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Receta Easy Hamburger Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		milk
21.0g 		salt
1.0g 		pepper
0.18g 		butter
4.73g 		flour
20.83g 		mushroom soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 15.12 1.43 0.0 0.02 0.04 2.15 1.78 20.54 123.24
Total Fat (g) 7.56 1.59 0.0 0.01 3.84 0.2 3.71 16.91 101.46
Carbohydrates (g) 0.0 2.11 0.0 0.11 0.0 15.9 3.86 21.99 131.94
Ash (g) 0.74 0.33 1.0 0.01 0.1 0.1 0.61 2.88 17.28
Calories (kcal) 133.053 28.14 0.0 0.446 33.938 75.833 55.408 326.819 1960.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 15.55 0.0 0.02 0.75 2.48 40.87 112.21 673.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.0 0.0 0.0 0.06 0.67 2.83 16.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.7 4.2
Calcium (mg) 9.072 54.81 0.24 0.765 1.136 3.125 11.692 80.839 485.034
Iron (mg) 1.69 0.04 0.0 0.05 0.0 0.97 0.36 3.11 18.66
Magnesium (mg) 15.12 5.04 0.01 0.34 0.095 4.583 3.558 28.746 172.476
Phosphorus (mg) 139.101 42.63 0.0 0.303 1.136 22.5 11.183 216.853 1301.118
Potassium (mg) 242.671 63.63 0.08 2.203 1.136 22.292 64.05 396.062 2376.372
Sodium (mg) 49.895 22.26 387.58 0.077 27.264 0.417 336.008 823.501 4941.006
Zinc (mg) 3.62 0.16 0.0 0.0 0.0 0.15 0.41 4.34 26.04
Copper (mg) 0.053 0.004 0.0 0.002 0.0 0.029 0.02 0.109 0.654
Manganese (mg) 0.008 0.002 0.001 0.01 0.0 0.142 0.051 0.213 1.278
Selenium (mcg) 12.5 0.5 0.0 0.0 0.0 7.1 1.5 21.6 129.6
Vitamin A, IU (IU) 0.0 48.93 0.0 0.523 118.286 0.0 16.775 184.514 1107.084
Retinol (mcg) 0.0 13.44 0.0 0.0 31.761 0.0 4.067 49.267 295.602
Vitamin A, RAE (mcg_RAE) 0.0 13.65 0.0 0.026 32.376 0.0 4.575 50.627 303.762
Beta Carotene (mcg) 0.0 2.52 0.0 0.273 7.479 0.0 1.525 11.797 70.782
Vitamin E (mg) 0.24 0.03 0.0 0.0 0.11 0.01 0.33 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 0.0 3.75 0.508 4.617 27.702
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.08 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.03 0.011 0.0 0.0 0.0 0.165 0.01 0.216 1.296
Riboflavin (mg) 0.121 0.067 0.0 0.0 0.001 0.102 0.046 0.338 2.028
Niacin (mg) 3.833 0.04 0.0 0.002 0.002 1.229 0.661 5.767 34.602
Pantothenic acid (mg) 0.454 0.134 0.0 n/a 0.005 0.092 0.102 0.787 4.722
Vitamin B-6 (mg) 0.28 0.011 0.0 0.001 0.0 0.008 0.02 0.319 1.914
Folate (mcg) 4.536 1.68 0.0 0.018 0.142 38.125 1.017 45.517 273.102
Vitamin B-12 (mcg) 1.67 0.03 0.0 0.0 0.01 0.0 0.03 1.74 10.44
Choline (mg) 50.0 6.7 0.0 0.0 0.9 2.2 5.6 65.3 391.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) 0.06 0.021 0.0 n/a 0.0 0.027 n/a 0.109 0.654
Threonine (g) 0.575 0.065 0.0 n/a 0.002 0.058 n/a 0.7 4.2
Isoleucine (g) 0.673 0.086 0.0 n/a 0.002 0.075 n/a 0.836 5.016
Leucine (g) 1.179 0.141 0.0 n/a 0.004 0.148 n/a 1.472 8.832
Lysine (g) 1.247 0.113 0.0 n/a 0.003 0.048 n/a 1.412 8.472
Methionine (g) 0.378 0.036 0.0 n/a 0.001 0.038 n/a 0.452 2.712
Cystine (g) 0.151 0.013 0.0 n/a 0.0 0.046 n/a 0.21 1.26
Phenylalanine (g) 0.605 0.069 0.0 n/a 0.002 0.108 n/a 0.784 4.704
Tyrosine (g) 0.454 0.069 0.0 n/a 0.002 0.065 n/a 0.589 3.534
Valine (g) 0.748 0.097 0.0 n/a 0.003 0.088 n/a 0.935 5.61
Arginine (g) 1.021 0.053 0.0 n/a 0.001 0.088 n/a 1.162 6.972
Histidine (g) 0.476 0.04 0.0 n/a 0.001 0.048 n/a 0.565 3.39
Alanine (g) 0.983 0.05 0.0 n/a 0.001 0.069 n/a 1.103 6.618
Aspartic acid (g) 1.361 0.109 0.0 n/a 0.003 0.092 n/a 1.564 9.384
Glutamic acid (g) 2.245 0.3 0.0 n/a 0.009 0.725 n/a 3.279 19.674
Glycine (g) 1.157 0.029 0.0 n/a 0.001 0.077 n/a 1.264 7.584
Proline (g) 0.854 0.139 0.0 n/a 0.004 0.25 n/a 1.247 7.482
Serine (g) 0.62 0.078 0.0 n/a 0.002 0.108 n/a 0.808 4.848
Cholesterol (mg) 49.139 6.09 0.0 0.0 10.177 0.0 4.067 69.472 416.832
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.964 0.0 0.002 2.432 0.033 0.976 7.476 44.856
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 3.289 0.491 0.0 0.002 0.995 0.019 1.632 6.427 38.562
Polyunsaturated (g) 0.257 0.053 0.0 0.002 0.144 0.085 0.94 1.481 8.886