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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 12 oz. packages of fully-cooked chicken sausages, any variety or a combination of varieties
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
243.95g 		onion
124.32g 		zucchini
465.5g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.99 5.63 0.0 n/a n/a 9.04 9.04
Total Fat (g) 0.73 0.1 0.84 13.5 n/a n/a 15.17 15.17
Carbohydrates (g) 14.71 9.39 15.59 0.0 n/a n/a 39.69 39.69
Ash (g) 1.15 0.42 2.89 0.0 n/a n/a 4.46 4.46
Calories (kcal) 75.625 39.782 74.48 119.34 n/a n/a 309.227 309.227
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.9 0.14 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 4.73 2.81 3.49 n/a n/a n/a 11.03 11.03
Fructose (g) 5.51 2.51 4.42 n/a n/a n/a 12.45 12.45
Lactose (g) 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 224.95 113.43 440.55 0.0 n/a n/a 778.93 778.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.25 6.24 8.05 0.0 n/a n/a 24.54 24.54
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 1.1 5.1 0.0 n/a n/a 11.4 11.4
Calcium (mg) 17.077 24.864 69.825 0.135 n/a n/a 111.901 111.901
Iron (mg) 1.05 0.32 1.63 0.08 n/a n/a 3.08 3.08
Magnesium (mg) 29.274 11.189 79.135 0.0 n/a n/a 119.598 119.598
Phosphorus (mg) 63.427 33.566 176.89 0.0 n/a n/a 273.883 273.883
Potassium (mg) 514.735 147.941 1219.61 0.135 n/a n/a 1882.42 1882.42
Sodium (mg) 9.758 9.946 46.55 0.27 n/a n/a 66.524 66.524
Zinc (mg) 0.61 0.16 1.35 0.0 n/a n/a 2.12 2.12
Copper (mg) 0.049 0.075 0.233 0.0 n/a n/a 0.356 0.356
Manganese (mg) 0.268 0.099 0.838 0.0 n/a n/a 1.206 1.206
Selenium (mcg) 0.2 0.6 0.9 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 7638.075 1.243 931.0 0.0 n/a n/a 8570.318 8570.318
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 383.002 0.0 46.55 0.0 n/a n/a 429.552 429.552
Beta Carotene (mcg) 3961.748 1.243 558.6 0.0 n/a n/a 4521.591 4521.591
Vitamin E (mg) 3.85 0.02 0.56 1.94 n/a n/a 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 124.415 7.459 9891.875 0.0 n/a n/a 10023.749 10023.749
Tocopherol, beta (mg) 0.12 0.0 n/a 0.01 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.11 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 311.5 6.0 79.1 0.0 n/a n/a 396.6 396.6
Thiamin (mg) 0.122 0.05 0.233 0.0 n/a n/a 0.404 0.404
Riboflavin (mg) 0.22 0.025 0.652 0.0 n/a n/a 0.896 0.896
Niacin (mg) 2.391 0.162 2.281 0.0 n/a n/a 4.833 4.833
Pantothenic acid (mg) 0.781 0.124 0.745 0.0 n/a n/a 1.65 1.65
Vitamin B-6 (mg) 0.707 0.162 1.024 0.0 n/a n/a 1.893 1.893
Folate (mcg) 112.217 28.594 134.995 0.0 n/a n/a 275.806 275.806
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.7 6.8 44.2 0.0 n/a n/a 64.8 64.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.012 0.047 0.0 n/a n/a 0.083 0.083
Threonine (g) 0.098 0.025 0.14 0.0 n/a n/a 0.262 0.262
Isoleucine (g) 0.049 0.012 0.186 0.0 n/a n/a 0.247 0.247
Leucine (g) 0.098 0.037 0.326 0.0 n/a n/a 0.461 0.461
Lysine (g) 0.098 0.037 0.326 0.0 n/a n/a 0.461 0.461
Methionine (g) 0.024 0.012 0.093 0.0 n/a n/a 0.13 0.13
Cystine (g) 0.049 0.012 0.047 0.0 n/a n/a 0.108 0.108
Phenylalanine (g) 0.122 0.025 0.186 0.0 n/a n/a 0.333 0.333
Tyrosine (g) 0.024 0.012 0.14 0.0 n/a n/a 0.176 0.176
Valine (g) 0.073 0.025 0.233 0.0 n/a n/a 0.331 0.331
Arginine (g) 0.098 0.137 0.233 0.0 n/a n/a 0.467 0.467
Histidine (g) 0.049 0.012 0.14 0.0 n/a n/a 0.201 0.201
Alanine (g) 0.073 0.025 0.279 0.0 n/a n/a 0.377 0.377
Aspartic acid (g) 0.683 0.087 0.698 0.0 n/a n/a 1.468 1.468
Glutamic acid (g) 0.512 0.224 0.605 0.0 n/a n/a 1.341 1.341
Glycine (g) 0.073 0.025 0.233 0.0 n/a n/a 0.331 0.331
Proline (g) 0.049 0.025 0.186 0.0 n/a n/a 0.26 0.26
Serine (g) 0.122 0.025 0.233 0.0 n/a n/a 0.38 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 n/a 0.186 1.864 n/a n/a 2.124 2.124
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 n/a 0.047 9.85 n/a n/a 9.896 9.896
Polyunsaturated (g) 0.171 n/a 0.372 1.42 n/a n/a 1.963 1.963