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Receta Easy Hamburger Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
hamburger
113.4g
onion
36.0g
cream of mushroom soup
101.0g
soup
41.33g
pepper
0.0g
salt
0.0g
cream
0.0g
Total Per Serving Total for Recipe
Protein (g) 22.68 0.4 1.63 0.33 n/a n/a n/a 25.04 150.24
Total Fat (g) 11.34 0.04 5.95 2.0 n/a n/a n/a 19.33 115.98
Carbohydrates (g) 0.0 3.36 6.79 3.0 n/a n/a n/a 13.15 78.9
Ash (g) 1.11 0.13 1.95 1.28 n/a n/a n/a 4.47 26.82
Calories (kcal) 199.581 14.4 85.85 33.48 n/a n/a n/a 333.311 1999.866
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 4.26
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 78.81 32.08 84.69 34.72 n/a n/a n/a 230.3 1381.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.53 1.47 0.33 n/a n/a n/a 3.34 20.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.7 n/a n/a n/a 1.3 7.8
Calcium (mg) 13.608 8.28 12.12 0.0 n/a n/a n/a 34.008 204.048
Iron (mg) 2.54 0.08 1.12 0.0 n/a n/a n/a 3.74 22.44
Magnesium (mg) 22.68 3.6 4.04 n/a n/a n/a n/a 30.32 181.92
Phosphorus (mg) 208.653 10.44 26.26 n/a n/a n/a n/a 245.353 1472.118
Potassium (mg) 364.009 52.56 62.62 n/a n/a n/a n/a 479.189 2875.134
Sodium (mg) 74.843 1.44 651.45 290.16 n/a n/a n/a 1017.893 6107.358
Zinc (mg) 5.43 0.06 0.2 n/a n/a n/a n/a 5.69 34.14
Copper (mg) 0.079 0.014 0.152 n/a n/a n/a n/a 0.245 1.47
Manganese (mg) 0.011 0.047 0.081 n/a n/a n/a n/a 0.139 0.834
Selenium (mcg) 18.8 0.2 2.4 n/a n/a n/a n/a 21.4 128.4
Vitamin A, IU (IU) 0.0 0.72 29.29 0.0 n/a n/a n/a 30.01 180.06
Retinol (mcg) 0.0 0.0 8.08 n/a n/a n/a n/a 8.08 48.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.08 n/a n/a n/a n/a 8.08 48.48
Beta Carotene (mcg) 0.0 0.36 2.02 n/a n/a n/a n/a 2.38 14.28
Vitamin E (mg) 0.36 0.01 0.82 n/a n/a n/a n/a 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 1.01 n/a n/a n/a n/a 2.45 14.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 n/a n/a n/a 2.7 16.2
Thiamin (mg) 0.045 0.018 0.04 n/a n/a n/a n/a 0.104 0.624
Riboflavin (mg) 0.181 0.011 0.051 n/a n/a n/a n/a 0.243 1.458
Niacin (mg) 5.749 0.043 0.424 n/a n/a n/a n/a 6.217 37.302
Pantothenic acid (mg) 0.68 0.043 0.232 n/a n/a n/a n/a 0.956 5.736
Vitamin B-6 (mg) 0.42 0.043 0.0 n/a n/a n/a n/a 0.463 2.778
Folate (mcg) 6.804 6.84 2.02 n/a n/a n/a n/a 15.664 93.984
Vitamin B-12 (mcg) 2.51 0.0 0.0 n/a n/a n/a n/a 2.51 15.06
Choline (mg) 75.0 2.2 9.8 n/a n/a n/a n/a 86.9 521.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.004 0.02 n/a n/a n/a n/a 0.115 0.69
Threonine (g) 0.862 0.007 0.061 n/a n/a n/a n/a 0.93 5.58
Isoleucine (g) 1.009 0.004 0.081 n/a n/a n/a n/a 1.094 6.564
Leucine (g) 1.769 0.011 0.131 n/a n/a n/a n/a 1.911 11.466
Lysine (g) 1.871 0.014 0.091 n/a n/a n/a n/a 1.976 11.856
Methionine (g) 0.567 0.0 0.03 n/a n/a n/a n/a 0.597 3.582
Cystine (g) 0.227 0.0 0.02 n/a n/a n/a n/a 0.247 1.482
Phenylalanine (g) 0.907 0.011 0.071 n/a n/a n/a n/a 0.989 5.934
Tyrosine (g) 0.68 0.004 0.061 n/a n/a n/a n/a 0.745 4.47
Valine (g) 1.123 0.007 0.091 n/a n/a n/a n/a 1.221 7.326
Arginine (g) 1.531 0.036 0.071 n/a n/a n/a n/a 1.638 9.828
Histidine (g) 0.714 0.004 0.04 n/a n/a n/a n/a 0.758 4.548
Alanine (g) 1.474 0.007 0.061 n/a n/a n/a n/a 1.542 9.252
Aspartic acid (g) 2.041 0.032 0.111 n/a n/a n/a n/a 2.185 13.11
Glutamic acid (g) 3.368 0.094 0.374 n/a n/a n/a n/a 3.835 23.01
Glycine (g) 1.735 0.011 0.051 n/a n/a n/a n/a 1.796 10.776
Proline (g) 1.281 0.004 0.141 n/a n/a n/a n/a 1.426 8.556
Serine (g) 0.93 0.007 0.081 n/a n/a n/a n/a 1.018 6.108
Cholesterol (mg) 73.709 0.0 0.0 1.653 n/a n/a n/a 75.362 452.172
Trans Fat (g) 0.726 n/a n/a 0.0 n/a n/a n/a 0.726 4.356
Saturated Fat (g) 4.604 0.014 1.394 0.5 n/a n/a n/a 6.512 39.072
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 5.4 32.4
Monounsaturated Fat (g) 4.933 0.004 1.121 n/a n/a n/a n/a 6.058 36.348
Polyunsaturated (g) 0.386 0.007 1.444 n/a n/a n/a n/a 1.837 11.022