CookEatShare is also available in English
Cerrar

Receta Easy Ham Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		eggs
16.43g 		onion
12.0g 		pepper
10.18g 		ham
78.86g 		garlic
0.12g 		pepper
0.0g 		rice
52.67g 		bacon
9.67g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.13 0.09 13.75 0.02 n/a 1.42 1.12 0.33 18.93 113.58
Total Fat (g) 4.53 1.63 0.01 0.02 4.86 0.0 n/a 0.15 4.35 0.0 15.56 93.36
Carbohydrates (g) 0.0 0.13 1.12 0.47 0.54 0.08 n/a 14.84 0.06 0.41 17.65 105.9
Ash (g) 0.0 0.14 0.04 0.04 2.59 0.0 n/a 0.22 0.24 0.82 4.1 24.6
Calories (kcal) 40.075 23.49 4.8 2.036 104.888 0.387 n/a 68.467 44.273 2.827 291.243 1747.458
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.03 0.24 0.12 n/a n/a n/a n/a n/a n/a 0.39 2.34
Fructose (g) n/a 0.02 0.15 0.11 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.46 10.69 9.56 57.11 0.01 n/a 36.05 3.89 3.77 133.54 801.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.51 0.24 n/a 0.03 n/a 0.03 0.0 0.09 1.02 6.12
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 8.706 2.76 1.018 5.52 0.093 n/a 5.267 0.58 1.013 24.958 149.748
Iron (mg) 0.0 0.3 0.03 0.03 0.84 0.0 n/a 0.63 0.05 0.1 1.99 11.94
Magnesium (mg) 0.0 1.971 1.2 1.018 15.773 0.068 n/a 6.32 1.16 2.293 29.803 178.818
Phosphorus (mg) 0.0 31.375 3.48 2.036 219.24 0.487 n/a 22.647 18.173 6.667 304.105 1824.63
Potassium (mg) 0.0 22.012 17.52 17.818 214.508 1.285 n/a 18.433 20.107 11.573 323.256 1939.536
Sodium (mg) 0.0 22.997 0.48 0.305 954.246 0.03 n/a 0.527 80.523 300.64 1359.749 8158.494
Zinc (mg) 0.0 0.18 0.02 0.01 1.81 0.0 n/a 0.26 0.11 0.03 2.43 14.58
Copper (mg) 0.0 0.016 0.005 0.007 0.087 0.0 n/a 0.037 0.007 0.005 0.164 0.984
Manganese (mg) n/a 0.007 0.016 0.012 0.024 0.001 n/a 0.248 0.002 0.022 0.331 1.986
Selenium (mcg) 0.0 5.2 0.1 0.0 12.9 0.0 n/a 4.0 2.0 0.0 24.2 145.2
Vitamin A, IU (IU) 0.0 79.998 0.24 37.672 3.943 0.0 n/a 0.0 3.577 0.0 125.43 752.58
Retinol (mcg) 0.0 22.833 0.0 0.0 1.577 0.0 n/a 0.0 1.063 0.0 25.474 152.844
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 1.833 1.577 0.0 n/a 0.0 1.063 0.0 27.471 164.826
Beta Carotene (mcg) 0.0 1.643 0.12 21.178 n/a 0.0 n/a 0.0 0.0 0.0 22.941 137.646
Vitamin E (mg) 0.42 0.16 0.0 0.04 n/a 0.0 n/a 0.02 0.03 0.0 0.66 3.96
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.48 34.719 n/a 0.0 n/a 0.0 0.0 0.0 89.572 537.432
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 8.2 17.9 0.0 n/a 0.0 0.0 0.0 27.0 162.0
Thiamin (mg) 0.0 0.011 0.006 0.006 0.418 0.001 n/a 0.084 0.027 0.002 0.555 3.33
Riboflavin (mg) 0.0 0.079 0.004 0.003 0.15 0.0 n/a 0.005 0.011 0.009 0.26 1.56
Niacin (mg) 0.0 0.011 0.014 0.049 1.995 0.001 n/a 0.779 0.37 0.117 3.338 20.028
Pantothenic acid (mg) 0.0 0.237 0.014 0.01 0.52 n/a n/a 0.205 0.05 0.016 1.053 6.318
Vitamin B-6 (mg) 0.0 0.023 0.014 0.022 0.181 0.003 n/a 0.047 0.02 0.008 0.32 1.92
Folate (mcg) 0.0 7.721 2.28 1.018 3.155 0.002 n/a 30.547 0.193 0.747 45.662 273.972
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.54 0.0 n/a 0.0 0.07 0.0 0.81 4.86
Choline (mg) n/a 41.2 0.7 0.6 n/a 0.1 n/a 1.1 4.5 1.0 49.2 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.967 0.0 0.0 28.967 173.802
Tryptophan (g) 0.0 0.028 0.001 0.001 n/a 0.0 n/a 0.016 0.01 0.005 0.061 0.366
Threonine (g) 0.0 0.092 0.002 0.004 n/a 0.001 n/a 0.053 0.044 0.013 0.209 1.254
Isoleucine (g) 0.0 0.11 0.001 0.002 n/a 0.001 n/a 0.063 0.052 0.016 0.245 1.47
Leucine (g) 0.0 0.179 0.004 0.004 n/a 0.001 n/a 0.116 0.087 0.027 0.417 2.502
Lysine (g) 0.0 0.149 0.005 0.004 n/a 0.001 n/a 0.053 0.093 0.019 0.324 1.944
Methionine (g) 0.0 0.062 0.0 0.001 n/a 0.0 n/a 0.032 0.025 0.005 0.125 0.75
Cystine (g) 0.0 0.044 0.0 0.001 n/a 0.0 n/a 0.032 0.013 0.006 0.096 0.576
Phenylalanine (g) 0.0 0.112 0.004 0.009 n/a 0.001 n/a 0.074 0.044 0.018 0.261 1.566
Tyrosine (g) 0.0 0.082 0.001 0.001 n/a 0.0 n/a 0.047 0.035 0.012 0.179 1.074
Valine (g) 0.0 0.141 0.002 0.004 n/a 0.001 n/a 0.084 0.06 0.017 0.309 1.854
Arginine (g) 0.0 0.135 0.012 0.003 n/a 0.002 n/a 0.116 0.073 0.023 0.363 2.178
Histidine (g) 0.0 0.051 0.001 0.001 n/a 0.0 n/a 0.032 0.043 0.009 0.136 0.816
Alanine (g) 0.0 0.122 0.002 0.004 n/a 0.0 n/a 0.084 0.072 0.015 0.299 1.794
Aspartic acid (g) 0.0 0.218 0.011 0.021 n/a 0.002 n/a 0.132 0.105 0.036 0.525 3.15
Glutamic acid (g) 0.0 0.276 0.031 0.019 n/a 0.002 n/a 0.274 0.165 0.079 0.847 5.082
Glycine (g) 0.0 0.071 0.004 0.003 n/a 0.001 n/a 0.063 0.078 0.015 0.234 1.404
Proline (g) 0.0 0.084 0.001 0.002 n/a 0.0 n/a 0.068 0.062 0.025 0.242 1.452
Serine (g) 0.0 0.159 0.002 0.005 n/a 0.001 n/a 0.074 0.043 0.019 0.303 1.818
Cholesterol (mg) 0.0 69.485 0.0 0.0 55.993 0.0 n/a 0.0 6.573 0.0 132.051 792.306
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.337 0.509 0.005 0.006 1.317 0.0 n/a 0.042 1.449 0.001 3.666 21.996
Phytosterols (mg) 11.333 n/a 1.8 0.916 n/a 0.009 n/a n/a n/a n/a 14.059 84.354
Monounsaturated Fat (g) 1.03 0.626 0.001 0.001 2.098 0.0 n/a 0.047 1.938 0.001 5.742 34.452
Polyunsaturated (g) 2.953 0.223 0.002 0.006 0.615 0.0 n/a 0.042 0.486 0.001 4.33 25.98