Receta Easy Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fresh or jarred garlic (about a tsp)

salt

pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	avocado 50.0g	salt 0.0g	lime 14.07g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	n/a	0.1	n/a	1.1	2.2
Total Fat (g)	7.33	n/a	0.03	n/a	7.36	14.72
Carbohydrates (g)	4.27	n/a	1.48	n/a	5.75	11.5
Ash (g)	n/a	n/a	0.04	n/a	0.04	0.08
Calories (kcal)	80.0	n/a	4.221	n/a	84.221	168.442
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	36.62	n/a	12.42	n/a	49.03	98.06
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.33	n/a	0.24	n/a	0.57	1.14
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	n/a	0.4	n/a	3.7	7.4
Calcium (mg)	6.0	n/a	4.643	n/a	10.643	21.286
Iron (mg)	0.28	n/a	0.08	n/a	0.36	0.72
Magnesium (mg)	14.5	n/a	0.844	n/a	15.344	30.688
Phosphorus (mg)	26.0	n/a	2.533	n/a	28.533	57.066
Potassium (mg)	242.5	n/a	14.351	n/a	256.851	513.702
Sodium (mg)	3.5	n/a	0.281	n/a	3.781	7.562
Zinc (mg)	0.32	n/a	0.02	n/a	0.34	0.68
Copper (mg)	0.095	n/a	0.01	n/a	0.105	0.21
Manganese (mg)	n/a	n/a	0.001	n/a	0.001	0.002
Selenium (mcg)	0.2	n/a	0.1	n/a	0.3	0.6
Vitamin A, IU (IU)	n/a	n/a	7.035	n/a	7.035	14.07
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.5	n/a	0.281	n/a	3.781	7.562
Beta Carotene (mcg)	31.0	n/a	4.221	n/a	35.221	70.442
Vitamin E (mg)	1.04	n/a	0.03	n/a	1.07	2.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	135.5	n/a	0.0	n/a	135.5	271.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	n/a	4.1	n/a	9.1	18.2
Thiamin (mg)	0.035	n/a	0.004	n/a	0.039	0.078
Riboflavin (mg)	0.065	n/a	0.003	n/a	0.068	0.136
Niacin (mg)	0.87	n/a	0.028	n/a	0.898	1.796
Pantothenic acid (mg)	n/a	n/a	0.031	n/a	0.031	0.062
Vitamin B-6 (mg)	0.13	n/a	0.006	n/a	0.136	0.272
Folate (mcg)	40.5	n/a	1.126	n/a	41.626	83.252
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	7.1	n/a	0.7	n/a	7.8	15.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.001	n/a	0.001	0.002
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.065	n/a	0.003	n/a	1.068	2.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.9	n/a	0.003	n/a	4.903	9.806
Polyunsaturated (g)	0.91	n/a	0.008	n/a	0.918	1.836