Receta Easy Hamburger Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Pepper

1 sm. box frzn peas, cooked and liquid removed

Frzn Tater Tots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 170.1g	salt 0.0g	pepper 0.0g	onion 24.75g	cream of mushroom soup 75.75g	peas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	34.02	n/a	n/a	0.27	1.22	n/a	35.51	142.04
Total Fat (g)	17.01	n/a	n/a	0.02	4.46	n/a	21.5	86.0
Carbohydrates (g)	0.0	n/a	n/a	2.31	5.09	n/a	7.4	29.6
Ash (g)	1.67	n/a	n/a	0.09	1.46	n/a	3.22	12.88
Calories (kcal)	299.372	n/a	n/a	9.9	64.388	n/a	373.659	1494.636
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	118.22	n/a	n/a	22.05	63.52	n/a	203.79	815.16
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	1.05	1.11	n/a	2.16	8.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.4	0.0	n/a	0.4	1.6
Calcium (mg)	20.412	n/a	n/a	5.693	9.09	n/a	35.194	140.776
Iron (mg)	3.81	n/a	n/a	0.05	0.84	n/a	4.7	18.8
Magnesium (mg)	34.02	n/a	n/a	2.475	3.03	n/a	39.525	158.1
Phosphorus (mg)	312.979	n/a	n/a	7.178	19.695	n/a	339.852	1359.408
Potassium (mg)	546.013	n/a	n/a	36.135	46.965	n/a	629.113	2516.452
Sodium (mg)	112.264	n/a	n/a	0.99	488.588	n/a	601.842	2407.368
Zinc (mg)	8.15	n/a	n/a	0.04	0.15	n/a	8.34	33.36
Copper (mg)	0.119	n/a	n/a	0.01	0.114	n/a	0.243	0.972
Manganese (mg)	0.017	n/a	n/a	0.032	0.061	n/a	0.11	0.44
Selenium (mcg)	28.2	n/a	n/a	0.1	1.8	n/a	30.2	120.8
Vitamin A, IU (IU)	0.0	n/a	n/a	0.495	21.968	n/a	22.463	89.852
Retinol (mcg)	0.0	n/a	n/a	0.0	6.06	n/a	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	6.06	n/a	6.06	24.24
Beta Carotene (mcg)	0.0	n/a	n/a	0.248	1.515	n/a	1.763	7.052
Vitamin E (mg)	0.54	n/a	n/a	0.0	0.61	n/a	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.99	0.758	n/a	1.748	6.992
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	1.8	0.0	n/a	1.8	7.2
Thiamin (mg)	0.068	n/a	n/a	0.012	0.03	n/a	0.111	0.444
Riboflavin (mg)	0.272	n/a	n/a	0.007	0.038	n/a	0.317	1.268
Niacin (mg)	8.624	n/a	n/a	0.03	0.318	n/a	8.972	35.888
Pantothenic acid (mg)	1.021	n/a	n/a	0.03	0.174	n/a	1.225	4.9
Vitamin B-6 (mg)	0.629	n/a	n/a	0.03	0.0	n/a	0.659	2.636
Folate (mcg)	10.206	n/a	n/a	4.703	1.515	n/a	16.423	65.692
Vitamin B-12 (mcg)	3.76	n/a	n/a	0.0	0.0	n/a	3.76	15.04
Choline (mg)	112.4	n/a	n/a	1.5	7.3	n/a	121.3	485.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.136	n/a	n/a	0.002	0.015	n/a	0.154	0.616
Threonine (g)	1.293	n/a	n/a	0.005	0.045	n/a	1.343	5.372
Isoleucine (g)	1.514	n/a	n/a	0.002	0.061	n/a	1.577	6.308
Leucine (g)	2.654	n/a	n/a	0.007	0.098	n/a	2.759	11.036
Lysine (g)	2.807	n/a	n/a	0.01	0.068	n/a	2.885	11.54
Methionine (g)	0.85	n/a	n/a	0.0	0.023	n/a	0.873	3.492
Cystine (g)	0.34	n/a	n/a	0.0	0.015	n/a	0.355	1.42
Phenylalanine (g)	1.361	n/a	n/a	0.007	0.053	n/a	1.421	5.684
Tyrosine (g)	1.021	n/a	n/a	0.002	0.045	n/a	1.069	4.276
Valine (g)	1.684	n/a	n/a	0.005	0.068	n/a	1.757	7.028
Arginine (g)	2.296	n/a	n/a	0.025	0.053	n/a	2.374	9.496
Histidine (g)	1.072	n/a	n/a	0.002	0.03	n/a	1.104	4.416
Alanine (g)	2.211	n/a	n/a	0.005	0.045	n/a	2.262	9.048
Aspartic acid (g)	3.062	n/a	n/a	0.022	0.083	n/a	3.167	12.668
Glutamic acid (g)	5.052	n/a	n/a	0.064	0.28	n/a	5.397	21.588
Glycine (g)	2.602	n/a	n/a	0.007	0.038	n/a	2.648	10.592
Proline (g)	1.922	n/a	n/a	0.002	0.106	n/a	2.031	8.124
Serine (g)	1.395	n/a	n/a	0.005	0.061	n/a	1.46	5.84
Cholesterol (mg)	110.563	n/a	n/a	0.0	0.0	n/a	110.563	442.252
Trans Fat (g)	1.089	n/a	n/a	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	6.906	n/a	n/a	0.01	1.045	n/a	7.961	31.844
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	7.399	n/a	n/a	0.002	0.841	n/a	8.243	32.972
Polyunsaturated (g)	0.578	n/a	n/a	0.005	1.083	n/a	1.667	6.668