Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
276.75g 		potato
93.6g 		crisco
12.8g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		rosemary
0.6g 		Total Per Serving Total for Recipe
Protein (g) 5.59 1.47 0.0 0.12 n/a n/a 0.03 7.21 7.21
Total Fat (g) 0.25 0.05 12.8 0.01 n/a n/a 0.09 13.19 13.19
Carbohydrates (g) 48.35 18.83 0.0 0.51 n/a n/a 0.38 68.07 68.07
Ash (g) 2.99 0.93 0.0 0.02 n/a n/a 0.04 3.98 3.98
Calories (kcal) 213.098 80.496 113.152 2.324 n/a n/a 1.986 411.056 411.056
Starch (g) 42.73 11.84 n/a n/a n/a n/a n/a 54.57 54.57
Sucrose (g) 0.47 2.36 n/a n/a n/a n/a n/a 2.83 2.83
Glucose (dextrose) (g) 0.91 0.9 n/a n/a n/a n/a n/a 1.81 1.81
Fructose (g) 0.75 0.66 n/a n/a n/a n/a n/a 1.4 1.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 219.57 72.33 0.0 0.05 n/a n/a 0.06 292.01 292.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.16 3.91 0.0 0.17 n/a n/a n/a 6.24 6.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 2.8 0.0 0.1 n/a n/a 0.3 9.2 9.2
Calcium (mg) 33.21 28.08 0.0 0.56 n/a n/a 7.68 69.53 69.53
Iron (mg) 2.16 0.57 0.0 0.02 n/a n/a 0.18 2.92 2.92
Magnesium (mg) 63.653 23.4 0.0 0.406 n/a n/a 1.32 88.779 88.779
Phosphorus (mg) 157.748 43.992 0.0 2.919 n/a n/a 0.42 205.079 205.079
Potassium (mg) 1165.118 315.432 0.0 7.707 n/a n/a 5.73 1493.987 1493.987
Sodium (mg) 16.605 51.48 0.0 0.182 n/a n/a 0.3 68.567 68.567
Zinc (mg) 0.8 0.28 0.0 0.02 n/a n/a 0.02 1.12 1.12
Copper (mg) 0.304 0.14 0.0 0.001 n/a n/a 0.003 0.449 0.449
Manganese (mg) 0.415 0.243 n/a 0.004 n/a n/a 0.011 0.674 0.674
Selenium (mcg) 0.8 0.6 0.0 0.3 n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 5.535 13279.032 0.0 0.0 n/a n/a 18.768 13303.335 13303.335
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 663.624 0.0 0.0 n/a n/a 0.936 664.56 664.56
Beta Carotene (mcg) 2.768 7964.424 0.0 0.0 n/a n/a n/a 7967.192 7967.192
Vitamin E (mg) 0.03 0.24 0.1 0.0 n/a n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.0 n/a n/a n/a 22.14 22.14
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 3.77 0.0 n/a n/a n/a 3.77 3.77
Tocopherol, delta (mg) 0.0 0.0 2.14 0.0 n/a n/a n/a 2.14 2.14
Vitamin C (mg) 54.5 2.2 0.0 0.1 n/a n/a 0.4 57.3 57.3
Thiamin (mg) 0.221 0.075 0.0 0.003 n/a n/a 0.003 0.303 0.303
Riboflavin (mg) 0.083 0.056 0.0 0.001 n/a n/a 0.003 0.143 0.143
Niacin (mg) 2.906 0.524 0.0 0.005 n/a n/a 0.006 3.441 3.441
Pantothenic acid (mg) 0.83 0.749 0.0 n/a n/a n/a n/a 1.579 1.579
Vitamin B-6 (mg) 0.83 0.197 0.0 0.021 n/a n/a 0.01 1.058 1.058
Folate (mcg) 44.28 10.296 0.0 0.014 n/a n/a 1.842 56.432 56.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 33.5 11.5 n/a 0.5 n/a n/a n/a 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.028 0.0 0.002 n/a n/a n/a 0.113 0.113
Threonine (g) 0.221 0.075 0.0 0.003 n/a n/a n/a 0.3 0.3
Isoleucine (g) 0.221 0.056 0.0 0.005 n/a n/a n/a 0.282 0.282
Leucine (g) 0.332 0.084 0.0 0.007 n/a n/a n/a 0.424 0.424
Lysine (g) 0.36 0.066 0.0 0.004 n/a n/a n/a 0.429 0.429
Methionine (g) 0.083 0.028 0.0 0.002 n/a n/a n/a 0.113 0.113
Cystine (g) 0.083 0.019 0.0 0.001 n/a n/a n/a 0.103 0.103
Phenylalanine (g) 0.249 0.084 0.0 0.003 n/a n/a n/a 0.337 0.337
Tyrosine (g) 0.221 0.028 0.0 0.002 n/a n/a n/a 0.251 0.251
Valine (g) 0.332 0.084 0.0 0.005 n/a n/a n/a 0.421 0.421
Arginine (g) 0.277 0.056 0.0 0.012 n/a n/a n/a 0.345 0.345
Histidine (g) 0.138 0.028 0.0 0.002 n/a n/a n/a 0.169 0.169
Alanine (g) 0.166 0.075 0.0 0.002 n/a n/a n/a 0.243 0.243
Aspartic acid (g) 1.411 0.356 0.0 0.009 n/a n/a n/a 1.776 1.776
Glutamic acid (g) 0.969 0.15 0.0 0.015 n/a n/a n/a 1.133 1.133
Glycine (g) 0.166 0.056 0.0 0.004 n/a n/a n/a 0.226 0.226
Proline (g) 0.194 0.047 0.0 0.002 n/a n/a n/a 0.242 0.242
Serine (g) 0.249 0.084 0.0 0.004 n/a n/a n/a 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 4.278 n/a n/a n/a n/a 4.278 4.278
Saturated Fat (g) 0.083 0.019 2.975 0.001 n/a n/a 0.044 3.122 3.122
Phytosterols (mg) 13.838 11.232 n/a 0.056 n/a n/a 0.348 25.474 25.474
Monounsaturated Fat (g) 0.0 0.0 8.247 0.0 n/a n/a 0.018 8.265 8.265
Polyunsaturated (g) 0.111 0.009 0.892 0.003 n/a n/a 0.014 1.029 1.029