mg) | 0.05 | 0.34 | 0.25 | 0.64 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 109.152 | 0.0 | 0.0 | 109.152 | 654.912 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.02 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.7 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.006 | 0.031 | 0.008 | 0.044 | 0.264 |
| Riboflavin (mg) | 0.008 | 0.13 | 0.049 | 0.187 | 1.122 |
| Niacin (mg) | 0.051 | 0.084 | 0.057 | 0.192 | 1.152 |
| Pantothenic acid (mg) | 0.008 | 0.261 | 0.215 | 0.484 | 2.904 |
| Vitamin B-6 (mg) | 0.006 | 0.046 | 0.015 | 0.067 | 0.402 |
| Folate (mcg) | 6.144 | 5.367 | 4.158 | 15.669 | 94.014 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.09 | 0.31 | 1.86 |
| Choline (mg) | 0.5 | 14.7 | 10.3 | 25.5 | 153.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.031 | 0.026 | 0.059 | 0.354 |
| Threonine (g) | 0.007 | 0.092 | 0.087 | 0.186 | 1.116 |
| Isoleucine (g) | 0.008 | 0.107 | 0.121 | 0.236 | 1.416 |
| Leucine (g) | 0.011 | 0.207 | 0.249 | 0.467 | 2.802 |
| Lysine (g) | 0.009 | 0.176 | 0.215 | 0.4 | 2.4 |
| Methionine (g) | 0.002 | 0.054 | 0.072 | 0.127 | 0.762 |
| Cystine (g) | n/a | 0.023 | 0.015 | 0.038 | 0.228 |
| Phenylalanine (g) | 0.006 | 0.1 | 0.11 | 0.215 | 1.29 |
| Tyrosine (g) | 0.005 | 0.1 | 0.113 | 0.218 | 1.308 |
| Valine (g) | 0.008 | 0.13 | 0.151 | 0.289 | 1.734 |
| Arginine (g) | 0.012 | 0.077 | 0.091 | 0.18 | 1.08 |
| Histidine (g) | 0.003 | 0.061 | 0.068 | 0.132 | 0.792 |
| Alanine (g) | 0.008 | 0.077 | 0.068 | 0.152 | 0.912 |
| Aspartic acid (g) | 0.016 | 0.169 | 0.193 | 0.378 | 2.268 |
| Glutamic acid (g) | 0.036 | 0.437 | 0.491 | 0.965 | 5.79 |
| Glycine (g) | 0.009 | 0.046 | 0.053 | 0.108 | 0.648 |
| Proline (g) | 0.012 | 0.199 | 0.253 | 0.464 | 2.784 |
| Serine (g) | 0.008 | 0.123 | 0.14 | 0.27 | 1.62 |
| Cholesterol (mg) | 0.0 | 39.867 | 41.58 | 81.447 | 488.682 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 8.824 | 7.292 | 16.119 | 96.714 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 3.887 | 3.258 | 7.148 | 42.888 |
| Polyunsaturated (g) | 0.007 | 0.644 | 0.544 | 1.195 | 7.17 |