Receta Easy Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dale's sauce

Your favorite toppings

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 113.4g	buns 5.0g	toppings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.78	0.29	n/a	20.06	120.36
Total Fat (g)	21.63	0.35	n/a	21.97	131.82
Carbohydrates (g)	0.0	4.15	n/a	4.15	24.9
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	280.094	20.3	n/a	300.394	1802.364
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	71.03	0.09	n/a	71.12	426.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.55	n/a	0.55	3.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.2	1.2
Calcium (mg)	19.278	1.2	n/a	20.478	122.868
Iron (mg)	2.23	0.3	n/a	2.53	15.18
Magnesium (mg)	19.278	1.8	n/a	21.078	126.468
Phosphorus (mg)	181.437	6.65	n/a	188.087	1128.522
Potassium (mg)	310.711	7.55	n/a	318.261	1909.566
Sodium (mg)	75.977	19.3	n/a	95.277	571.662
Zinc (mg)	4.8	0.25	n/a	5.05	30.3
Copper (mg)	0.068	0.0	n/a	0.068	0.408
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	17.2	0.7	n/a	18.0	108.0
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	25.0	n/a	25.0	150.0
Vitamin A, RAE (mcg_RAE)	0.0	25.0	n/a	25.0	150.0
Beta Carotene (mcg)	0.0	0.05	n/a	0.05	0.3
Vitamin E (mg)	0.45	0.04	n/a	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.15	n/a	0.15	0.9
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	n/a	2.5	15.0
Thiamin (mg)	0.045	0.065	n/a	0.11	0.66
Riboflavin (mg)	0.17	0.07	n/a	0.24	1.44
Niacin (mg)	4.887	0.835	n/a	5.722	34.332
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.374	0.085	n/a	0.459	2.754
Folate (mcg)	7.938	16.65	n/a	24.588	147.528
Vitamin B-12 (mcg)	2.44	0.25	n/a	2.69	16.14
Choline (mg)	65.0	0.6	n/a	65.6	393.6
Folic acid (mcg)	0.0	15.7	n/a	15.7	94.2
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	80.513	0.0	n/a	80.513	483.078
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.323	0.055	n/a	8.378	50.268
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.562	0.13	n/a	8.692	52.152
Polyunsaturated (g)	0.533	0.095	n/a	0.628	3.768