Receta Easy Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh or jarred garlic (about a tsp)
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		salt
0.0g 		lime
14.07g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 n/a 0.1 n/a 1.1 2.2
Total Fat (g) 7.33 n/a 0.03 n/a 7.36 14.72
Carbohydrates (g) 4.27 n/a 1.48 n/a 5.75 11.5
Ash (g) n/a n/a 0.04 n/a 0.04 0.08
Calories (kcal) 80.0 n/a 4.221 n/a 84.221 168.442
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 36.62 n/a 12.42 n/a 49.03 98.06
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.33 n/a 0.24 n/a 0.57 1.14
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a 0.4 n/a 3.7 7.4
Calcium (mg) 6.0 n/a 4.643 n/a 10.643 21.286
Iron (mg) 0.28 n/a 0.08 n/a 0.36 0.72
Magnesium (mg) 14.5 n/a 0.844 n/a 15.344 30.688
Phosphorus (mg) 26.0 n/a 2.533 n/a 28.533 57.066
Potassium (mg) 242.5 n/a 14.351 n/a 256.851 513.702
Sodium (mg) 3.5 n/a 0.281 n/a 3.781 7.562
Zinc (mg) 0.32 n/a 0.02 n/a 0.34 0.68
Copper (mg) 0.095 n/a 0.01 n/a 0.105 0.21
Manganese (mg) n/a n/a 0.001 n/a 0.001 0.002
Selenium (mcg) 0.2 n/a 0.1 n/a 0.3 0.6
Vitamin A, IU (IU) n/a n/a 7.035 n/a 7.035 14.07
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 n/a 0.281 n/a 3.781 7.562
Beta Carotene (mcg) 31.0 n/a 4.221 n/a 35.221 70.442
Vitamin E (mg) 1.04 n/a 0.03 n/a 1.07 2.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 n/a 0.0 n/a 135.5 271.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a 4.1 n/a 9.1 18.2
Thiamin (mg) 0.035 n/a 0.004 n/a 0.039 0.078
Riboflavin (mg) 0.065 n/a 0.003 n/a 0.068 0.136
Niacin (mg) 0.87 n/a 0.028 n/a 0.898 1.796
Pantothenic acid (mg) n/a n/a 0.031 n/a 0.031 0.062
Vitamin B-6 (mg) 0.13 n/a 0.006 n/a 0.136 0.272
Folate (mcg) 40.5 n/a 1.126 n/a 41.626 83.252
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 7.1 n/a 0.7 n/a 7.8 15.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.001 n/a 0.001 0.002
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 n/a 0.003 n/a 1.068 2.136
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.9 n/a 0.003 n/a 4.903 9.806
Polyunsaturated (g) 0.91 n/a 0.008 n/a 0.918 1.836