Receta Easy Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Mexican Rotel, liquid removed

salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 100.0g	cream 56.7g	onion 31.08g	garlic 0.61g	cumin 0.53g	salt 0.0g	lime juice 11.0g	Total Per Serving	Total for Recipe
Protein (g)	2.0	1.17	0.25	0.04	0.09	n/a	0.05	3.6	14.4
Total Fat (g)	14.66	11.19	0.02	0.0	0.12	n/a	0.01	26.0	104.0
Carbohydrates (g)	8.53	1.63	2.35	0.2	0.23	n/a	0.93	13.87	55.48
Ash (g)	n/a	0.48	0.11	0.01	0.04	n/a	0.03	0.67	2.68
Calories (kcal)	160.0	109.431	9.946	0.907	1.969	n/a	2.75	285.003	1140.012
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.22	n/a	n/a	n/a	0.05	0.28	1.12
Glucose (dextrose) (g)	n/a	0.0	0.7	n/a	n/a	n/a	0.07	0.77	3.08
Fructose (g)	n/a	0.0	0.63	n/a	n/a	n/a	0.07	0.69	2.76
Lactose (g)	n/a	1.98	0.01	n/a	n/a	n/a	0.0	1.99	7.96
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	73.23	42.22	28.36	0.36	0.04	n/a	9.99	154.19	616.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.66	1.98	1.56	0.01	0.01	n/a	0.19	4.41	17.64
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.7	0.0	0.3	0.0	0.1	n/a	0.0	7.1	28.4
Calcium (mg)	12.0	62.37	6.216	1.102	4.888	n/a	1.54	88.116	352.464
Iron (mg)	0.55	0.1	0.08	0.01	0.35	n/a	0.01	1.1	4.4
Magnesium (mg)	29.0	5.67	2.797	0.152	1.922	n/a	0.88	40.421	161.684
Phosphorus (mg)	52.0	65.205	8.392	0.932	2.62	n/a	1.54	130.688	522.752
Potassium (mg)	485.0	79.947	36.985	2.442	9.387	n/a	12.87	626.631	2506.524
Sodium (mg)	7.0	45.36	2.486	0.104	0.882	n/a	0.22	56.052	224.208
Zinc (mg)	0.64	0.22	0.04	0.01	0.03	n/a	0.01	0.94	3.76
Copper (mg)	0.19	0.011	0.019	0.002	0.005	n/a	0.003	0.23	0.92
Manganese (mg)	n/a	0.006	0.025	0.01	0.017	n/a	0.002	0.06	0.24
Selenium (mcg)	0.4	1.5	0.2	0.1	0.0	n/a	0.0	2.2	8.8
Vitamin A, IU (IU)	n/a	326.592	0.311	0.055	6.668	n/a	5.5	339.125	1356.5
Retinol (mcg)	0.0	90.72	n/a	0.0	0.0	n/a	0.0	90.72	362.88
Vitamin A, RAE (mcg_RAE)	7.0	91.854	0.0	0.0	0.336	n/a	0.22	99.41	397.64
Beta Carotene (mcg)	62.0	14.742	0.311	0.03	4.001	n/a	3.3	84.384	337.536
Vitamin E (mg)	2.07	0.25	0.01	0.0	0.02	n/a	0.02	2.37	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	271.0	0.0	1.865	0.097	2.352	n/a	0.0	275.314	1101.256
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.0	0.5	1.5	0.2	0.0	n/a	3.3	15.5	62.0
Thiamin (mg)	0.07	0.023	0.012	0.001	0.003	n/a	0.003	0.113	0.452
Riboflavin (mg)	0.13	0.096	0.006	0.001	0.002	n/a	0.002	0.237	0.948
Niacin (mg)	1.74	0.062	0.04	0.004	0.024	n/a	0.015	1.886	7.544
Pantothenic acid (mg)	n/a	0.193	0.031	0.004	n/a	n/a	0.013	0.241	0.964
Vitamin B-6 (mg)	0.26	0.034	0.04	0.008	0.002	n/a	0.004	0.349	1.396
Folate (mcg)	81.0	3.969	7.148	0.018	0.053	n/a	1.1	93.288	373.152
Vitamin B-12 (mcg)	0.0	0.16	n/a	0.0	0.0	n/a	0.0	0.16	0.64
Choline (mg)	14.2	10.9	1.7	0.1	0.1	n/a	0.6	27.6	110.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.003	0.0	n/a	n/a	0.0	0.026	0.104
Threonine (g)	n/a	0.068	0.006	0.001	n/a	n/a	0.0	0.075	0.3
Isoleucine (g)	n/a	0.079	0.003	0.001	n/a	n/a	0.0	0.084	0.336
Leucine (g)	n/a	0.153	0.009	0.002	n/a	n/a	0.002	0.167	0.668
Lysine (g)	n/a	0.13	0.009	0.002	n/a	n/a	0.002	0.144	0.576
Methionine (g)	n/a	0.04	0.003	0.0	n/a	n/a	0.0	0.043	0.172
Cystine (g)	n/a	0.017	0.003	0.0	n/a	n/a	0.0	0.021	0.084
Phenylalanine (g)	n/a	0.074	0.006	0.001	n/a	n/a	0.001	0.082	0.328
Tyrosine (g)	n/a	0.074	0.003	0.0	n/a	n/a	0.0	0.077	0.308
Valine (g)	n/a	0.096	0.006	0.002	n/a	n/a	0.001	0.105	0.42
Arginine (g)	n/a	0.057	0.034	0.004	n/a	n/a	0.002	0.097	0.388
Histidine (g)	n/a	0.045	0.003	0.001	n/a	n/a	0.0	0.049	0.196
Alanine (g)	n/a	0.057	0.006	0.001	n/a	n/a	0.002	0.066	0.264
Aspartic acid (g)	n/a	0.125	0.022	0.003	n/a	n/a	0.012	0.162	0.648
Glutamic acid (g)	n/a	0.323	0.056	0.005	n/a	n/a	0.008	0.392	1.568
Glycine (g)	n/a	0.034	0.006	0.001	n/a	n/a	0.001	0.043	0.172
Proline (g)	n/a	0.147	0.006	0.001	n/a	n/a	0.003	0.158	0.632
Serine (g)	n/a	0.091	0.006	0.001	n/a	n/a	0.004	0.102	0.408
Cholesterol (mg)	0.0	29.484	0.0	0.0	0.0	n/a	0.0	29.484	117.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.13	6.526	n/a	0.001	0.008	n/a	0.001	8.666	34.664
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.357	n/a	n/a	0.357	1.428
Monounsaturated Fat (g)	9.8	2.875	n/a	0.0	0.074	n/a	0.001	12.75	51.0
Polyunsaturated (g)	1.82	0.476	n/a	0.002	0.017	n/a	0.002	2.317	9.268