Receta Easy Guy French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
milk
cinnamon or sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
20.0g 		eggs
22.0g 		milk
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 2.77 n/a n/a 4.67 9.34
Total Fat (g) 1.2 2.19 n/a n/a 3.39 6.78
Carbohydrates (g) 9.56 0.17 n/a n/a 9.73 19.46
Ash (g) 0.36 0.19 n/a n/a 0.55 1.1
Calories (kcal) 56.6 31.46 n/a n/a 88.06 176.12
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.94 16.68 n/a n/a 23.62 47.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 0.17 n/a n/a 0.53 1.06
Galactose (g) n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.5 0.0 n/a n/a 0.5 1.0
Calcium (mg) 18.6 11.66 n/a n/a 30.26 60.52
Iron (mg) 0.61 0.4 n/a n/a 1.01 2.02
Magnesium (mg) 3.8 2.64 n/a n/a 6.44 12.88
Phosphorus (mg) 21.2 42.02 n/a n/a 63.22 126.44
Potassium (mg) 23.0 29.48 n/a n/a 52.48 104.96
Sodium (mg) 98.4 30.8 n/a n/a 129.2 258.4
Zinc (mg) 0.16 0.24 n/a n/a 0.4 0.8
Copper (mg) 0.032 0.022 n/a n/a 0.054 0.108
Manganese (mg) 0.1 0.009 n/a n/a 0.109 0.218
Selenium (mcg) 6.0 7.0 n/a n/a 13.0 26.0
Vitamin A, IU (IU) 42.2 107.14 n/a n/a 149.34 298.68
Retinol (mcg) 12.6 30.58 n/a n/a 43.18 86.36
Vitamin A, RAE (mcg_RAE) 12.6 30.8 n/a n/a 43.4 86.8
Beta Carotene (mcg) 0.0 2.2 n/a n/a 2.2 4.4
Vitamin E (mg) 0.05 0.21 n/a n/a 0.27 0.54
Vitamin D (IU) 3.2 7.7 n/a n/a 10.9 21.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 72.82 n/a n/a 81.82 163.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.088 0.015 n/a n/a 0.103 0.206
Riboflavin (mg) 0.088 0.106 n/a n/a 0.194 0.388
Niacin (mg) 0.97 0.015 n/a n/a 0.985 1.97
Pantothenic acid (mg) 0.056 0.317 n/a n/a 0.373 0.746
Vitamin B-6 (mg) 0.012 0.031 n/a n/a 0.043 0.086
Folate (mcg) 21.0 10.34 n/a n/a 31.34 62.68
Vitamin B-12 (mcg) 0.02 0.28 n/a n/a 0.3 0.6
Choline (mg) 16.8 55.2 n/a n/a 72.0 144.0
Folic acid (mcg) 7.0 0.0 n/a n/a 7.0 14.0
Tryptophan (g) 0.022 0.037 n/a n/a 0.059 0.118
Threonine (g) 0.062 0.123 n/a n/a 0.185 0.37
Isoleucine (g) 0.078 0.147 n/a n/a 0.225 0.45
Leucine (g) 0.138 0.24 n/a n/a 0.378 0.756
Lysine (g) 0.062 0.2 n/a n/a 0.262 0.524
Methionine (g) 0.038 0.084 n/a n/a 0.122 0.244
Cystine (g) 0.042 0.059 n/a n/a 0.101 0.202
Phenylalanine (g) 0.096 0.15 n/a n/a 0.246 0.492
Tyrosine (g) 0.058 0.11 n/a n/a 0.168 0.336
Valine (g) 0.088 0.189 n/a n/a 0.277 0.554
Arginine (g) 0.078 0.18 n/a n/a 0.258 0.516
Histidine (g) 0.042 0.068 n/a n/a 0.11 0.22
Alanine (g) 0.072 0.163 n/a n/a 0.235 0.47
Aspartic acid (g) 0.104 0.293 n/a n/a 0.397 0.794
Glutamic acid (g) 0.572 0.37 n/a n/a 0.942 1.884
Glycine (g) 0.068 0.095 n/a n/a 0.163 0.326
Proline (g) 0.19 0.112 n/a n/a 0.302 0.604
Serine (g) 0.1 0.213 n/a n/a 0.313 0.626
Cholesterol (mg) 10.2 93.06 n/a n/a 103.26 206.52
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.682 n/a n/a 1.0 2.0
Phytosterols (mg) 1.4 n/a n/a n/a 1.4 2.8
Monounsaturated Fat (g) 0.46 0.838 n/a n/a 1.298 2.596
Polyunsaturated (g) 0.222 0.299 n/a n/a 0.521 1.042