Receta Easy Hamburger Stroganoff (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	hamburger 226.8g	onion 67.5g	gravy 0.0g	wine 18.38g	paprika 1.05g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	45.36	0.74	n/a	0.09	0.15	n/a	n/a	46.35	92.7
Total Fat (g)	22.68	0.07	n/a	0.0	0.14	n/a	n/a	22.88	45.76
Carbohydrates (g)	0.0	6.3	n/a	1.16	0.59	n/a	n/a	8.05	16.1
Ash (g)	2.22	0.24	n/a	0.18	0.07	n/a	n/a	2.72	5.44
Calories (kcal)	399.159	27.0	n/a	9.188	3.035	n/a	n/a	438.381	876.762
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.67	n/a	n/a	0.01	n/a	n/a	0.68	1.36
Glucose (dextrose) (g)	n/a	1.33	n/a	n/a	0.03	n/a	n/a	1.36	2.72
Fructose (g)	n/a	0.87	n/a	n/a	0.07	n/a	n/a	0.94	1.88
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.6	0.0	n/a	n/a	0.6	1.2
Water (g)	157.62	60.15	n/a	16.34	0.1	n/a	n/a	234.21	468.42
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.86	n/a	0.28	0.11	n/a	n/a	3.26	6.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	n/a	0.0	0.4	n/a	n/a	1.5	3.0
Calcium (mg)	27.215	15.525	n/a	1.654	1.859	n/a	n/a	46.253	92.506
Iron (mg)	5.08	0.14	n/a	0.07	0.25	n/a	n/a	5.54	11.08
Magnesium (mg)	45.359	6.75	n/a	1.838	1.943	n/a	n/a	55.889	111.778
Phosphorus (mg)	417.303	19.575	n/a	2.756	3.623	n/a	n/a	443.257	886.514
Potassium (mg)	728.012	98.55	n/a	16.17	24.612	n/a	n/a	867.344	1734.688
Sodium (mg)	149.685	2.7	n/a	115.028	0.357	n/a	n/a	267.769	535.538
Zinc (mg)	10.86	0.11	n/a	0.01	0.04	n/a	n/a	11.04	22.08
Copper (mg)	0.159	0.027	n/a	0.002	0.006	n/a	n/a	0.194	0.388
Manganese (mg)	0.023	0.088	n/a	n/a	0.009	n/a	n/a	0.119	0.238
Selenium (mcg)	37.6	0.3	n/a	0.0	0.0	n/a	n/a	38.1	76.2
Vitamin A, IU (IU)	0.0	1.35	n/a	0.0	553.718	n/a	n/a	555.068	1110.136
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	27.689	n/a	n/a	27.689	55.378
Beta Carotene (mcg)	0.0	0.675	n/a	0.0	290.63	n/a	n/a	291.305	582.61
Vitamin E (mg)	0.73	0.01	n/a	0.0	0.31	n/a	n/a	1.05	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	n/a	0.0	138.149	n/a	n/a	140.849	281.698
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.0	n/a	0.0	0.7	n/a	n/a	5.7	11.4
Thiamin (mg)	0.091	0.034	n/a	0.0	0.007	n/a	n/a	0.131	0.262
Riboflavin (mg)	0.363	0.02	n/a	0.002	0.018	n/a	n/a	0.403	0.806
Niacin (mg)	11.499	0.081	n/a	0.018	0.161	n/a	n/a	11.759	23.518
Pantothenic acid (mg)	1.361	0.081	n/a	n/a	0.019	n/a	n/a	1.46	2.92
Vitamin B-6 (mg)	0.839	0.081	n/a	0.004	0.042	n/a	n/a	0.966	1.932
Folate (mcg)	13.608	12.825	n/a	0.184	1.113	n/a	n/a	27.729	55.458
Vitamin B-12 (mcg)	5.01	0.0	n/a	0.0	0.0	n/a	n/a	5.01	10.02
Choline (mg)	149.9	4.1	n/a	0.9	0.5	n/a	n/a	155.5	311.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.181	0.007	n/a	n/a	n/a	n/a	n/a	0.188	0.376
Threonine (g)	1.724	0.014	n/a	n/a	n/a	n/a	n/a	1.737	3.474
Isoleucine (g)	2.018	0.007	n/a	n/a	n/a	n/a	n/a	2.025	4.05
Leucine (g)	3.538	0.02	n/a	n/a	n/a	n/a	n/a	3.558	7.116
Lysine (g)	3.742	0.027	n/a	n/a	n/a	n/a	n/a	3.769	7.538
Methionine (g)	1.134	0.0	n/a	n/a	n/a	n/a	n/a	1.134	2.268
Cystine (g)	0.454	0.0	n/a	n/a	n/a	n/a	n/a	0.454	0.908
Phenylalanine (g)	1.814	0.02	n/a	n/a	n/a	n/a	n/a	1.835	3.67
Tyrosine (g)	1.361	0.007	n/a	n/a	n/a	n/a	n/a	1.368	2.736
Valine (g)	2.245	0.014	n/a	n/a	n/a	n/a	n/a	2.259	4.518
Arginine (g)	3.062	0.068	n/a	n/a	n/a	n/a	n/a	3.129	6.258
Histidine (g)	1.429	0.007	n/a	n/a	n/a	n/a	n/a	1.436	2.872
Alanine (g)	2.948	0.014	n/a	n/a	n/a	n/a	n/a	2.962	5.924
Aspartic acid (g)	4.082	0.061	n/a	n/a	n/a	n/a	n/a	4.143	8.286
Glutamic acid (g)	6.736	0.176	n/a	n/a	n/a	n/a	n/a	6.911	13.822
Glycine (g)	3.47	0.02	n/a	n/a	n/a	n/a	n/a	3.49	6.98
Proline (g)	2.563	0.007	n/a	n/a	n/a	n/a	n/a	2.57	5.14
Serine (g)	1.86	0.014	n/a	n/a	n/a	n/a	n/a	1.873	3.746
Cholesterol (mg)	147.417	0.0	n/a	0.0	0.0	n/a	n/a	147.417	294.834
Trans Fat (g)	1.451	n/a	n/a	n/a	n/a	n/a	n/a	1.451	2.902
Saturated Fat (g)	9.208	0.027	n/a	0.0	0.022	n/a	n/a	9.257	18.514
Phytosterols (mg)	n/a	10.125	n/a	n/a	1.838	n/a	n/a	11.963	23.926
Monounsaturated Fat (g)	9.866	0.007	n/a	0.0	0.013	n/a	n/a	9.885	19.77
Polyunsaturated (g)	0.771	0.014	n/a	0.0	0.087	n/a	n/a	0.872	1.744