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Receta Easy Ham And Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
443.6g 		milk
369.0g 		kernel corn
180.4g 		ham
118.29g 		onions
57.6g 		pepper
30.55g 		potato
56.25g 		Total Per Serving Total for Recipe
Protein (g) 4.44 25.13 5.92 20.63 1.05 0.3 1.14 58.6 58.6
Total Fat (g) 0.44 27.9 1.41 7.29 0.11 0.09 0.05 37.29 37.29
Carbohydrates (g) 1.77 37.05 42.39 0.82 4.23 1.84 9.83 97.93 97.93
Ash (g) 3.11 5.72 1.17 3.89 0.47 0.14 0.61 15.11 15.11
Calories (kcal) 31.052 494.46 176.792 157.326 18.432 9.469 43.313 930.843 930.843
Starch (g) n/a n/a n/a n/a n/a 0.0 8.69 8.69 8.69
Sucrose (g) n/a n/a 4.35 n/a n/a 0.0 0.1 4.44 4.44
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a 0.59 0.19 1.84 1.84
Fructose (g) n/a n/a 1.01 n/a n/a 0.69 0.15 1.85 1.85
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.38 n/a n/a 0.0 0.0 0.38 0.38
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 433.84 273.21 129.51 85.67 51.74 28.17 44.63 1046.76 1046.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.05 6.82 n/a 1.34 1.28 0.44 46.93 46.93
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 5.1 0.0 1.5 0.6 1.2 10.2 10.2
Calcium (mg) 26.616 963.09 7.216 8.28 41.472 2.138 6.75 1055.562 1055.562
Iron (mg) 0.89 0.7 1.23 1.27 0.85 0.13 0.44 5.5 5.5
Magnesium (mg) 4.436 88.56 57.728 23.658 11.52 3.665 12.938 202.505 202.505
Phosphorus (mg) 57.668 749.07 156.948 328.846 21.312 7.942 32.063 1353.848 1353.848
Potassium (mg) 354.88 1118.07 530.376 321.749 158.976 64.45 236.813 2785.313 2785.313
Sodium (mg) 700.888 391.14 9.02 1431.309 9.216 1.222 3.375 2546.17 2546.17
Zinc (mg) 0.31 2.84 1.26 2.72 0.22 0.08 0.16 7.6 7.6
Copper (mg) 0.133 0.074 0.09 0.13 0.046 0.006 0.062 0.541 0.541
Manganese (mg) 0.222 0.037 0.289 0.035 0.092 0.034 0.084 0.793 0.793
Selenium (mcg) 0.0 8.5 1.4 19.4 0.3 0.0 0.2 29.9 29.9
Vitamin A, IU (IU) 0.0 859.77 440.176 5.915 574.272 956.364 1.125 2837.621 2837.621
Retinol (mcg) 0.0 236.16 0.0 2.366 0.0 0.0 0.0 238.526 238.526
Vitamin A, RAE (mcg_RAE) 0.0 239.85 21.648 2.366 28.8 47.956 0.0 340.619 340.619
Beta Carotene (mcg) 0.0 44.28 110.044 n/a 344.448 496.051 0.563 995.385 995.385
Vitamin E (mg) 0.0 0.52 0.16 n/a 0.32 0.48 0.01 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1618.188 n/a 654.912 15.578 4.5 2293.178 2293.178
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a 0.04 0.0 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.1 7.0 13.0 26.9 10.8 39.0 11.1 138.8 138.8
Thiamin (mg) 0.0 0.185 0.18 0.627 0.035 0.015 0.045 1.087 1.087
Riboflavin (mg) 0.044 1.181 0.162 0.225 0.046 0.027 0.017 1.703 1.703
Niacin (mg) 2.262 0.701 3.031 2.993 0.305 0.299 0.591 10.182 10.182
Pantothenic acid (mg) 0.044 2.362 0.523 0.781 0.046 0.098 0.169 4.022 4.022
Vitamin B-6 (mg) 0.044 0.185 0.325 0.272 0.035 0.089 0.169 1.118 1.118
Folate (mcg) 0.0 29.52 72.16 4.732 36.864 14.051 9.0 166.326 166.326
Vitamin B-12 (mcg) 0.18 0.59 0.0 0.8 0.0 0.0 0.0 1.57 1.57
Choline (mg) n/a 117.3 n/a n/a 3.3 1.7 6.8 129.1 129.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.369 0.036 n/a 0.012 0.003 0.017 0.437 0.437
Threonine (g) n/a 1.144 0.235 n/a 0.04 0.012 0.045 1.476 1.476
Isoleucine (g) n/a 1.513 0.235 n/a 0.046 0.006 0.045 1.845 1.845
Leucine (g) n/a 2.472 0.631 n/a 0.063 0.012 0.068 3.247 3.247
Lysine (g) n/a 1.993 0.253 n/a 0.052 0.012 0.073 2.382 2.382
Methionine (g) n/a 0.627 0.126 n/a 0.012 0.003 0.017 0.785 0.785
Cystine (g) n/a 0.221 0.054 n/a n/a 0.006 0.017 0.299 0.299
Phenylalanine (g) n/a 1.218 0.271 n/a 0.035 0.015 0.051 1.589 1.589
Tyrosine (g) n/a 1.218 0.235 n/a 0.029 0.003 0.045 1.529 1.529
Valine (g) n/a 1.697 0.343 n/a 0.046 0.009 0.068 2.163 2.163
Arginine (g) n/a 0.923 0.235 n/a 0.075 0.012 0.056 1.3 1.3
Histidine (g) n/a 0.701 0.162 n/a 0.017 0.006 0.028 0.915 0.915
Alanine (g) n/a 0.886 0.541 n/a 0.046 0.009 0.034 1.516 1.516
Aspartic acid (g) n/a 1.919 0.451 n/a 0.098 0.086 0.287 2.84 2.84
Glutamic acid (g) n/a 5.277 1.173 n/a 0.219 0.064 0.197 6.929 6.929
Glycine (g) n/a 0.517 0.235 n/a 0.052 0.009 0.034 0.846 0.846
Proline (g) n/a 2.435 0.541 n/a 0.069 0.006 0.039 3.091 3.091
Serine (g) n/a 1.365 0.289 n/a 0.046 0.015 0.051 1.766 1.766
Cholesterol (mg) 0.0 107.01 0.0 83.986 0.0 0.0 0.0 190.996 190.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 16.937 0.216 1.975 0.017 0.009 0.017 19.305 19.305
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.813 2.813 2.813
Monounsaturated Fat (g) 0.222 8.635 0.415 3.147 0.017 0.0 0.0 12.435 12.435
Polyunsaturated (g) 0.089 0.923 0.667 0.923 0.04 0.021 0.023 2.686 2.686