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Receta Easy Halloween Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		silken tofu
21.0g 		pumpkin
10.15g 		maple syrup
26.83g 		pumpkin pie spice
0.43g 		silken tofu
21.0g 		maple syrup
26.83g 		carob
3.0g 		coffee
1.24g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.1 0.0 0.02 1.01 0.0 0.14 0.0 2.72 10.88
Total Fat (g) 0.57 0.01 0.05 0.05 0.57 0.05 0.02 0.0 1.32 5.28
Carbohydrates (g) 0.5 0.66 18.0 0.29 0.61 18.0 2.67 0.0 40.74 162.96
Ash (g) 0.13 0.08 0.16 0.02 0.13 0.16 0.07 0.0 0.74 2.96
Calories (kcal) 13.02 2.639 70.033 1.454 11.55 70.033 6.66 0.012 175.4 701.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 15.1 n/a n/a 15.1 n/a 0.0 30.2 120.8
Glucose (dextrose) (g) n/a n/a 0.64 n/a n/a 0.64 n/a 0.0 1.27 5.08
Fructose (g) n/a n/a 0.24 n/a n/a 0.24 n/a 0.0 0.47 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.35 9.3 8.62 0.04 18.69 8.62 0.11 1.23 64.94 259.76
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.494 0.494 1.976
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.14 15.97 0.03 0.28 15.97 1.47 0.0 34.13 136.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 1.2 0.0 1.3 5.2
Calcium (mg) 6.72 2.131 17.978 2.899 6.51 17.978 10.44 0.025 64.68 258.72
Iron (mg) 0.22 0.08 0.32 0.08 0.17 0.32 0.09 0.0 1.29 5.16
Magnesium (mg) 5.67 1.218 3.757 0.578 6.09 3.757 1.62 0.037 22.726 90.904
Phosphorus (mg) 18.9 4.466 0.537 0.502 13.02 0.537 2.37 0.037 40.368 161.472
Potassium (mg) 40.74 34.51 54.738 2.818 37.8 54.738 24.81 0.605 250.759 1003.036
Sodium (mg) 7.56 0.101 2.415 0.221 1.05 2.415 1.05 0.025 14.837 59.348
Zinc (mg) 0.13 0.03 1.12 0.01 0.11 1.12 0.03 0.0 2.54 10.16
Copper (mg) 0.042 0.013 0.019 0.002 0.044 0.019 0.017 0.0 0.156 0.624
Manganese (mg) n/a 0.013 0.885 0.067 n/a 0.885 0.015 0.0 1.867 7.468
Selenium (mcg) n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 749.476 0.0 1.109 0.0 0.0 0.42 0.0 751.005 3004.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.453 0.0 0.055 0.0 0.0 0.03 0.0 37.539 150.156
Beta Carotene (mcg) n/a 314.65 0.0 0.153 n/a 0.0 0.24 0.0 315.043 1260.172
Vitamin E (mg) n/a 0.11 0.0 0.0 n/a 0.0 0.02 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.055 n/a 0.0 0.0 0.0 0.055 0.22
Lutein + zeaxanthin (mcg) n/a 152.25 0.0 0.803 n/a 0.0 0.0 0.0 153.053 612.212
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.021 0.005 0.003 0.001 0.021 0.003 0.002 0.0 0.055 0.22
Riboflavin (mg) 0.008 0.011 0.003 0.001 0.008 0.003 0.014 0.001 0.049 0.196
Niacin (mg) 0.053 0.061 0.008 0.01 0.063 0.008 0.057 0.002 0.261 1.044
Pantothenic acid (mg) n/a 0.03 0.011 n/a n/a 0.011 0.002 0.003 0.057 0.228
Vitamin B-6 (mg) 0.002 0.006 0.0 0.002 0.002 0.0 0.011 0.0 0.023 0.092
Folate (mcg) n/a 1.624 0.0 0.217 n/a 0.0 0.87 0.025 2.735 10.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.4 0.1 n/a 0.4 0.4 0.0 2.2 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 n/a n/a 0.015 n/a 0.002 0.0 0.036 0.144
Threonine (g) 0.061 0.003 n/a n/a 0.046 n/a 0.008 0.0 0.118 0.472
Isoleucine (g) 0.074 0.003 n/a n/a 0.048 n/a 0.006 0.0 0.131 0.524
Leucine (g) 0.124 0.005 n/a n/a 0.059 n/a 0.013 0.0 0.201 0.804
Lysine (g) 0.097 0.005 n/a n/a 0.071 n/a 0.006 0.0 0.179 0.716
Methionine (g) 0.023 0.001 n/a n/a 0.015 n/a 0.002 0.0 0.041 0.164
Cystine (g) 0.021 0.0 n/a n/a 0.015 n/a 0.001 0.0 0.037 0.148
Phenylalanine (g) 0.082 0.003 n/a n/a 0.063 n/a 0.005 0.0 0.152 0.608
Tyrosine (g) 0.063 0.004 n/a n/a 0.04 n/a 0.004 0.0 0.111 0.444
Valine (g) 0.082 0.004 n/a n/a 0.063 n/a 0.014 0.0 0.162 0.648
Arginine (g) 0.109 0.005 n/a n/a 0.08 n/a 0.004 0.0 0.198 0.792
Histidine (g) 0.036 0.002 n/a n/a 0.025 n/a 0.004 0.0 0.067 0.268
Alanine (g) 0.057 0.003 n/a n/a 0.04 n/a 0.017 0.0 0.117 0.468
Aspartic acid (g) 0.162 0.01 n/a n/a 0.116 n/a 0.015 0.0 0.302 1.208
Glutamic acid (g) 0.248 0.018 n/a n/a 0.168 n/a 0.011 0.0 0.445 1.78
Glycine (g) 0.057 0.003 n/a n/a 0.04 n/a 0.008 0.0 0.108 0.432
Proline (g) 0.074 0.003 n/a n/a 0.053 n/a 0.011 0.0 0.14 0.56
Serine (g) 0.069 0.004 n/a n/a 0.05 n/a 0.009 0.0 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.086 0.005 0.011 0.028 0.076 0.011 0.003 0.0 0.219 0.876
Phytosterols (mg) n/a 1.218 n/a 0.302 n/a n/a n/a n/a 1.52 6.08
Monounsaturated Fat (g) 0.113 0.001 0.016 0.005 0.109 0.016 0.006 0.0 0.267 1.068
Polyunsaturated (g) 0.313 0.001 0.027 0.003 0.326 0.027 0.007 0.0 0.703 2.812