Receta Easy Hamburger Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4 ounce.) can mushroom stems & pcs, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	onion 16.5g	flour 2.61g	salt 1.0g	pepper 0.09g	ketchup 5.0g	beef bouillon 40.0g	cream 38.33g	egg noodles 15.83g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.18	0.27	0.0	0.01	0.09	0.46	0.79	2.24	19.16	114.96
Total Fat (g)	7.56	0.02	0.03	0.0	0.0	0.02	0.09	7.56	0.7	15.97	95.82
Carbohydrates (g)	0.0	1.54	1.99	0.0	0.06	1.26	0.02	1.1	11.28	17.25	103.5
Ash (g)	0.74	0.06	0.01	1.0	0.0	0.18	n/a	0.33	0.18	2.5	15.0
Calories (kcal)	133.053	6.6	9.482	0.0	0.225	4.85	2.8	73.983	60.8	291.794	1750.764
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.21	1.26
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	0.59	n/a	0.0	0.02	0.93	5.58
Fructose (g)	n/a	0.21	n/a	n/a	n/a	0.46	n/a	0.0	0.0	0.68	4.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1.34	0.0	1.34	8.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.0	0.24	0.33	1.98
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.54	14.7	0.31	0.0	0.01	3.46	39.02	28.54	1.43	140.01	840.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.0	0.0	1.14	0.0	1.34	0.3	3.49	20.94
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.5	0.9	5.4
Calcium (mg)	9.072	3.795	0.391	0.24	0.386	0.9	2.4	42.167	5.542	64.892	389.352
Iron (mg)	1.69	0.03	0.12	0.0	0.03	0.03	0.07	0.07	0.63	2.67	16.02
Magnesium (mg)	15.12	1.65	0.573	0.01	0.171	0.95	0.8	3.833	9.183	32.291	193.746
Phosphorus (mg)	139.101	4.785	2.813	0.0	0.153	1.65	5.2	44.083	38.158	235.944	1415.664
Potassium (mg)	242.671	24.09	2.787	0.08	1.112	19.1	21.6	54.05	38.633	404.123	2424.738
Sodium (mg)	49.895	0.66	0.052	387.58	0.039	55.7	130.4	30.667	3.325	658.318	3949.908
Zinc (mg)	3.62	0.03	0.02	0.0	0.0	0.01	0.0	0.15	0.3	4.13	24.78
Copper (mg)	0.053	0.007	0.004	0.0	0.001	0.009	0.0	0.008	0.048	0.129	0.774
Manganese (mg)	0.008	0.021	0.018	0.001	0.005	0.007	n/a	0.004	0.136	0.199	1.194
Selenium (mcg)	12.5	0.1	0.9	0.0	0.0	0.0	0.3	1.0	12.5	27.3	163.8
Vitamin A, IU (IU)	0.0	0.33	0.0	0.0	0.264	46.65	n/a	220.8	9.817	277.861	1667.166
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.333	2.692	64.025	384.15
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.013	2.35	0.0	62.1	2.692	67.155	402.93
Beta Carotene (mcg)	0.0	0.165	0.0	0.0	0.138	28.0	0.0	9.967	0.317	38.586	231.516
Vitamin E (mg)	0.24	0.0	0.0	0.0	0.0	0.07	0.0	0.17	0.06	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	835.45	0.0	0.0	0.0	835.455	5012.73
Lutein + zeaxanthin (mcg)	0.0	0.66	0.469	0.0	0.181	0.0	0.0	0.0	17.417	18.727	112.362
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.0	0.01	n/a	0.02	0.22	0.25	1.5
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.8	0.0	0.3	0.0	2.3	13.8
Thiamin (mg)	0.03	0.008	0.021	0.0	0.0	0.001	0.0	0.015	0.179	0.254	1.524
Riboflavin (mg)	0.121	0.005	0.013	0.0	0.0	0.007	0.008	0.065	0.068	0.287	1.722
Niacin (mg)	3.833	0.02	0.154	0.0	0.001	0.072	0.312	0.042	1.328	5.761	34.566
Pantothenic acid (mg)	0.454	0.02	0.011	0.0	n/a	0.003	n/a	0.13	0.144	0.762	4.572
Vitamin B-6 (mg)	0.28	0.02	0.001	0.0	0.0	0.008	0.004	0.023	0.035	0.37	2.22
Folate (mcg)	4.536	3.135	4.767	0.0	0.009	0.5	0.8	2.683	36.417	52.847	317.082
Vitamin B-12 (mcg)	1.67	0.0	0.0	0.0	0.0	0.0	0.03	0.11	0.05	1.85	11.1
Choline (mg)	50.0	1.0	0.3	0.0	0.0	0.6	1.2	7.4	12.5	72.9	437.4
Folic acid (mcg)	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	31.825	35.837	215.022
Tryptophan (g)	0.06	0.002	0.003	0.0	n/a	0.001	n/a	0.015	0.021	0.102	0.612
Threonine (g)	0.575	0.003	0.007	0.0	n/a	0.003	n/a	0.046	0.068	0.702	4.212
Isoleucine (g)	0.673	0.002	0.009	0.0	n/a	0.003	n/a	0.054	0.093	0.833	4.998
Leucine (g)	1.179	0.005	0.018	0.0	n/a	0.004	n/a	0.104	0.181	1.491	8.946
Lysine (g)	1.247	0.007	0.006	0.0	n/a	0.004	n/a	0.088	0.068	1.42	8.52
Methionine (g)	0.378	0.0	0.005	0.0	n/a	0.001	n/a	0.027	0.043	0.453	2.718
Cystine (g)	0.151	0.0	0.006	0.0	n/a	0.001	n/a	0.012	0.048	0.217	1.302
Phenylalanine (g)	0.605	0.005	0.014	0.0	n/a	0.003	n/a	0.05	0.119	0.795	4.77
Tyrosine (g)	0.454	0.002	0.008	0.0	n/a	0.002	n/a	0.05	0.046	0.561	3.366
Valine (g)	0.748	0.003	0.011	0.0	n/a	0.003	n/a	0.065	0.109	0.94	5.64
Arginine (g)	1.021	0.017	0.011	0.0	n/a	0.003	n/a	0.038	0.095	1.184	7.104
Histidine (g)	0.476	0.002	0.006	0.0	n/a	0.002	n/a	0.031	0.06	0.577	3.462
Alanine (g)	0.983	0.003	0.009	0.0	n/a	0.005	n/a	0.038	0.082	1.12	6.72
Aspartic acid (g)	1.361	0.015	0.011	0.0	n/a	0.018	n/a	0.084	0.12	1.609	9.654
Glutamic acid (g)	2.245	0.043	0.091	0.0	n/a	0.055	n/a	0.219	0.725	3.377	20.262
Glycine (g)	1.157	0.005	0.01	0.0	n/a	0.003	n/a	0.023	0.079	1.276	7.656
Proline (g)	0.854	0.002	0.031	0.0	n/a	0.003	n/a	0.1	0.244	1.234	7.404
Serine (g)	0.62	0.003	0.014	0.0	n/a	0.004	n/a	0.061	0.127	0.828	4.968
Cholesterol (mg)	49.139	0.0	0.0	0.0	0.0	0.0	0.0	19.933	13.3	82.372	494.232
Trans Fat (g)	0.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.493	2.958
Saturated Fat (g)	3.069	0.007	0.004	0.0	0.001	0.002	0.044	4.412	0.187	7.726	46.356
Phytosterols (mg)	n/a	2.475	n/a	0.0	0.081	0.35	n/a	n/a	n/a	2.906	17.436
Monounsaturated Fat (g)	3.289	0.002	0.002	0.0	0.001	0.003	0.036	1.944	0.198	5.473	32.838
Polyunsaturated (g)	0.257	0.003	0.011	0.0	0.001	0.007	0.004	0.322	0.211	0.815	4.89