Receta Easy Ham And Eggs - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
14.2g 		eggs
147.84g 		salt
0.75g 		paprika
0.26g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.12 18.6 0.0 0.04 10.32 29.07 29.07
Total Fat (g) 11.52 14.7 0.0 0.03 3.64 29.89 29.89
Carbohydrates (g) 0.01 1.14 0.0 0.14 0.41 1.7 1.7
Ash (g) 0.3 1.27 0.75 0.02 1.95 4.28 4.28
Calories (kcal) 101.814 211.411 0.0 0.751 78.67 392.646 392.646
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a 0.01 n/a 0.32 0.32
Fructose (g) n/a 0.16 n/a 0.02 n/a 0.18 0.18
Lactose (g) n/a 0.16 n/a 0.0 n/a 0.16 0.16
Maltose (g) n/a 0.16 n/a 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 112.12 0.0 0.02 42.84 157.24 157.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.14 0.0 0.03 n/a 1.17 1.17
Galactose (g) n/a 0.16 n/a 0.0 n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 3.408 78.355 0.18 0.46 4.141 86.544 86.544
Iron (mg) 0.0 2.71 0.0 0.06 0.63 3.41 3.41
Magnesium (mg) 0.284 17.741 0.008 0.481 11.83 30.343 30.343
Phosphorus (mg) 3.408 282.374 0.0 0.897 164.437 451.116 451.116
Potassium (mg) 3.408 198.106 0.06 6.094 160.888 368.556 368.556
Sodium (mg) 81.792 206.976 290.685 0.088 715.715 1295.256 1295.256
Zinc (mg) 0.01 1.64 0.0 0.01 1.36 3.03 3.03
Copper (mg) 0.0 0.148 0.0 0.002 0.065 0.215 0.215
Manganese (mg) 0.0 0.059 0.001 0.002 0.018 0.08 0.08
Selenium (mcg) 0.1 46.9 0.0 0.0 9.7 56.7 56.7
Vitamin A, IU (IU) 354.858 719.981 0.0 137.111 2.958 1214.907 1214.907
Retinol (mcg) 95.282 205.498 0.0 0.0 1.183 301.963 301.963
Vitamin A, RAE (mcg_RAE) 97.128 206.976 0.0 6.856 1.183 312.143 312.143
Beta Carotene (mcg) 22.436 14.784 0.0 71.965 n/a 109.185 109.185
Vitamin E (mg) 0.33 1.43 0.0 0.08 n/a 1.84 1.84
Vitamin D (IU) 7.952 51.744 n/a n/a n/a 59.696 59.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 34.208 n/a 523.559 523.559
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 n/a 0.01 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.2 13.4 13.6 13.6
Thiamin (mg) 0.001 0.103 0.0 0.002 0.313 0.42 0.42
Riboflavin (mg) 0.004 0.71 0.0 0.005 0.112 0.831 0.831
Niacin (mg) 0.006 0.103 0.0 0.04 1.496 1.645 1.645
Pantothenic acid (mg) 0.016 2.129 0.0 0.005 0.39 2.54 2.54
Vitamin B-6 (mg) 0.0 0.207 0.0 0.01 0.136 0.353 0.353
Folate (mcg) 0.426 69.485 0.0 0.276 2.366 72.552 72.552
Vitamin B-12 (mcg) 0.02 1.91 0.0 0.0 0.4 2.33 2.33
Choline (mg) 2.7 371.2 0.0 0.1 n/a 374.0 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.251 0.0 n/a n/a 0.253 0.253
Threonine (g) 0.006 0.828 0.0 n/a n/a 0.834 0.834
Isoleucine (g) 0.007 0.991 0.0 n/a n/a 0.998 0.998
Leucine (g) 0.011 1.611 0.0 n/a n/a 1.623 1.623
Lysine (g) 0.01 1.345 0.0 n/a n/a 1.355 1.355
Methionine (g) 0.003 0.562 0.0 n/a n/a 0.565 0.565
Cystine (g) 0.001 0.399 0.0 n/a n/a 0.401 0.401
Phenylalanine (g) 0.006 1.005 0.0 n/a n/a 1.011 1.011
Tyrosine (g) 0.006 0.739 0.0 n/a n/a 0.745 0.745
Valine (g) 0.009 1.271 0.0 n/a n/a 1.28 1.28
Arginine (g) 0.004 1.212 0.0 n/a n/a 1.217 1.217
Histidine (g) 0.003 0.458 0.0 n/a n/a 0.461 0.461
Alanine (g) 0.004 1.094 0.0 n/a n/a 1.098 1.098
Aspartic acid (g) 0.009 1.966 0.0 n/a n/a 1.975 1.975
Glutamic acid (g) 0.026 2.484 0.0 n/a n/a 2.509 2.509
Glycine (g) 0.003 0.636 0.0 n/a n/a 0.639 0.639
Proline (g) 0.011 0.754 0.0 n/a n/a 0.765 0.765
Serine (g) 0.007 1.434 0.0 n/a n/a 1.441 1.441
Cholesterol (mg) 30.53 625.363 0.0 0.0 41.997 697.89 697.89
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 4.583 0.0 0.005 0.988 12.871 12.871
Phytosterols (mg) n/a n/a 0.0 0.455 n/a 0.455 0.455
Monounsaturated Fat (g) 2.985 5.633 0.0 0.003 1.573 10.194 10.194
Polyunsaturated (g) 0.432 2.011 0.0 0.022 0.461 2.925 2.925