Receta Easy Ham Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham
59.15g |
milk
48.8g |
cream of mushroom soup
30.3g |
eggs
22.0g |
flour
12.5g |
butter
11.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.32 | 1.64 | 0.49 | 2.77 | 1.29 | 0.1 | 16.6 | 166.0 |
| Total Fat (g) | 3.64 | 0.47 | 1.78 | 2.33 | 0.12 | 9.17 | 17.52 | 175.2 |
| Carbohydrates (g) | 0.41 | 2.44 | 2.04 | 0.25 | 9.54 | 0.01 | 14.67 | 146.7 |
| Ash (g) | 1.95 | 0.37 | 0.58 | 0.24 | 0.06 | 0.24 | 3.43 | 34.3 |
| Calories (kcal) | 78.666 | 20.496 | 25.755 | 34.1 | 45.5 | 81.021 | 285.538 | 2855.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 2.54 | n/a | n/a | n/a | n/a | 2.54 | 25.4 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.83 | 43.88 | 25.41 | 16.42 | 1.49 | 1.79 | 131.82 | 1318.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.54 | 0.44 | 0.25 | 0.03 | 0.01 | 3.27 | 32.7 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 4.14 | 58.072 | 3.636 | 11.0 | 1.875 | 2.712 | 81.435 | 814.35 |
| Iron (mg) | 0.63 | 0.01 | 0.34 | 0.26 | 0.58 | 0.0 | 1.83 | 18.3 |
| Magnesium (mg) | 11.829 | 5.368 | 1.212 | 2.2 | 2.75 | 0.226 | 23.585 | 235.85 |
| Phosphorus (mg) | 164.429 | 46.36 | 7.878 | 37.84 | 13.5 | 2.712 | 272.719 | 2727.19 |
| Potassium (mg) | 160.88 | 73.2 | 18.786 | 27.72 | 13.375 | 2.712 | 296.673 | 2966.73 |
| Sodium (mg) | 715.679 | 21.472 | 195.435 | 27.28 | 0.25 | 65.088 | 1025.204 | 10252.04 |
| Zinc (mg) | 1.36 | 0.2 | 0.06 | 0.23 | 0.09 | 0.01 | 1.95 | 19.5 |
| Copper (mg) | 0.065 | 0.005 | 0.045 | 0.002 | 0.018 | 0.0 | 0.135 | 1.35 |
| Manganese (mg) | 0.018 | 0.0 | 0.024 | 0.007 | 0.085 | 0.0 | 0.134 | 1.34 |
| Selenium (mcg) | 9.7 | 1.6 | 0.7 | 6.8 | 4.2 | 0.1 | 23.2 | 232.0 |
| Vitamin A, IU (IU) | 2.957 | 95.648 | 8.787 | 128.92 | 0.0 | 282.387 | 518.699 | 5186.99 |
| Retinol (mcg) | 1.183 | 28.304 | 2.424 | 36.96 | 0.0 | 75.823 | 144.694 | 1446.94 |
| Vitamin A, RAE (mcg_RAE) | 1.183 | 28.304 | 2.424 | 37.18 | 0.0 | 77.292 | 146.383 | 1463.83 |
| Beta Carotene (mcg) | n/a | 0.976 | 0.606 | 2.42 | 0.0 | 17.854 | 21.856 | 218.56 |
| Vitamin E (mg) | n/a | 0.0 | 0.25 | 0.23 | 0.01 | 0.26 | 0.75 | 7.5 |
| Vitamin D (IU) | n/a | 25.376 | n/a | n/a | n/a | 6.328 | 31.704 | 317.04 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.303 | 77.66 | 2.25 | 0.0 | 80.213 | 802.13 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 134.0 |
| Thiamin (mg) | 0.313 | 0.01 | 0.012 | 0.015 | 0.099 | 0.001 | 0.451 | 4.51 |
| Riboflavin (mg) | 0.112 | 0.093 | 0.015 | 0.112 | 0.061 | 0.003 | 0.397 | 3.97 |
| Niacin (mg) | 1.496 | 0.044 | 0.127 | 0.013 | 0.738 | 0.005 | 2.423 | 24.23 |
| Pantothenic acid (mg) | 0.39 | 0.176 | 0.07 | 0.308 | 0.055 | 0.012 | 1.011 | 10.11 |
| Vitamin B-6 (mg) | 0.136 | 0.02 | 0.0 | 0.026 | 0.005 | 0.0 | 0.187 | 1.87 |
| Folate (mcg) | 2.366 | 2.44 | 0.606 | 9.68 | 22.875 | 0.339 | 38.306 | 383.06 |
| Vitamin B-12 (mcg) | 0.4 | 0.21 | 0.0 | 0.24 | 0.0 | 0.02 | 0.88 | 8.8 |
| Choline (mg) | n/a | 8.6 | 2.9 | 49.6 | 1.3 | 2.1 | 64.6 | 646.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | n/a | 0.02 | 0.006 | 0.033 | 0.016 | 0.001 | 0.076 | 0.76 |
| Threonine (g) | n/a | 0.044 | 0.018 | 0.132 | 0.035 | 0.005 | 0.234 | 2.34 |
| Isoleucine (g) | n/a | 0.093 | 0.024 | 0.152 | 0.045 | 0.006 | 0.319 | 3.19 |
| Leucine (g) | n/a | 0.185 | 0.039 | 0.238 | 0.089 | 0.009 | 0.56 | 5.6 |
| Lysine (g) | n/a | 0.142 | 0.027 | 0.198 | 0.029 | 0.008 | 0.403 | 4.03 |
| Methionine (g) | n/a | 0.039 | 0.009 | 0.086 | 0.023 | 0.002 | 0.159 | 1.59 |
| Cystine (g) | n/a | 0.059 | 0.006 | 0.064 | 0.028 | 0.001 | 0.157 | 1.57 |
| Phenylalanine (g) | n/a | 0.083 | 0.021 | 0.147 | 0.065 | 0.005 | 0.321 | 3.21 |
| Tyrosine (g) | n/a | 0.068 | 0.018 | 0.112 | 0.039 | 0.005 | 0.242 | 2.42 |
| Valine (g) | n/a | 0.107 | 0.027 | 0.169 | 0.053 | 0.007 | 0.363 | 3.63 |
| Arginine (g) | n/a | 0.049 | 0.021 | 0.167 | 0.053 | 0.003 | 0.293 | 2.93 |
| Histidine (g) | n/a | 0.039 | 0.012 | 0.066 | 0.029 | 0.002 | 0.148 | 1.48 |
| Alanine (g) | n/a | 0.054 | 0.018 | 0.154 | 0.041 | 0.003 | 0.271 | 2.71 |
| Aspartic acid (g) | n/a | 0.151 | 0.033 | 0.277 | 0.055 | 0.007 | 0.524 | 5.24 |
| Glutamic acid (g) | n/a | 0.381 | 0.112 | 0.361 | 0.435 | 0.02 | 1.309 | 13.09 |
| Glycine (g) | n/a | 0.029 | 0.015 | 0.092 | 0.046 | 0.002 | 0.185 | 1.85 |
| Proline (g) | n/a | 0.176 | 0.042 | 0.11 | 0.15 | 0.009 | 0.487 | 4.87 |
| Serine (g) | n/a | 0.102 | 0.024 | 0.207 | 0.065 | 0.006 | 0.404 | 4.04 |
| Cholesterol (mg) | 41.994 | 2.44 | 0.0 | 93.28 | 0.0 | 24.295 | 162.009 | 1620.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.988 | 0.307 | 0.418 | 0.719 | 0.02 | 5.805 | 8.258 | 82.58 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.573 | 0.137 | 0.336 | 0.898 | 0.011 | 2.375 | 5.33 | 53.3 |
| Polyunsaturated (g) | 0.461 | 0.02 | 0.433 | 0.31 | 0.051 | 0.344 | 1.619 | 16.19 |