Receta Easy Hamentashen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Duncan HIness Deluxe Yellow Cake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		eggs
98.56g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 12.4 0.0 25.31 25.31
Total Fat (g) 1.23 9.8 0.0 11.02 11.02
Carbohydrates (g) 95.39 0.76 0.0 96.15 96.15
Ash (g) 0.59 0.85 0.03 1.46 1.46
Calories (kcal) 455.0 140.941 0.0 595.941 595.941
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 74.75 29.57 119.22 119.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.76 0.0 1.1 1.1
Galactose (g) n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 52.237 0.888 71.875 71.875
Iron (mg) 5.8 1.8 0.0 7.6 7.6
Magnesium (mg) 27.5 11.827 0.296 39.623 39.623
Phosphorus (mg) 135.0 188.25 0.0 323.25 323.25
Potassium (mg) 133.75 132.07 0.0 265.82 265.82
Sodium (mg) 2.5 137.984 1.184 141.668 141.668
Zinc (mg) 0.88 1.09 0.0 1.97 1.97
Copper (mg) 0.175 0.099 0.003 0.277 0.277
Manganese (mg) 0.85 0.039 0.0 0.889 0.889
Selenium (mcg) 42.4 31.2 0.0 73.6 73.6
Vitamin A, IU (IU) 0.0 479.987 0.0 479.987 479.987
Retinol (mcg) 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 9.856 0.0 9.856 9.856
Vitamin E (mg) 0.08 0.96 0.0 1.03 1.03
Vitamin D (IU) n/a 34.496 0.0 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 326.234 0.0 348.734 348.734
Tocopherol, beta (mg) 0.09 0.02 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.48 0.49 n/a 0.97 0.97
Tocopherol, delta (mg) 0.03 0.02 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.069 0.0 1.056 1.056
Riboflavin (mg) 0.613 0.473 0.0 1.086 1.086
Niacin (mg) 7.375 0.069 0.0 7.444 7.444
Pantothenic acid (mg) 0.55 1.419 0.0 1.969 1.969
Vitamin B-6 (mg) 0.05 0.138 0.0 0.188 0.188
Folate (mcg) 228.75 46.323 0.0 275.073 275.073
Vitamin B-12 (mcg) 0.0 1.27 0.0 1.27 1.27
Choline (mg) 13.0 247.5 0.0 260.5 260.5
Folic acid (mcg) 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.168 n/a 0.33 0.33
Threonine (g) 0.35 0.552 n/a 0.902 0.902
Isoleucine (g) 0.45 0.66 n/a 1.11 1.11
Leucine (g) 0.888 1.074 n/a 1.962 1.962
Lysine (g) 0.288 0.897 n/a 1.184 1.184
Methionine (g) 0.225 0.375 n/a 0.6 0.6
Cystine (g) 0.275 0.266 n/a 0.541 0.541
Phenylalanine (g) 0.65 0.67 n/a 1.32 1.32
Tyrosine (g) 0.388 0.493 n/a 0.88 0.88
Valine (g) 0.525 0.848 n/a 1.373 1.373
Arginine (g) 0.525 0.808 n/a 1.333 1.333
Histidine (g) 0.288 0.306 n/a 0.593 0.593
Alanine (g) 0.413 0.729 n/a 1.142 1.142
Aspartic acid (g) 0.55 1.311 n/a 1.861 1.861
Glutamic acid (g) 4.35 1.656 n/a 6.006 6.006
Glycine (g) 0.463 0.424 n/a 0.886 0.886
Proline (g) 1.5 0.503 n/a 2.003 2.003
Serine (g) 0.65 0.956 n/a 1.606 1.606
Cholesterol (mg) 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 3.055 0.0 3.255 3.255
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 3.755 0.0 3.868 3.868
Polyunsaturated (g) 0.513 1.34 0.0 1.853 1.853