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Receta Easy Grilled Salmon a la Costco - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillet
49.5g 		great
2.73g 		olive oil
1.69g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 10.11 0.2 0.0 0.01 10.32 41.28
Total Fat (g) 6.64 0.01 1.69 0.0 8.34 33.36
Carbohydrates (g) 0.0 0.57 0.0 0.22 0.79 3.16
Ash (g) 0.56 0.04 0.0 0.01 0.6 2.4
Calories (kcal) 102.96 3.112 14.918 0.636 121.625 486.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 32.12 1.91 0.0 2.31 36.34 145.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.06 0.06 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 4.455 1.447 0.017 0.178 6.097 24.388
Iron (mg) 0.17 0.04 0.01 0.0 0.22 0.88
Magnesium (mg) 13.365 1.392 0.0 0.153 14.91 59.64
Phosphorus (mg) 118.8 3.713 0.0 0.153 122.665 490.66
Potassium (mg) 179.685 9.582 0.017 3.153 192.437 769.748
Sodium (mg) 29.205 0.109 0.034 0.025 29.373 117.492
Zinc (mg) 0.18 0.02 0.0 0.0 0.2 0.8
Copper (mg) 0.025 0.004 0.0 0.001 0.03 0.12
Manganese (mg) 0.005 0.011 0.0 0.0 0.016 0.064
Selenium (mcg) 11.9 0.1 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 24.75 0.0 0.0 0.509 25.259 101.036
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.025 0.025 0.1
Beta Carotene (mcg) n/a n/a 0.0 0.076 0.076 0.304
Vitamin E (mg) 1.76 n/a 0.24 0.0 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.229 0.229 0.916
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a 0.01 n/a 0.16 0.64
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.9 0.0 0.0 1.2 3.1 12.4
Thiamin (mg) 0.104 0.004 0.0 0.001 0.109 0.436
Riboflavin (mg) 0.079 0.002 0.0 0.0 0.081 0.324
Niacin (mg) 4.292 0.013 0.0 0.003 4.307 17.228
Pantothenic acid (mg) 0.767 0.008 0.0 0.003 0.777 3.108
Vitamin B-6 (mg) 0.317 0.003 0.0 0.001 0.321 1.284
Folate (mcg) 12.87 2.211 0.0 0.331 15.412 61.648
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 1.6 6.4
Choline (mg) 38.9 n/a 0.0 0.1 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.002 0.0 n/a 0.106 0.424
Threonine (g) 0.426 0.007 0.0 n/a 0.433 1.732
Isoleucine (g) 0.48 0.01 0.0 n/a 0.49 1.96
Leucine (g) 0.802 0.017 0.0 n/a 0.819 3.276
Lysine (g) 0.926 0.014 0.0 n/a 0.94 3.76
Methionine (g) 0.312 0.003 0.0 n/a 0.315 1.26
Cystine (g) 0.109 0.002 0.0 n/a 0.111 0.444
Phenylalanine (g) 0.421 0.012 0.0 n/a 0.433 1.732
Tyrosine (g) 0.376 0.005 0.0 n/a 0.381 1.524
Valine (g) 0.549 0.012 0.0 n/a 0.561 2.244
Arginine (g) 0.604 0.011 0.0 n/a 0.615 2.46
Histidine (g) 0.272 0.005 0.0 n/a 0.278 1.112
Alanine (g) 0.629 0.009 0.0 n/a 0.638 2.552
Aspartic acid (g) 1.005 0.025 0.0 n/a 1.03 4.12
Glutamic acid (g) 1.401 0.032 0.0 n/a 1.433 5.732
Glycine (g) 0.475 0.008 0.0 n/a 0.483 1.932
Proline (g) 0.356 0.011 0.0 n/a 0.368 1.472
Serine (g) 0.446 0.013 0.0 n/a 0.458 1.832
Cholesterol (mg) 27.225 0.0 0.0 0.0 27.225 108.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.51 0.003 0.233 0.0 1.746 6.984
Phytosterols (mg) n/a n/a 3.729 n/a 3.729 14.916
Monounsaturated Fat (g) 1.866 0.001 1.231 0.0 3.098 12.392
Polyunsaturated (g) 1.926 0.004 0.178 0.0 2.107 8.428