Receta Easy Hamburger Hotdish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		kidney beans
85.33g 		corn
80.33g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 15.12 4.45 1.4 0.25 21.22 127.32
Total Fat (g) 7.56 0.51 0.34 0.04 8.45 50.7
Carbohydrates (g) 0.0 12.37 14.56 1.27 28.2 169.2
Ash (g) 0.74 1.4 0.79 0.26 3.18 19.08
Calories (kcal) 133.053 71.68 57.84 5.383 267.956 1607.736
Starch (g) n/a 7.59 n/a n/a 7.59 45.54
Sucrose (g) n/a 1.58 2.14 0.0 3.72 22.32
Glucose (dextrose) (g) n/a 0.0 0.18 0.35 0.53 3.18
Fructose (g) n/a 0.0 0.18 0.4 0.59 3.54
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.09 0.0 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.54 66.59 63.25 29.86 212.24 1273.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 2.59 0.75 4.93 29.58
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.5 1.0 0.3 5.8 34.8
Calcium (mg) 9.072 29.013 2.41 9.817 50.312 301.872
Iron (mg) 1.69 1.0 0.31 0.31 3.3 19.8
Magnesium (mg) 15.12 23.04 13.657 3.483 55.3 331.8
Phosphorus (mg) 139.101 76.8 40.97 6.017 262.888 1577.328
Potassium (mg) 242.671 202.24 107.647 59.533 612.091 3672.546
Sodium (mg) 49.895 252.587 228.95 45.283 576.715 3460.29
Zinc (mg) 3.62 0.39 0.43 0.04 4.48 26.88
Copper (mg) 0.053 0.119 0.04 0.022 0.235 1.41
Manganese (mg) 0.008 0.145 0.056 0.025 0.234 1.404
Selenium (mcg) 12.5 0.8 0.3 0.0 13.7 82.2
Vitamin A, IU (IU) 0.0 0.0 59.447 37.05 96.497 578.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.213 1.9 5.113 30.678
Beta Carotene (mcg) 0.0 n/a 24.1 22.167 46.267 277.602
Vitamin E (mg) 0.24 0.02 0.06 0.22 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 n/a 762.363 27.233 789.597 4737.582
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.59 0.08 0.02 0.68 4.08
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.0 3.7 2.9 7.7 46.2
Thiamin (mg) 0.03 0.102 0.024 0.016 0.173 1.038
Riboflavin (mg) 0.121 0.043 0.04 0.019 0.223 1.338
Niacin (mg) 3.833 0.35 0.771 0.225 5.179 31.074
Pantothenic acid (mg) 0.454 0.119 0.145 0.038 0.756 4.536
Vitamin B-6 (mg) 0.28 0.06 0.048 0.035 0.422 2.532
Folate (mcg) 4.536 30.72 36.15 2.533 73.939 443.634
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 1.67 10.02
Choline (mg) 50.0 29.8 16.3 2.2 98.3 589.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.051 0.008 0.003 0.123 0.738
Threonine (g) 0.575 0.162 0.056 0.013 0.806 4.836
Isoleucine (g) 0.673 0.213 0.056 0.006 0.949 5.694
Leucine (g) 1.179 0.384 0.153 0.01 1.725 10.35
Lysine (g) 1.247 0.316 0.056 0.01 1.629 9.774
Methionine (g) 0.378 0.06 0.032 0.003 0.473 2.838
Cystine (g) 0.151 0.043 0.008 0.003 0.205 1.23
Phenylalanine (g) 0.605 0.265 0.064 0.01 0.943 5.658
Tyrosine (g) 0.454 0.102 0.056 0.006 0.619 3.714
Valine (g) 0.748 0.256 0.08 0.006 1.091 6.546
Arginine (g) 1.021 0.247 0.056 0.006 1.331 7.986
Histidine (g) 0.476 0.119 0.04 0.006 0.642 3.852
Alanine (g) 0.983 0.205 0.129 0.01 1.326 7.956
Aspartic acid (g) 1.361 0.563 0.104 0.051 2.079 12.474
Glutamic acid (g) 2.245 0.717 0.273 0.152 3.387 20.322
Glycine (g) 1.157 0.179 0.056 0.006 1.398 8.388
Proline (g) 0.854 0.256 0.129 0.006 1.245 7.47
Serine (g) 0.62 0.282 0.064 0.01 0.975 5.85
Cholesterol (mg) 49.139 0.0 0.0 0.0 49.139 294.834
Trans Fat (g) 0.484 n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.119 0.056 0.006 3.251 19.506
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.289 0.324 0.096 0.006 3.716 22.296
Polyunsaturated (g) 0.257 0.222 0.161 0.016 0.655 3.93